How to Remain Sane in a World That Is Going Mad

How to Remain Sane in a World That Is Going Mad PDF

Author: Donald De Marco, Ph.d.

Publisher: CreateSpace

Published: 2015-01-14

Total Pages: 250

ISBN-13: 9781507510742

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“The disease afflicting the modern world,” wrote Jacques Maritain, “is above all a disease of the intellect.” How serious is this disease? Scripture has adequately warned us: “If your eye is worthless, your whole body will be in darkness” (Matt. 6:23; Luke 11:34). The mind provides light so that we can see where we are going and know what we are doing. Who would drive an automobile with his eyes shut? Driving while under the influence of alcohol is a criminal offense, underscoring the importance of a clear head and a sound mind. Yet, it is all too common for people in our generation to live under the influence of a culture that disdains clear thinking and sound judgment, a culture that puts appetite before understanding, desire ahead of thinking, and impulse over reason. A certain primacy naturally belongs to the intellect according to the common sense maxim that we should think before we act. Reason's place of primacy must be re-instated. David Hume, a philosopher known for his intractable skepticism, stated in his Treatise on Human Nature, that “Reason is, and only ought to be the slave of the passions, and can never pretend to any other office than to serve and obey them.” He saw reason as primarily an effective way of securing pleasure. Thus, he made pleasure paramount. Hume passed away in the year 1776, a year better remembered for the birth of a nation. Did Hume bequeath to America his skepticism together with his inversion of the natural order of reason and will? It is a tempting thought. Nonetheless, if passions are in the driver's seat, how can we avoid catastrophe? The sane man cherishes the blessings of reason. He utilizes language, thought, and common sense to his advantage. He honors the great institutions of marriage and the Church. He refuses to be at the mercy of his biology. At the same time, his life is not devoid of pleasure. “Nobody,” St. Thomas Aquinas comments, following Aristotle, “can do without delectation for long.” But pleasure should not cause dissipation, a condition that is hardly beneficial to the human being. Reason accepts pleasure in its rightful place and safeguards it from crossing over into pain. A little wine is fine, but too much can create a problem. The reasonable use of pleasure helps to ensure the enjoyment of additional pleasures. It is better to be sane than to be mad. This is an incontrovertible truism. It is preposterous (prae + posterius), in the original meaning of the word, to place appetite before reason. It is akin to putting the cart before the horse, or trying to put one's shoes on prior to putting on one's socks. We should take care to avoid putting first what should come second, or putting what is “posterior” before what should be “prior”. It belongs to the wise man to place things in their proper order. The light of reason illuminates the path of life. This modest work is one man's plea for restoring reason to its place of primacy.

Simplify

Simplify PDF

Author: Bob Hillary

Publisher: Watkins Media Limited

Published: 2020-03-10

Total Pages: 181

ISBN-13: 1786783746

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Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.

Going Mad to Stay Sane

Going Mad to Stay Sane PDF

Author: Andy White

Publisher:

Published: 2015-07-14

Total Pages: 96

ISBN-13: 9781909488328

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Self-destructive behaviour has traditionally been viewed in an entirely negative light. As a result, attempts are constantly made to 'fix' it without asking what its actual purpose may be. Going Mad to Stay Sane invites us to rethink our attitudes. It sets out to understand the soul's purpose in visiting violence upon itself; substance abuse, compulsive sexuality, obsessive dieting or the grandiose hauteur of a superiority complex all come under scrutiny. In analysing its roots and its manifestations, the author asks us to consider the possibility that the impulse to visit violence upon oneself may be the only means available for the soul under siege to preserve itself and state its distress. Self-destructiveness is a notoriously difficult phenomenon to bring to healing, not least because the various schools of psychology have such partisan attitudes towards it, approaching it from within the narrow parameters of their chosen theories. This book, rather than arguing for one perspective or another, finds a place for them all within the compass of a mythical tale: the story of King Midas, who wished for everything he touched to be turned to gold. Through the tale of King Midas, Andy White shows how our self-destructive urges can also point the way to our salvation. Andy White was born and brought up in Africa. He trained in London, practised as a psychotherapist for many years and now lives in North Devon as a writer and artist. www.andywhiteartist.com Coming soon, ''Path to Wholeness'', a guide to the individuation process. ''A Tao of the Soul'', says Satish Kumar.

Overachievement

Overachievement PDF

Author: John Eliot, PhD

Publisher: Diversion Books

Published: 2015-12-01

Total Pages: 361

ISBN-13: 1626819467

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Were you ever advised to "just relax" before making a big speech? Don’t. From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains how mainstream psychology moves us in the wrong direction when it comes to stress management and performance enhancement; techniques like visualization and goal setting, based on pseudoscience rather than empirical evidence, often get in our way rather than propel us forward. Drawing on field-tested experiments and extensive research in neuropsychology, Eliot shares why these “common sense” strategies tend to come up short for the majority of people—and how, instead, great accomplishments are more likely to result from "Putting All Your Eggs in One Basket", "Thinking Like a Squirrel", and "Embracing Butterflies As a Good Thing". These counterintuitive practices not only trigger your full natural talent, but also teach you how to thrive under pressure, not dread it. OVERACHIEVEMENT incorporates Eliot’s work with Fortune 500 companies, Olympic athletes, renowned surgeons, military pilots, and Grammy-winning musicians, providing you with a powerful combination of inspiring stories and life-changing tools, offering the skills needed to overcome stress and rise above your peers in the boardroom, on the playing field, or in the normal day-to-day of life.

Ten Steps to Finding Happy

Ten Steps to Finding Happy PDF

Author: Selene Castrovilla

Publisher:

Published: 2020-03-20

Total Pages:

ISBN-13: 9780938961048

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Why is happy so elusive?You've felt it in patches; you've caught glimmers only to left in the dark. Happy doesn't have to be fleeting. In Ten Steps to Finding Happy, authors Selene Castrovilla and Dr. Lindsay S. Weisner take us on a clear and deliberate path to happiness, merging medical, professional, artistic, philosophical and spiritual perspectives and experiences into simple, manageable and hopeful steps you can handle and even enjoy! If you've done everything "right" and feel "wronged" -denied the satisfaction you deserve-this easy, clear and fast guide is for you!

Sane New World

Sane New World PDF

Author: Ruby Wax

Publisher: Penguin

Published: 2014-11-04

Total Pages: 258

ISBN-13: 039917060X

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The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.

Talking to 'Crazy'

Talking to 'Crazy' PDF

Author: Mark Goulston

Publisher: AMACOM

Published: 2018-07-10

Total Pages: 272

ISBN-13: 0814439594

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“[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.

Staying Sane in an Insane World

Staying Sane in an Insane World PDF

Author: Kiaundra Jackson

Publisher: KW Couples Therapy

Published: 2017-07

Total Pages: 66

ISBN-13: 9780999208137

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You have faced struggles, setbacks, shortcomings, failures, and losses in life. The way you deal with those issues becomes the ultimate test of your mental stability. Because life can be chaotic at times, it is important to pay attention to your mental health and adopt regular mental health practices that help you stay sane. In this informative and practical guide, you will gain tips, skills, and knowledge that you can begin implementing today to achieve optimal mental health. The goal of this book is simple: to help you navigate through life's difficulties more effectively and achieve an optimal state of mental health.

Night Road

Night Road PDF

Author: Kristin Hannah

Publisher: St. Martin's Press

Published: 2011-03-22

Total Pages: 396

ISBN-13: 1429965029

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From Kristin Hannah, the #1 New York Times bestselling author of the smash-hit novels Firefly Lane, The Nightingale, and The Four Winds comes a novel about how one reckless night destroys the lives of three teenagers and their families. For eighteen years, Jude Farraday has put her children's needs above her own, and it shows—her twins, Mia and Zach, are bright and happy teenagers. When Lexi Baill moves into their small, close-knit community, no one is more welcoming than Jude. Lexi, a former foster child with a dark past, quickly becomes Mia's best friend. Then Zach falls in love with Lexi and the three become inseparable. Jude does everything to keep her kids out of harm's way. But senior year of high school tests them all. It's a dangerous, explosive season of drinking, driving, parties, and kids who want to let loose. And then on a hot summer's night, one bad decision is made. In the blink of an eye, the Farraday family will be torn apart and Lexi will lose everything. In the years that follow, each must face the consequences of that single night and find a way to forget...or the courage to forgive. Vivid, universal, and emotionally complex, Night Road raises profound questions about motherhood, identity, love, and forgiveness. It is a luminous, heartbreaking novel that captures both the exquisite pain of loss and the stunning power of hope. This is Kristin Hannah at her very best, telling an unforgettable story about the longing for family, the resilience of the human heart, and the courage it takes to forgive the people we love. "You cannot read Night Road and not be affected by the story and the characters. The total impact of the book will stay with you for days to come after it is finished." —The Huffington Post

Nod

Nod PDF

Author: Adrian Barnes

Publisher: Titan Books (US, CA)

Published: 2015-09-01

Total Pages: 199

ISBN-13: 1783298235

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A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.