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How to Write Off Guilt

Author: Barb Bailey

Publisher: Barb Bailey

Published: 2014-07-24

Total Pages: 19

ISBN-13: 1502580926

This is a focused book on understanding and surrendering guilty feelings. The purpose is to educate you about guilt so you can release it from your life once and for all. You will find that the feelings of guilt is a learned behavior. Because these feelings are not your fault, you can positively change your life when you let go of guilt. Very few punches have been pulled when I ask the following questions: What causes people to wallowing in their guilt? Do you realize that guilt can cause the “Woe is me, I’m such a bad person” syndrome? Do you often get triggered by senses of guilt for very little reason? Do feelings of guilt stop you from doing the things that you enjoy? In this book you will learn how to release these self-indulging feelings of guilt, so you can free yourself once and for all. Contained in the book is an exciting new process for personal growth and transformation. These tools includes: 1) A FREE bonus Journaling audio program. I have created it specifically to heighten the learnings taught in this book. This audio will gently give you the courage to allow your feelings of guilt to come forward. Contained in the book is the link for this downloadable audio. This is my gift to you. 2) The empowering information of how and why you should release your feelings of guilt. 3) The Blue Rainbow Series personal growth and transformation camaraderie connection. 4) How to journal so you can capture your personal thoughts and feelings. 5) Additional FREE meditations and programs are available on my website http://barbbailey.com.

Creatures of Habit

Author: Steve Poe

Publisher: Thomas Nelson

Published: 2021-05-18

Total Pages: 240

ISBN-13: 1400223431

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Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.

The Mind Illuminated

Author: Culadasa

Publisher: Hay House, Inc

Published: 2017-01-03

Total Pages: 675

ISBN-13: 1781808791

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Read This If

Author: Thought Catalog

Publisher: Createspace Independent Publishing Platform

Published: 2016-05-02

Total Pages: 164

ISBN-13: 9781533014665

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You are an individual-your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This book will show you that you are never alone. Read this book if nobody texted you good morning. Read this book if you're worried that you'll never find the one. Read this book if there's something you can't forgive yourself for. Whatever you're feeling, this book will help you to feel understood.

Invisible Chains

Author: Lisa Aronson Fontes

Publisher: Guilford Publications

Published: 2015-03-10

Total Pages: 240

ISBN-13: 1462520359

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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, hope, and a way out. Lisa Aronson Fontes draws on both professional expertise and personal experience to help you: *Recognize controlling behaviors of all kinds. *Understand why this destructive pattern occurs. *Determine whether you are in danger and if your partner can change. *Protect yourself and your kids. *Find the support and resources you need. *Take action to improve or end your relationship. *Regain your freedom and independence.

Let Go of the Guilt

Author: Valorie Burton

Publisher: Thomas Nelson

Published: 2020-09-01

Total Pages: 240

ISBN-13: 0785220224

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Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

When I Say No, I Feel Guilty

Author: Manuel J. Smith

Publisher: Bantam

Published: 2011-01-12

Total Pages: 354

ISBN-13: 0307785440

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The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Guilt by Accusation

Author: Alan Dershowitz

Publisher: Simon and Schuster

Published: 2019-11-19

Total Pages: 181

ISBN-13: 1510757562

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A Wall Street Journal bestseller! Alan Dershowitz, one of America’s most respected legal scholars and a New York Times bestselling author proves—with incontrovertible evidence—that he is entirely innocent of the sexual misconduct accusations against him, while suggesting a roadmap for how such allegations should be handled in a just society. “Maybe the question isn’t what happened to Alan Dershowitz. Maybe it’s what happened to everyone else.”—Politico Alan Dershowitz has been called “one of the most prominent and consistent defenders of civil liberties in America” by Politico and “the nation’s most peripatetic civil liberties lawyer and one of its most distinguished defenders of individual rights” by Newsweek. Yet he has come under intense criticism for applying those same principles, and his famed “shoe‑on‑the‑other‑foot test,” to those accused of sexual misconduct. In Guilt by Accusation, Dershowitz provides an in‑depth analysis of the false accusations against him, alongside a full presentation of the exculpatory evidence that proves his account, including emails from his accuser and an admission of his innocence from her lawyer, David Boies. Additionally, he examines current attitudes toward accusations of sexual misconduct, which are today, in the age of #MeToo, accepted as implicit truth without giving the accused a fair chance to defend themselves and their innocence, and suggests possible pathways back to a society and legal system in which due process is respected above public opinion and the whims of social media mobs. This book is Alan Dershowitz’s plea for fairness for both accuser and accused, his principled stand for due process no matter the allegation, and his compelling assertion of his own innocence. It is essential reading for anyone who wants to know the inside story behind the accusations against him or who cares about the current societal debate over how we should handle accusations of sexual misconduct. The #MeToo movement has generally been a force for good, but as with many good movements, it is being exploited by some bad people for personal profit. Supporters of the #MeToo movement must not allow false accusers to hurt real victims by hiding behind its virtuous shield, turning it into an exploitive sword against innocent people.

The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition)

Author: Becca Puglisi

Publisher: JADD Publishing

Published: 2019-02-19

Total Pages: 541

ISBN-13: 0999296353

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The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.

Guilt

Author: Herant Katchadourian

Publisher: Stanford University Press

Published: 2011-07-06

Total Pages: 392

ISBN-13: 0804778434

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This is the first study of guilt from a wide variety of perspectives: psychology, psychiatry, psychoanalysis, evolutionary psychology, anthropology, six major religions, four key moral philosophers, and the law. Katchadourian explores the ways in which guilt functions within individual lives and intimate relationships, looking at behaviors that typically induce guilt in both historical and modern contexts. He examines how the capacity for moral judgments develops within individuals and through evolutionary processes. He then turns to the socio-cultural aspects of guilt and addresses society's attempts to come to terms with guilt as culpability through the legal process. This personal work draws from, and integrates, material from extensive primary and secondary literature. Through the extensive use of literary and personal accounts, it provides an intimate picture of what it is like to experience this universal emotion. Written in clear and engaging prose, with a touch of humor, Guilt should appeal to a wide audience.