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Author: Jessi Beyer
Publisher:
Published: 2020-05-05
Total Pages: 238
ISBN-13: 9780578671253
DOWNLOAD EBOOK →Written by a fellow trauma survivor, How To Heal details nine natural and integrative therapy methods that can be a powerful addition to your trauma healing journey. Fifty percent of the profits will be donated to the Pararescue Foundation.
Author: Burke Lennihan
Publisher: SCB Distributors
Published: 2012-07-31
Total Pages: 205
ISBN-13: 0983443033
DOWNLOAD EBOOK →CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Published: 2015-09-08
Total Pages: 466
ISBN-13: 0143127748
DOWNLOAD EBOOK →Originally published by Viking Penguin, 2014.
Author: Peter A. Levine
Publisher: ReadHowYouWant.com
Published: 2008
Total Pages: 134
ISBN-13: 1427099634
DOWNLOAD EBOOK →Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Naty H E a L S
Publisher:
Published: 2024
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →A comprehensive beginners guidebook that explores the profound connection between the mind & body in healing trauma, stress, and other concerns. This toolkit is written so that those new to the subject can start on their natural healing journey. This guide delves into the world of somatic therapy techniques, offering an accessible introduction to this revolutionary approach that addresses the intricate interplay between the mind and the body.In a world where stress, trauma, and emotional wounds can accumulate and manifest in physical and psychological discomfort, the significance of somatic therapy techniques cannot be overstated. This book serves those seeking an integrative and holistic way to address these deep-seated issues. With clarity and compassion, it introduces readers to the fundamental principles of somatic therapy, explaining how experiences are stored in the body and how they can be gently and effectively released.The pages of this guide are rich with techniques designed to empower beginners to take charge of their healing journey. Through step-by-step instructions and illustrative anecdotes, readers learn how to engage in practices such as body scanning, breathwork, movement therapy, and mindfulness meditation. These practices are carefully crafted to encourage self-awareness, self-compassion, and a renewed sense of agency over one's physical and emotional well-being.It intricately explores how past traumas and negative emotions can become lodged in the body, contributing to various ailments, from chronic pain to anxiety. By weaving together scientific insights and practical exercises, the book illuminates the potential for transformation by fostering a harmonious relationship between the mind and body.They guide readers through gentle practices that encourage a gradual unraveling, healing, and reintegration process. By consistently applying these techniques, individuals can release the grip of trauma, reveal a sense of inner peace, and ultimately rewire their mind-body connections for long-lasting healing.This book is an indispensable companion for anyone intrigued by the profound healing potential of somatic therapy. Whether you're a newcomer to this approach or well-versed in holistic healing, the book's insightful guidance and practical exercises offer a roadmap to a renewed sense of vitality, resilience, and well-being.
Author: David Emerson
Publisher: North Atlantic Books
Published: 2012-01-10
Total Pages: 184
ISBN-13: 1583945334
DOWNLOAD EBOOK →Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author: Gill Edwards
Publisher: Piatkus
Published: 2010-11-18
Total Pages: 266
ISBN-13: 0748117938
DOWNLOAD EBOOK →Radical changes are afoot in medicine as we build stronger bridges between science and spirituality. In CONSCIOUS MEDICINE Gill Edwards explains that mind and body are inseparable and that emotions are crucial in health and disease. Her new approach to healthcare is based on the latest research into the transformative power of consciousness, energy and the bodymind. She explains how, when you break your old habits of thought, you can not only reverse disease processes and heal injuries but also attract more positive events and circumstances into your life. Chapters cover 'miracles' in health and why our current medical model is limiting, how negative thoughts activate the stress response in the body which eventually makes us ill, how the body speaks to us symbolically through symptoms and illness, how to break free from limiting patterns and create a new health-full future. Always thought-provoking and inspiring, this is an accessible, practical and joyous book.
Author: Babette Rothschild
Publisher: W. W. Norton & Company
Published: 2010-01-04
Total Pages: 188
ISBN-13: 039370663X
DOWNLOAD EBOOK →Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Author: Giten Tonkov
Publisher:
Published: 2019-02-25
Total Pages: 407
ISBN-13: 9781797921631
DOWNLOAD EBOOK →In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach--with a multi-modal practice that can be done at home. Activating the body's natural healing processes has been proven to lift the oppressive effects of trauma--PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives. His holistic approach integrates deep, connected breathing with movement, conscious touch, emotional expression, sound, and meditation to allow the body to intuitively heal itself. Periodically releasing trauma creates a "clean slate"; it also helps people to learn better how to deal with trauma when it occurs. Giten has taught thousands of people on five continents to shift how they function--at a foundational, physical level--through his thoughtful approach and clear exercises. This is the first time he has crafted this information for the sole practitioner.Please note: Amazon has 14 "stores" around the world, and the ordering process works best if you order from a store close to your country. (If you try to order an Amazon product from a store that doesn't serve your country, then you'll get a message saying that the book is not available, even if it really is.) Also, international buyers getting error messages can always purchase from the "Global Store," which is the US branch at amazon.com. Below is the list of stores--and thanks for your interest in this healing revolution!Amazon Australia: amazon.com.auAmazon Brazil: amazon.com.brAmazon Canada: amazon.caAmazon China: amazon.cnAmazon France: amazon.frAmazon Germany: amazon.deAmazon India: amazon.inAmazon Italy: amazon.itAmazon Japan: amazon.co.jpAmazon Netherlands: amazon.nlAmazon Mexico: amazon.com.mxAmazon Spain: amazon.esAmazon UK: amazon.co.ukAmazon US: amazon.com
Author: Nick Polizzi
Publisher: Hay House, Inc
Published: 2022-02-08
Total Pages: 225
ISBN-13: 1401965180
DOWNLOAD EBOOK →You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
