How to Build Up to 50 Pounds of Muscle the Natural Way

How to Build Up to 50 Pounds of Muscle the Natural Way PDF

Author: Stuart McRobert

Publisher: C S Publishing

Published: 2012

Total Pages: 0

ISBN-13: 9789963999125

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The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.

Scrawny to Brawny

Scrawny to Brawny PDF

Author: Michael Mejia

Publisher: Rodale Books

Published: 2005-03-24

Total Pages: 256

ISBN-13: 159486862X

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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Brawn

Brawn PDF

Author: Stuart McRobert

Publisher: Cs Pub USA

Published: 2007

Total Pages: 230

ISBN-13: 9789963916313

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If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.

Eating the Steve Reeves Way

Eating the Steve Reeves Way PDF

Author: Greg Sushinsky

Publisher: Greg Sushinsky

Published: 2015-12-27

Total Pages: 12

ISBN-13:

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Bodybuilders often search for a better approach to eating. Although many admire the physique of the legendary Steve Reeves, not nearly as many know about the nutrition which helped build that legendary physique. Too often, Reeves’ nutrition has been overlooked. This article examines Reeves’ nutrition and brings it to life, as it sheds light not only on what Reeves ate but more importantly how and why Reeves fashioned his approach to eating for health and bodybuilding success. Natural bodybuilders will be especially interested in Reeves’ approach and will be surprised at what they can learn. In this information packed article, you’ll learn why Reeves chose the nutritional approach he did and the major impact this had on the development of his classic, one-of-a-kind physique. You’ll learn some of the foods Reeves’ favored, as well his reasons for doing so. His approach is clearly explained and easy to follow. Natural bodybuilders will learn how to eat for health as well as bodybuilding success with Steve Reeves’ classic nutrition.

Weights for 50+

Weights for 50+ PDF

Author: Karl Knopf

Publisher: Ulysses Press

Published: 2005-12-20

Total Pages: 130

ISBN-13: 1569755116

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A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

Fifty Ways to Build Muscle Fast

Fifty Ways to Build Muscle Fast PDF

Author: Dave Tuttle

Publisher: Penguin

Published: 1999-12-01

Total Pages: 196

ISBN-13: 9780895299512

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Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.

Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle PDF

Author: Tom Venuto

Publisher: Random House Canada

Published: 2013-12-10

Total Pages: 389

ISBN-13: 0345813715

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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Scrawny to Brawny

Scrawny to Brawny PDF

Author: Michael Mejia

Publisher: Rodale

Published: 2005-04-02

Total Pages: 259

ISBN-13: 1594860882

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A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.

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