How to Take Care of Yourselves Naturally
Author: Biokinesiology Institute
Publisher:
Published: 1980-12-01
Total Pages: 158
ISBN-13: 9780937216040
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Naturally Thin
Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOK →From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Take Care of Yourself
Author: Donald Vickery
Publisher: Westview Press
Published: 1996-08
Total Pages: 420
ISBN-13: 9780201694659
DOWNLOAD EBOOK →How to Heal Dry Skin Naturally
Author: Kinnari Ashar
Publisher: SF Nonfiction Books
Published: 2022-11-04
Total Pages: 112
ISBN-13:
DOWNLOAD EBOOK →Discover How to Fix Your Dry Skin Naturally! Inside this book you will get a complete and customizable skincare routine using nothing but all-natural recipes specifically designed for treating your dry skin. You’ll also learn how to make all the recipes yourself, which means you will know exactly what is going in them, and therefore onto you. Get the silky soft skin you’ve always wanted, because this is a complete guide to caring for dry skin. Get it now. Includes 20 DIY Skincare Recipes for Dry Skin * Cleansers * Toners * Serums * Eye Creams * Moisturizers * Face Oils * Sunscreens * Lip Balms * Exfoliators * Face Masks … and more! Limited Time Only... Get your copy of How to Heal Dry Skin Naturally today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! If you have dry skin you need this book, because it has all the dry skin tips and tricks you need. Get it now.
Take Care of Yourself
Author: Pablo Martinez
Publisher: Hendrickson Publishers
Published: 2021-12-14
Total Pages: 70
ISBN-13: 168307212X
DOWNLOAD EBOOK →“They made me take care of the vineyards, but my own vineyard I neglected.” (Song of Songs 1:6b) Paul urged Timothy to learn this vital principle when he was still young. It contains one of the keys in Christian work: If someone in ministry is not all right, the quality of their ministry will be affected. In Christian ministries, it is easy to find workers who never think of themselves. While selflessness is a Christlike trait, at times we can push ourselves too far, leading to the paradigm of stressed and burned-out people. In order to love God and serve others, we often need to be still, take a rest, and be refreshed. This book will help Christians find the balance between ministry and “monastery,” between the urgent work of service and the place of rest and restoration. Caring for our own “vineyard”—the talents, gifts, and emotional resources of our personality—is not only a privilege but a duty. It is part of good stewardship, an act of obedience as disciples of Christ. Far from being a sign of a more spiritual attitude, neglecting our own needs can be a serious mistake and even a sin.
Take Care of Yourself
Author: Donald M. Vickery
Publisher: Addison Wesley Publishing Company
Published: 1995
Total Pages: 548
ISBN-13: 9780201479911
DOWNLOAD EBOOK →Outsmart Your Smartphone
Author: Tchiki Davis
Publisher: New Harbinger Publications
Published: 2019-11-01
Total Pages: 235
ISBN-13: 1684033519
DOWNLOAD EBOOK →Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Take Care of Yourself 6th Edition Special Commercial Edition for Healthtrac Uawgm
Author: Donald M. Vickery
Publisher:
Published: 1996-03
Total Pages: 420
ISBN-13: 9780201959819
DOWNLOAD EBOOK →Take Care of Yourself is the world's bestselling health guide, and the only one that has been found to help reduce visits to the doctor. Take Care of Yourself is easy to use, even in a crisis. Simply look up a symptom in one of the chapters listed at the left. You'll find a complete explanation of likely causes and how you might relieve that problem at home. Diagrams will help you recognize problems and, in many cases, treat them quickly and easily. Easy-to-follow decision charts tell you exactly when to see a doctor. This book also covers emergencies, how to avoid health problems, what to keep in a home pharmacy, and how to work best with your doctor.
Mothering Magazine's Having a Baby, Naturally
Author: Peggy O'Mara
Publisher: Simon and Schuster
Published: 2007-11-01
Total Pages: 370
ISBN-13: 1416595740
DOWNLOAD EBOOK →For more than twenty-five years, Mothering magazine has captured an audience of educated women who appreciate its "we'll inform, you choose" approach to parenting. Having a Baby, Naturally reflects this spirit with straightforward, uncensored information about pregnancy and childbirth, addressing common concerns and questions in a compassionate, nonjudgmental style. Written by Peggy O'Mara, the longtime publisher, editor, and owner of Mothering magazine, it synthesizes the best theories and safest practices used in natural childbirth, including recommendations from the World Health Organization, the American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists. Throughout, O'Mara reinforces her belief that each woman's pregnancy and birth experience is a one-of-a-kind event. She covers such topics as: Nutrition, diet, and exercise Emotional self-awareness during and after pregnancy A trimester-by-trimester guide to what is happening in your body and your child's Birth choices -- offering suggestions, not "rules" Pain medication alternatives Birth locations, from hospitals to home birth Relieving morning sickness with natural remedies Prenatal testing Breastfeeding Prematurity and multiple births Balancing work and family The father's role during pregnancy and beyond Difficult subjects, such as birth defects, miscarriages, and postpartum depression, are also treated with sensitivity and candor. Finally, a book for the thinking woman who believes in her own inherent capacity to make smart, informed decisions about her pregnancy and birth, just as she makes in other areas of her life. Having a Baby, Naturally is a celebration of childbirth and an accurate and objective guide to helping women fortify their spirits, develop trust in their bodies, and make the best possible choices to protect their new baby's health.
757 Correct Triggers to Naturally Heal Yourself
Author: Nicholas Mag
Publisher: Nicholas Mag
Published:
Total Pages: 783
ISBN-13:
DOWNLOAD EBOOK →The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Naturally Heal Yourself. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Naturally Heal Yourself. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
