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How to Reduce Suffering and Increase Happiness

Author: Kent Walker

Publisher:

Published: 2021-01-08

Total Pages: 143

ISBN-13:

You can reduce suffering and increase happiness for yourself and others; this book will teach you how by guiding you through a 21-day meditation challenge.Each of the sessions follows the same structure: Key lesson, building off the previous lessons, midpoint check in, how you can apply the lesson to the rest of your day, then ends with an inspirational quote(s) related to the daily theme. Along the way you'll discover stories about Buddha, Yoga and Yogis, monks, and more. Applicable for beginner and advanced meditators, this program will show you how to use your body to experientially understand reality, to question dominant paradigms, and how to use a meditation practice to reduce suffering and increase happiness. Here's what you'll learn when you buy this book:*The power of breath awareness.*How to let go of stress in the body, as well as intrusive thoughts.*How to use your meditation practice to create presence, become a better listener, to stop attaching to thoughts, to feel whole and perfect as you are, to work with your dark side or shadow, to embrace a lack of purpose, and to take responsibility through a full exploration of choice.*The importance of maintaining a beginner's mind.*How to observe bodily sensations neutrally in order to free yourself from judgment.*How to re-examine vulnerability and recognize its courageousness.*How to feel impermanence, interconnection and non-duality in your body and understand its external reality.*How desires create suffering, yet that suffering can be valuable.*How to avoid the common pitfall of personal growth where our development leads to judgment of others.In addition, you'll receive guidance on how to set up your meditation practice and how to stay motivated.As a university professor for over ten years with a PhD in management, and a yoga and meditation instructor with extensive trainings, I offer a unique perspective to the power and lessons from my own meditation practice. It is said that it takes twenty-one days to form a new habit, and my "21-day Meditation Challenge" will help you create what could become the best habit of your life!

The Sweet Spot

Author: Paul Bloom

Publisher: HarperCollins

Published: 2021-11-02

Total Pages: 304

ISBN-13: 0062910582

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“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife One of Behavioral Scientist's "Notable Books of 2021" From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.

Mindful Happiness

Author: Anthony Quantiliani

Publisher: Red Barn Books of Vermont

Published: 2014-02

Total Pages: 98

ISBN-13: 9781935922407

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Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. The book's guided interventions are aimed at helping to relieve depression, anxiety, traumatic reactivity, and addictions - together, these conditions make up the bulk of human suffering due to mental health issues. Mindful Happiness also presents psychological interventions that reduce emotion dysregulation due to chronic and acute medical conditions. Readers that wish for help in overcoming the debilitating psychological effects of these conditions will want to read and follow the prescriptions in this book. The first few chapters are designed for self-care and emotion regulation skill building - skills that may lead readers to happier and more equanimous lives. The last two chapters contain more advanced clinical interventions, all of which are evidence-based, and are best carried out by a healthcare professional with at least a Master's Degree level of licensure. Overall, skill building is cognitive, behavioral and mindfulness-based - all focused on improving emotion regulation and reducing/ending self-medication as short-term relief from suffering. If you wish to improve your mood, reduce your anxiety or emotional reactivity, and conquer your addictions, you'll want to read this book soon. Follow and practice its guided interventions and you'll discover a path to becoming a calmer, more mindful, and happier person.

Suffering and Moral Responsibility

Author: Jamie Mayerfeld Associate Professor of Political Science University of Washington

Publisher: Oxford University Press, USA

Published: 1999-08-06

Total Pages: 254

ISBN-13: 0195348214

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In this original study, Jamie Mayerfeld undertakes a careful inquiry into the meaning and moral significance of suffering. Understanding suffering in hedonistic terms as an affliction of feeling, he addresses difficulties associated with its identification and measurement. He then turns to an examination of the duty to relieve suffering: its content, its weight relative to other moral considerations, and the role it should play in our lives. Among the claims defended in the book are that suffering needs to be distinguished from both physical pain and the frustration of desire, that interpersonal comparisons of the intensity of happiness and suffering are possible, that several psychological processes hinder our awareness of other people's suffering, and that the prevention of suffering should often be pursued indirectly. Mayerfeld concludes his discussion by arguing that the reduction of suffering is morally more important than the promotion of happiness, and that most of us greatly underestimate the force of the duty to prevent suffering. As the first systematic book-length inquiry into the moral significance of suffering, Suffering and Moral Responsibility makes an important contribution to moral philosophy and political theory, and will interest specialists in each of these areas.

No Mud, No Lotus

Author: Thich Nhat Hanh

Publisher: Parallax Press

Published: 2014-12-02

Total Pages: 117

ISBN-13: 1937006859

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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Suffering and Moral Responsibility

Author: Jamie Mayerfeld

Publisher: Oxford University Press

Published: 1999-09-02

Total Pages: 252

ISBN-13: 0198027559

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Radical Acceptance

Author: Tara Brach

Publisher: Bantam

Published: 2004-11-23

Total Pages: 352

ISBN-13: 0553901028

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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Happiness - Rise Above Sufferings

Author: Jayraj Joshi

Publisher: CreateSpace

Published: 2014-07-17

Total Pages: 62

ISBN-13: 9781500555160

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Are you like millions of people, caught in negative emotions, influenced by bad motivations, in a self created pain and dissatisfied by materialistic wealth. This book presents the art of changing mind from the state of suffering in the state of happiness. The knowledge presented in 'Happiness - Rise Above Sufferings'will help readers to: Be self-aware and bring a positive change Change a perspective towards problems to solve them Implement positive attitude to reduce sufferings problems, anger and frustration Check on day to day desires Improve relationships and interaction with others Eliminate negative emotions by transforming attitude Learn power of commonness, openness and creative imagination CHAPTERS: What is the purpose of life? Benefits of happiness. Be self-aware, bring a positive change Changing the perspective towards life Positive attitude The Desire - Power, money, fame and things Being happy is in our hands only

Subjective Well-Being

Author: Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework

Publisher: National Academies Press

Published: 2014-01-01

Total Pages: 148

ISBN-13: 0309294479

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Subjective well-being refers to how people experience and evaluate their lives and specific domains and activities in their lives. This information has already proven valuable to researchers, who have produced insights about the emotional states and experiences of people belonging to different groups, engaged in different activities, at different points in the life course, and involved in different family and community structures. Research has also revealed relationships between people's self-reported, subjectively assessed states and their behavior and decisions. Research on subjective well-being has been ongoing for decades, providing new information about the human condition. During the past decade, interest in the topic among policy makers, national statistical offices, academic researchers, the media, and the public has increased markedly because of its potential for shedding light on the economic, social, and health conditions of populations and for informing policy decisions across these domains. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience explores the use of this measure in population surveys. This report reviews the current state of research and evaluates methods for the measurement. In this report, a range of potential experienced well-being data applications are cited, from cost-benefit studies of health care delivery to commuting and transportation planning, environmental valuation, and outdoor recreation resource monitoring, and even to assessment of end-of-life treatment options. Subjective Well-Being finds that, whether used to assess the consequence of people's situations and policies that might affect them or to explore determinants of outcomes, contextual and covariate data are needed alongside the subjective well-being measures. This report offers guidance about adopting subjective well-being measures in official government surveys to inform social and economic policies and considers whether research has advanced to a point which warrants the federal government collecting data that allow aspects of the population's subjective well-being to be tracked and associated with changing conditions.

Stumbling on Happiness

Author: Daniel Gilbert

Publisher: Vintage Canada

Published: 2009-02-24

Total Pages: 336

ISBN-13: 0307371360

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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.