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John Hudson's How to Survive a Pandemic

Author: John Hudson

Publisher: Pan Macmillan

Published: 2020-04-09

Total Pages: 100

ISBN-13: 1529054508

Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.

How to Survive a Pandemic: Life Lessons for Coping with COVID-19

Author: John Hudson

Publisher: Macmillan

Published: 2020-04-21

Total Pages: 21

ISBN-13: 1760982385

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Life-changing moments can happen at any time and anywhere - not just in the extreme world. But life-changing moments can also happen more gradually and, as we've seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback in May, 2020.

How to Survive

Author: John Hudson

Publisher: Pan Macmillan

Published: 2019-06-27

Total Pages:

ISBN-13: 1509833595

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A splendid book . . . I can’t think of anyone I know who wouldn’t benefit from reading it' - Marcus Berkmann, Daily Mail 'A brilliant, brilliant book' - Chris Evans, Virgin Radio Now including a new chapter on coping with a pandemic. What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the getting through a pandemic? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with twenty years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals – a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea. 'When it comes to survival and getting out of trouble, listen to this man. John is the real deal' - Levison Wood

DBT? Skills in Schools

Author: James J. Mazza

Publisher: Guilford Publications

Published: 2016-06-13

Total Pages: 514

ISBN-13: 1462525598

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Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Coronavirus – The Inside Story

Author: Tom Garz

Publisher: Tom Garz - TG Ideas LLC

Published: 2020-06-26

Total Pages: 73

ISBN-13: 8835855608

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This Coronavirus Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. This book gives practical information and resources on how to best survive, and maybe even thrive, in this pandemic – physically, psychologically, emotionally, and maybe even spiritually. This book is for the average person as well as for the healthcare professional. Everyone will probably get something helpful from this book.

How to Survive: Self-Reliance in Extreme Circumstances

Author: John Hudson

Publisher: The Countryman Press

Published: 2021-01-05

Total Pages: 320

ISBN-13: 1682686469

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Gripping stories of near disaster and survival—and the lessons to be gleaned from them—from the British military’s chief survival instructor. When faced with near death, your survival instincts kick in. Instincts can only take you so far, however; it’s preparation and planning that can make the difference between living and dying. In How to Survive, readers will hear harrowing tales of survival and learn from them. These stories are broken down and studied, whether it’s the experience of a teenager hiking to safety as the only survivor of a plane crash in the Peruvian Amazon, a fisherman drifting for more than 400 days in an open boat across the Pacific Ocean, or a US Air Force fighter pilot forced to eject from his stealth fighter thousands of feet above the earth. John Hudson, a military survivor instructor, introduces the mindset that he feels is imperative for success: the Survival Triangle. This combination of effort, hope, and goals, along with a few practical skills, provides a premade planning template that can be used to jumpstart the whole survival process.

Option B

Author: Sheryl Sandberg

Publisher: Knopf

Published: 2017-04-24

Total Pages: 241

ISBN-13: 1524732680

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#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Coping with COVID-19

Author: Fontanos

Publisher:

Published: 2021-04-16

Total Pages: 124

ISBN-13:

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Learning to cope with the current COVID-19 pandemic is not an easy thing to do alone. Yet many are doing just that. Cut off from the world, forced to remain inside for fear of getting sick or, even worse, death. It is enough to make even the strongest among us crumble under the pressure. None of us could have known what was going to happen, and we all have to do our part to make sure you not only come out of this on top but our friends and neighbors as well. YOU ARE NOT ALONE!!Millions of people are suffering through this pandemic and don't know what life will be like once we can safely go outside and be around other people. It is perfectly OK to have these feelings. Abrupt change can take the wind out of any sail, and all you need to do is reclaim your voice and your life and make it stronger than ever! With this book, you can begin making a positive change not only in your life but in the lives of those around you.We may be locked away in our homes, but that doesn't mean you can't take this opportunity and learn a new skill or pick up an old hobby you've always wanted to do. Now is the perfect time to catch up on a good book instead of watching TV all day. Listen to a podcast while you stay active!If you have a Tik Tok account and love to dance, create a new dance and challenge all of your friends and followers. You can also start sending out positive messages of hope and encouragement. Beat back the hate that has filled our social media feeds for too long. Replace your morning commute to work with a morning walk around the block. It is the perfect time to reflect on everything that is going on and think of all the positive things in your life. Even in the darkest times, you can be thankful for all of the positive things in your life. They are there, just temporarily hidden. Create a space for a home gym and begin each day with a yoga routine and a five-to-ten-minute meditation. Start the day with a clear mind and a positive outlook.Watch free online tutorials on YouTube to learn how to paint or play an instrument. Now is the perfect time to do the things that genuinely make you happy, whatever that may be. You can come out of this pandemic better than when it started. By following the tips and tricks in this book, you can begin taking back your life one day at a time. And this advice is not just for the hard times, but for the good times after this pandemic is over. It may not seem like it, but there is light at the end of the tunnel, and it is getting closer every day. Turn these dark times into a positive light by changing your mindset and begin making a positive impact on the world. Don't let the COVID-19 pandemic stop your life!

The Shooting Star

Author: Shivya Nath

Publisher: Penguin Random House India Private Limited

Published: 2018-09-14

Total Pages: 216

ISBN-13: 9353052653

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Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.

Life in Lockdown I

Author: Indiya Sacha

Publisher:

Published: 2021-04-08

Total Pages: 280

ISBN-13:

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The non-self-help book: a candid and heartfelt collection of short memoirs from the COVID-19 pandemic that warm the soul and bear witness to the resilience of the human spirit.It's no secret that 2020/21 was unprecedented and unrelenting with the arrival, longevity and severity of the COVID-19 global pandemic. The enforced lockdowns implemented to tackle COVID-19 were an individual and collective source of pain and stress as we adapted to a completely new way of life. Collective trauma, alongside day to day life challenges, brought soaring levels of mental ill-health as we struggled through month after month of anxiety, social isolation and uncertainty. The concept of this book came about as I mindlessly scrolled through social media mid-pandemic and noticed that some people seemed to be flourishing whilst others were languishing - myself being one of them. As a policy researcher I was fascinated, sociologically and psychologically: Why did some people do well whilst others suffered? Was it because of who they were? Was it to do with their circumstances? What was it they were doing differently? And so this book was born. This is the first installment of the 'Life in Lockdown Duology'. This book examines the individual impact of COVID-19 on mental health and well-being through personal memoirs, focusing on how we can look after our mental health at a time widely anticipated to be the most significant mental health crisis in generations. The incredibly powerful accounts within these pages provide a solid foundation on how we can improve our mental health and well-being through healthy coping mechanisms, building resilience and cultivating positivity. This book is a collection of candidly honest and heartfelt memoirs from people of varying backgrounds, and of varying circumstances. Some loved lockdown, some hated it, some had a love/hate relationship with it. Regardless of their personal situations they all, without exception, reflect on the positive life lessons realised through their experience - and these are the simple things, things that we all have. At a time where the extent of the COVID-19 mental health crisis has yet to be realised, their ability to see the good in the bad will soothe and warm your soul.Ultimately, my hope is that if anyone feels isolated or is struggling with their mental health, that these first-hand stories will serve as a reminder of the small joys in life. These stories remind us that we are not alone, that we can get through difficult times, that it is okay to ask for help and that, even in the darkest of times, there is always something to be thankful for; there is always hope. The second in the 'Life in Lockdown Duology' contains an additional anthology of memoirs, with a focus on the collective impact of COVID-19. At a time of widening inequality it discusses the collective opportunities presented by COVID-19 and encourages us to confront the difficult questions about how we live, whether we want to return to pre-COVID 'normal' and about how we really want the post-COVID world to feel.