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Whole Again

Author: Jackson MacKenzie

Publisher: Penguin

Published: 2019-01-08

Total Pages: 306

ISBN-13: 0143133314

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Exaholics

Author: Lisa Marie Bobby

Publisher: Union Square & Co.

Published: 2016-02-10

Total Pages: 253

ISBN-13: 1454921269

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Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Healing from Toxic Relationships

Author: Stephanie Moulton Sarkis

Publisher: Hachette UK

Published: 2022-07-26

Total Pages: 270

ISBN-13: 0306847248

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From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Creating Your Future After a Toxic Relationship

Author: Dee Wilkinson

Publisher: Routledge

Published: 2021-11-02

Total Pages: 99

ISBN-13: 1000466787

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When you find yourself alone after a relationship breakdown and the future you once had planned has evaporated, where and how do you start to create a new future? This book can be used by the reader individually or with a life coach alongside, to support the individual in creating the first steps towards a new future and a ‘road map’ on how to get there. Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10-step process to design a brighter future that will be in line with their authentic self. There are exercises, tools and techniques for the reader to work through to help them understand themselves fully, therefore creating better long-term decision making. A life coach can also use the resource to support the reader’s journey through the steps by asking coaching questions and offering insights and challenges as necessary to keep the reader on track. Many texts are aimed at helping people understand the psychology of why they were in a relationship, whereas this workbook enables people to take tangible steps to move on with their lives. It will be of great help to individuals seeking to move on from toxic relationships, as well as life coaches and other mental health professionals.

Healing From a Toxic Relationship

Author: ELIZABETH N. RICHARDS

Publisher: MD Publishing

Published: 2024-07-07

Total Pages: 49

ISBN-13:

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Healing from a broken relationship is hard, but it can be harder if the relationship is toxic. The emotions are strong. If you do not recover quickly, you may become bitter and resentful. It may be worse if you had losses (financially and otherwise) because of the relationship. Those losses become constant reminders of the pain. There is no way to cry the pain away. No matter how you pray, you cannot wipe out the experience from your mind. You must come to terms with what you experienced and learn to live with the scar. But it is not as easy as it sounds. This book offers practical steps on how you can heal from a toxic relationship. You will also learn how you can let go of a toxic partner regardless of your level of attachment. The goal is to help you achieve a sound mental health and detach your emotions from the toxic relationship. At the end of this book you will develop the confidence to quit the unending wave of emotional roller-coaster of difficult relationships. It’s time to achieve your mental and emotional freedom.

Healing from Toxic Relationship

Author: Theresa Miller

Publisher:

Published: 2020-10-19

Total Pages: 324

ISBN-13:

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When was the last time you argued with your partner? How was your day going after you had that big argument? How it affected your work, emotional state, productivity, and so on.... Relationships, especially close relationships, are an essential part of our life - no doubt about that! And how well you pursue in such relationships often directly affect other areas of your life such as career and business, physical and emotional health, and others... We all carry our baggage from past relationships. For some, however, that baggage leads to paralyzing fear. Are you letting anxiety ruin your prospects of love? If you have ended a relationship before it got too serious because you were afraid of being dumped, you know what I'm talking about! Would you like to know what it takes to attain a life-long relationship that inspires, motivates, and bring happiness to your life? Would you like to turn around your existing relationship and destroy anger, stress, and Anxiety you are currently dealing with? You deserve respect, a special someone to cherish you, a person to grow old with and share life's obstacles and triumphs. Here are just a few things you will discover inside: Simple methods to spot Anxiety at is early stages Anxiety can be a factor that defines your successful or not even before it starts a relationship, why? Most common obstacles in relationships The things you can start doing to reduce toxicity in your relationship How mastering your emotions What psychologists wish you knew about long-term relationship stability The real secret behind nearly every passionate relationship And much more... Packed with actionable advice and strategies for stronger and more effective communication, this Bundle will teach you how to break the toxic cycle by learning to love and honor yourself above everything else. That said, this collection will guide you through every single step towards a passionate and loving relationship of your dreams! So, don't wait, scroll up, click on "Buy Now" and Start Reading!

Toxic Parents

Author: Susan Forward

Publisher: Bantam

Published: 2009-12-16

Total Pages: 322

ISBN-13: 0307575322

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BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Losing Me, Finding Me

Author: Linda Harris

Publisher:

Published: 2018-11-05

Total Pages: 0

ISBN-13: 9780999310373

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You promised yourself that it would not happen again. After months of tears, feeling rejected, and blaming yourself for pouring so much into someone else, while losing yourself, you promised that it would not happen again. You vowed to love yourself more. And yet, here you are; he has moved on and you are left once again to mend the pieces of your broken heart. How can you end this cycle?Many times, due to broken places in our souls, we find ourselves in dysfunctional, unhealthy relationships. We tell ourselves that we are loving unconditionally, as we make excuses for those who are incapable of or unwilling to return that love. We may lose ourselves, as we pour our time, energy, and emotions into toxic relationships that poison us to the core and drain us emotionally. By the time we realize that the relationship isn't healthy, we often lack the emotional strength to end it. When it's finally over, we are often left confused, empty and lost. In "Losing Me, Finding Me," Linda not only describes the effects of losing ourselves in toxic relationships but shares the tools that will help us end the cycle of toxic relationships by discovering the value of the treasure that lies within each of us.

You Can Thrive After Narcissistic Abuse

Author: Melanie Tonia Evans

Publisher: Watkins Media Limited

Published: 2018-11-13

Total Pages: 224

ISBN-13: 1786782138

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Heal your pain and break free from your abusive relationship with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.

Toxic Relationships

Author: Amanda Hope

Publisher: Creative Publishing Solution

Published: 2021-04-22

Total Pages: 146

ISBN-13: 9781801697637

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How do you get out of a toxic relationship? How can you be free of its painful, traumatic shadow? When is enough going to be enough? Moving on, much less breaking free from a toxic relationship, can be challenging and complicated. However, there's going to be some point in time that you need to realize if you are in a toxic relationship, get out of it, move on, and heal. People usually seek health professionals' help to deal with painful and traumatic relationships. Still, there are other ways to do so, such as finding excellent books to read on the subject, just like TOXIC RELATIONSHIPS. This book is about fixing the broken within you and finding yourself again, even after an emotionally abusive relationship. The author fully covers all there is to know about toxic relationships. From domineering partners, jealous ones, cheating ones, insecure, abusive, too difficult ones, alcoholic and narcissistic ones, and more, knowing these types is vital. Identifying these types of people and understanding your role in this toxic relationship is the first step is to differentiate a bad connection from a good one. Reading through tackles subjects on: Understanding why people choose the same dilemma time and again Toxic partner types one must avoid at all times Phases of grief as well as toxicity Relationship detox as a necessity Ending a toxic relationship in many ways Communication and its importance Improve communication skills in 10 ways Emotional intelligence to fight toxic relationships Identifying fears and overcoming them Ways to improve your relationship Settling conflicts the healthy way How to set limits and boundaries Aside from those mentioned above, this book also features techniques for better managing love, family, and friendship. Read it today so you can start healing, developing a new version of yourself - more positive and confident! Would You Like To Let your customers Know More? ★BUY A CARTON OF THIS BOOK NOW AND LET YOUR CUSTOMERS GET ADDICTED TO IT!★