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How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting

Author: Robert Dave Johnston

Publisher: Lulu.com

Published: 2014-11-11

Total Pages: 230

ISBN-13: 1312668814

Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very short period of time. In addition, juice fasting (with the rich nutrients in fruits and vegetables, detoxifies the digestive system and the entire body, thus keeping you lean, health and energized. Juice fasting can also help you to look younger and more vibrant; it isn't uncommon for a person to say that they look ten years younger thanks to regular juice fasting. Yes, fasting has anti-aging, life-extension and disease resistant properties that can transform your life above and beyond any expectations. Give Juice Fasting a try; you will love it. In this edition I have included 50+of my favorite juicing recipes for your enjoyment. The task at hand isn't easy. But neither is it easy to do nothing, right? A little fasting sacrifice versus, in the future, a potential chronic disease. Indeed, ours is the easiest and softest path. I hope you join us.

How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting

Author: Robert Dave Johnston

Publisher: Createspace Independent Publishing Platform

Published: 2013-09-18

Total Pages: 0

ISBN-13: 9781492761921

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Includes motivational messages, standard recipe and, NEW in this updated edition, get Rob's Top 52 favorite juicing recipes! It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any other method. Why postpone the achievement of your goals for another year? How long has it been since you felt really good about your weight and health? How many times have you said to yourself: "This year I am going to lose the weight," only to end up postponing the process? Have you ever stayed awake at night thinking and worrying about your health? Wouldn't you like to look at yourself in the mirror and see those pounds gone once and for all? Who could put a price on this kind of triumph and freedom? I asked myself these very same questions for a very long time as obesity and binge-eating ravaged my life. Until I got sick and tired of being sick and tired and decided to take action; until I made a commitment to myself to do whatever it takes to lose the weight and restore my health. And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients. Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. From my personal experience as well as from coaching many clients and others in their juice fasts, It is common to lose from half a pound to three and even four pounds daily while juice fasting. In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting (Second Edition), I give you a straightforward A to Z guide to juice fasting, including topics such as: * Understanding the power of fruits and vegetables and their nutrients *Preparing a standard juicing recipe for maximum weight loss and detoxification *How to prepare the juice with a home juicer or extractor *How much juice to drink daily and how often *Detox symptoms that you are likely to experience and tips to overcome them *Motivational messages to guide you through the process * Instructions on how to break the fast appropriately *The importance of making permanent eating-habit changes after the fast * Why it's normal to gain a few pounds after the fast and how to minimize it * How a clean diet can help the body reshape itself and maintain a lower weight And much more! If you are brand new to juice fasting, or even if you have fasted before, this book will give you lots of practical tools, encouragement and insight into this unique discipline. Today, more than ever, that leaner, healthier body that you desire is within your grasp.

How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting

Author: Robert Dave Johnston

Publisher: Lulu.com

Published: 2014-11-22

Total Pages: 316

ISBN-13: 1312697709

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This book covers water fasting from a to z. I've thrown the kitchen's sink to make sure that you have all of the information, tips, tricks and procedures needed to go all the way and achieve your goals. I have left no rock unturned; this book can transform your life beyond what you can imagine. I myself was obese, sick, depressed and suicidal for many years. Water fasting was one of the most important elements of my recovery. It isn't easy; in fact, fasting can be tough. But, with some practice, the discomfort does wane and you'll find yourself feeling better, sharper, younger and leaner than ever before. If you're looking for an all-inclusive plan to lose weight, detoxify and reclaim your health, this book will help you in tremendous ways.

Lose the Emotional Baggage

Author: Robert Dave Johnston

Publisher: Robert Dave Johnston

Published: 2014-09-21

Total Pages: 86

ISBN-13: 130420331X

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This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?" If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie. I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression. Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours, If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion. I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit. Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.

The Intermittent Fasting Weight Loss Formula

Author: Robert Dave Johnston

Publisher: Robert Dave Johnston

Published: 2014-09-21

Total Pages: 70

ISBN-13: 1304231445

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This book is Volume 2 of the series, "How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting has become an increasingly-popular way to lose weight quickly without having to commit to long-term diets. But most people who practice intermittent fasting are merely scratching the surface. Author, Robert Dave Johnston, fasting coach and webmaster of FitnessThroughFasting.com, presents the powerful five-prong intermittent fasting system that helped him overcome obesity, lose 100 pounds and, more importantly, keep it off for more than 10 years. And here's the good news: The weight loss numbers provided by intermittent fasting are very doable. Whether you only need to lose a few pounds, or if you are an athlete seeking for ways to reduce body-fat, or if you are overweight or even seriously obese, the intermittent fasting machine can help you take a quantum leap towards the TOTAL attainment of your goals. I'm not talking about losing 'some' of the weight. With intermittent fasting, you can lose ALL of the weight in a very short period of time. For instance, by cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. How much? A 4-hour fast, 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more, depending on your body makeup and what you eat). How would it help you to lose ten quick pounds in a month? I'm sure it would help you a lot, not to mention that you will feel empowered and encouraged to keep going because you will see results quickly and consistently. And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, the author goes all-out and presents a powerful five-prong intermittent fasting structure that can supercharge weight loss and propel you towards your ultimate goal. And it can do this faster than anything else on the face of this earth. The five intermittent fasting methods presented in this book can literally change the course of your life. How will it feel to actually lose ALL of the weight and be able to get into those pants you used to wear in high school? Or how will it feel to simply feel good about yourself and not have to turn away when you see yourself in a mirror? Reaching a cherished weight loss goal is an exhilarating, emotional and deeply transforming experience. Here are some Intermittent Fasting examples: * Daily Intermittent Fasting asks the faster to eat a light breakfast at 8AM and then not eat anything else (only water) until 8PM that evening, totaling 12 hours of fasting. Doing that for several days, weeks or even months can, in itself, help you achieve your weight loss goals. Intermittent fasting for 12 hours daily is simple on the surface. However, within it, there is tremendous power to rejuvenate and heal. And that's just intermittent fasting for 12 hours daily, from 8AM to 8Pm. Twelve hours daily of fasting for thirty days can very well transform the course of your life. And that is only the simplest Intermittent Fasting structure the author presents. Want to push yourself a little more for some extra (and faster) weight loss? Try the Mid-week Intermittent fasting method, where you fast for 3.5 days every week for one-to-three months. Or you can dive into deep waters and practice what the author calls the 7-Day fat buster intermittent fasting method. Moreover, the author gives instructions on how you can actually combine all of the intermittent fasting methods and create a super-charged fat-burning and detoxification cycle that will cause the pounds to literally melt off of your body. But that's not all. To help you break the fast properly and maximize the health and weight loss benefits, the author will give you a list of banned foods, as well as a shopping list of clean foods that will support (and not sabotage) your progress.

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing

Author: Joe Cross

Publisher: Hodder

Published: 2015-01-01

Total Pages: 0

ISBN-13: 9781444788341

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"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots! As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.

The Juicing Diet

Author: Sonoma Press

Publisher: Callisto Media, Inc.

Published: 2013-10-21

Total Pages: 334

ISBN-13: 0989558649

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Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

The Juice Lady's Weekend Weight-Loss Diet

Author: Cherie Calbom

Publisher: Charisma Media

Published: 2011-12-26

Total Pages: 225

ISBN-13: 1616387041

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Jumpstart your living foods lifestyle, jumpstart a weight-loss program, or lose pounds quickly before a special event. DIVThis pocket-sized book provides everything you need to know to embark on a revolutionary two-day eating program that detoxifies your system and helps you lose weight quickly. Start Friday night with a juice or green smoothie dinner. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night./divDIV /divDIVThe key to this diet is that it is doable, easy-to-follow, and only requires a weekend commitment. It’s great for cleansing your system and shedding a few pounds, and if you need to lose more weight, it can jumpstart any weight-loss program without overwhelming you! The results you achieve on The Juice Lady’s Weekend Weight-Loss Diet will motivate you to lose more! /div

10-Day Green Smoothie Cleanse

Author: JJ Smith

Publisher: Simon and Schuster

Published: 2014-07-01

Total Pages: 192

ISBN-13: 1501100114

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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Juice Cleanse Reset Diet

Author: Lori Kenyon Farley

Publisher: Ten Speed Press

Published: 2013-12-31

Total Pages: 226

ISBN-13: 1607745844

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A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.