Hugh Jackman and the Joy Revolution

Hugh Jackman and the Joy Revolution PDF

Author: Louisa Joy Dykstra

Publisher:

Published: 2019-07-10

Total Pages: 212

ISBN-13: 9781096803522

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The Joy Revolution is NOT about pretending to always be joyful, or trying to make everything perfect. It's about using joy as a guide to be more YOU. Coaches agree that clear goals are important, and that believing in yourself is key. But HOW do you believe in yourself if you don't start out that way? Some leaders say to follow your heart, some say to not let your emotions control you. When your head and your heart are working together, emotions become your superpower! Are you ready to untangle the knot of 'shoulds' in your head so you can be who you were born to be? Learn what your emotions tell you about where your autopilot brain is pointing. Move beyond willpower and grit, and learn true resilience: how to refuel and reprogram your brain so you can achieve great things joyfully! Louisa takes you step by step through the process. And she makes learning pleasurable by using the life (so far) of Hugh Jackman as a stellar example of how it all works. Change the world and have a blast doing it! "You tackle huge life lessons with humour and compassion, simplifying some of the complexities of life. The book is both honest and timely." Sonia Garrett, author of the Maddie Series "At first glance, this may look like a book about Hugh Jackman, but it's not. It's actually a handbook for the mompreneur of the 21st century. Louisa speaks to millions of women who are losing themselves trying to meet other people's expectations. In this book, she shows you, step-by-step, how to live your life from joy, and by doing so, improve your business, your relationship, your parenting, and your health. As the leader of the Joy Revolution, Louisa proves that following your joy pays off -- even if that joy seems a little crazy at first, like obsessively studying the lives of Hugh Jackman and his wife, Deborra-lee Furness. This is a must read for any woman who wants it all and is ready to get it while putting on her own oxygen mask first." Dana Wilde, bestselling author of Train Your Brain and creator of The Celebrity Formula Louisa is a mom of three, a community activist, the leader of a team of 10,000+ direct sellers, a violinist, and a Hugh Jackman superfan. Before becoming an entrepreneur she worked in corporate training specializing in human performance and motivation. She's a terrible cook and usually has hundreds of unread emails, but she'd rather spend her time helping women believe in themselves, because she knows that changes the world!

Weathering the Grief Storm

Weathering the Grief Storm PDF

Author: Julie Kick

Publisher:

Published: 2021-04-22

Total Pages: 176

ISBN-13: 9781949635904

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Julie Kick never believed John would die. Told that his stage four metastatic melanoma was terminal, they trained their combined focus on beating the odds - on John becoming a medical miracle. Julie blogged about their experiences, planning to one day pen a happy ending. In Weathering the Grief Storm, Julie lays bare the unpredictable twists and turns of her husband's cancer battle and its irrepressible impact on every aspect of their lives. From the devastating diagnosis, through debilitating treatments, and navigating one emergency after another, Julie recalls raw, very private moments with unreserved candor and vivid detail. John dies. But the story doesn't end there. In the wake of unspeakable loss, Julie begins a profound journey toward rebirth, prompting her to reflect upon the coping mechanisms that gave her strength, grounded her in the present, and granted her permission to be vulnerable. THRIVE was Julie's lifeline throughout her years-long process of caring for John, losing him, and relearning acts of "inescapable singleness," and she knew it was a method worth sharing. Weathering the Grief Storm is a love story, coupled with an empowering survival tool for anyone enduring the unimaginable - and wanting their own happy ending.

This Was Hollywood

This Was Hollywood PDF

Author: Carla Valderrama

Publisher: Running Press Adult

Published: 2020-11-17

Total Pages: 236

ISBN-13: 0762495855

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In this one-of-a-kind Hollywood history, the creator of Instagram's celebrated @ThisWasHollywood reveals the forgotten past of the film world in a dazzling visual package modeled on the classic fan magazines of yesteryear. From former screen legends who have faded into obscurity to new revelations about the biggest movie stars, Valderrama unearths the most fascinating little-known tales from the birth of Hollywood through its Golden Age. The shocking fate of the world's first movie star. Clark Gable's secret love child. The film that nearly ended Paul Newman's career. A former child star who, at ninety-three, reveals her #metoo story for the first time. Valderrama unfolds these stories, and many more, in a volume that is by turns riveting, maddening, hilarious, and shocking. Drawing on new interviews, archival research, and an exhaustive library of photographs, This Was Hollywood is a compelling and visually stunning catalogue of the lost history of the movies.

Brotherhood

Brotherhood PDF

Author: Deepak Chopra

Publisher: Houghton Mifflin Harcourt

Published: 2013

Total Pages: 385

ISBN-13: 0544032101

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Traces the lives of the Chopra brothers from India to America, where they both excelled in healing, one as a world-renowned spiritual teacher, the other as a professor at Harvard Medical School.

Acting for Love & Money

Acting for Love & Money PDF

Author: Paul G. Gleason

Publisher: Meriwether Publishing

Published: 2010

Total Pages: 0

ISBN-13: 9781566081672

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A collection of acting exercises to prepare actors for a professional career. Includes 75 exercises divided into fifteen chapters.

Turning Down The Noise

Turning Down The Noise PDF

Author: Christine Jackman

Publisher: Allen & Unwin

Published: 2020-09-01

Total Pages: 340

ISBN-13: 176106021X

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'A great Australian journalist on a deeply personal assignment: treading bravely, beautifully into the wonder of silence.' - TRENT DALTON 'I would never think of myself as a silent retreat person but I kind of felt like Jackman went in my place! She writes so thoughtfully and clearly about feelings that are hard to describe - it's very impressive. Writing a book about something essentially ungraspable is a very bold decision, but thanks to her journalistic method and assured style, Jackman has pulled it off. A counterintuitive modern odyssey in which the heroine sets out from a land of deafening overplenty in search of ... less. Beautifully researched.' - ANNABEL CRABB Author Christine Jackman knew her life looked successful - an executive position in Sydney, a house in a harbourside suburb, meetings with CEOs and phone calls with government ministers - but it didn't feel that way. Inside, she felt constantly off balance, her thoughts and internal compass - as well as her ability to care for the people she loved most - drowned out by the noise in her life. So Jackman embarked on a quest for a better way of being. Turning Down the Noise follows her journey as she explores what is happening to our brains, our lives and our communities as we navigate a never-ending assault on our senses and attention, whether from actual noise, exposure to media or the pings and alerts on our phones. More importantly, she reveals how we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence. Seeking ways to channel and capture the clarity and peace of mind so often lacking in our lives, Jackman writes with a lightness of touch, sharing her own experiences and digging into her subject with the zeal of an investigative journalist and an enquiring mind.

Revolution

Revolution PDF

Author: Russell Brand

Publisher: Ballantine Books

Published: 2014-10-14

Total Pages: 324

ISBN-13: 1101882913

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NATIONAL BESTSELLER We all know the system isn’t working. Our governments are corrupt and the opposing parties pointlessly similar. Our culture is filled with vacuity and pap, and we are told there’s nothing we can do: “It’s just the way things are.” In this book, Russell Brand hilariously lacerates the straw men and paper tigers of our conformist times and presents, with the help of experts as diverse as Thomas Piketty and George Orwell, a vision for a fairer, sexier society that’s fun and inclusive. You have been lied to, told there’s no alternative, no choice, and that you don’t deserve any better. Brand destroys this illusory facade as amusingly and deftly as he annihilates Morning Joe anchors, Fox News fascists, and BBC stalwarts. This book makes revolution not only possible but inevitable and fun.

The Cardio-Free Diet

The Cardio-Free Diet PDF

Author: Jim Karas

Publisher: Simon and Schuster

Published: 2008-12-30

Total Pages: 403

ISBN-13: 1416585966

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A #1 "New York Times"-bestselling author presents a revolutionary system of diet and exercise that gets real results. Karas offers a four-phase program that emphasizes strength training to boost metabolism, build lean muscles, and achieve the heart-healthy benefits of cardio.