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Author: The Oatmeal
Publisher: Andrews McMeel Publishing
Published: 2017-10-31
Total Pages: 48
ISBN-13: 1449488595
DOWNLOAD EBOOK →In How To Be Perfectly Unhappy, Inman explores the surprising benefits of forgetting about “happiness,” and embracing instead the meaningful activities that keep us busy and interested and fascinated.
Author: Marie Chapian
Publisher: Revell
Published: 2015-10-27
Total Pages: 224
ISBN-13: 1493400290
DOWNLOAD EBOOK →We all desire peace and contentment in our lives. But for all of our chasing after happiness, do we ever really achieve it? We think if we can get one step higher on the ladder, lose those last ten pounds, or find that one perfect person, then happiness will be ours for the taking. But the things of the world don't offer lasting peace and contentment. How to Be Happy in an Unhappy World unveils the secret to finding--and maintaining--true happiness. Diving deep into the core of the heart where true and perfect happiness waits, Marie Chapian guides readers in discovering this largely untapped source of peace. Based on solid biblical principles and scientific brain research, this book unlocks the door to freedom from depression, anxiety, frustration, and the despair of life's endless emotional roller coaster. It includes revealing self-discovery questions, short quizzes, and practical how-to lists that will enable readers to discover an inner radiance and happiness that cannot be extinguished.
Author: Gil Friedman
Publisher:
Published: 2021-10
Total Pages: 0
ISBN-13: 9781638921196
DOWNLOAD EBOOK →Everything You Ever Wanted to Know About Being Unhappy: A Complete Manual with Rules, Exercises, a Midterm and Final Exam
Author: Gil Friedman
Publisher: Sunstar Publishing (IA)
Published: 1997
Total Pages: 212
ISBN-13: 9781887472135
DOWNLOAD EBOOK →-- More fun on the cover than most whole books have. -- The perfect toilet or coffee table book for the 21st century. -- Book laid out to help reader become unhappy -- Learn about the joy's of unhappiness. -- A children's book for adults. -- Big Print, easy to read. -- From Gurjieff to Santayana, author drops the names of his many friends. -- Candid reviews by the "critics" on back cover. Here at last is a book that shows you how to betotally unhappy - even if your world is a peaceful one. Thirty simple rules on how the author did it and how you can do it too. The "rules" come from the schoolof hard knocks. The author has absolutely no qualifications for writing this book except a law degree from Harvard. Each rule comes with its own cartoon to help you focus on the rule. There are exercises for each rule as well as a midterm and a final exam to help keep you on track. This is a book not to be missed. It may be your last chance for in-depth unhappiness.
Author: The Oatmeal
Publisher: Andrews McMeel Publishing
Published: 2013-05-07
Total Pages: 35
ISBN-13: 1449437710
DOWNLOAD EBOOK →This eponymous comic became an instant hit when it went live on The Oatmeal.com and was liked on Facebook by 700,000 fans. Now fans will have a keepsake book of this comic to give and to keep. In My Dog: The Paradox, Inman discusses the canine penchant for rolling in horse droppings, chasing large animals four times their size, and acting recklessly enthusiastic through the entirety of their impulsive, lovable lives. Hilarious and heartfelt, My Dog: The Paradox eloquently illustrates the complicated relationship between man and dog. We will never know why dogs fear hair dryers, or being baited into staring contests with cats, but as Inman explains, perhaps we love dogs so much “because their lives aren’t lengthy, logical, or deliberate, but an explosive paradox composed of fur, teeth, and enthusiasm.”
Author: Mo Gawdat
Publisher: Simon and Schuster
Published: 2017-03-21
Total Pages: 368
ISBN-13: 1501157590
DOWNLOAD EBOOK →In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Randy J. Paterson
Publisher: New Harbinger Publications
Published: 2016-05-01
Total Pages: 240
ISBN-13: 1626254087
DOWNLOAD EBOOK →In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Author: Paul Watzlawick
Publisher: W. W. Norton & Company
Published: 1993-07-06
Total Pages: 132
ISBN-13: 9780393310214
DOWNLOAD EBOOK →This is a tongue-in-cheek look at the ways in which we turn ourselves into our own worst enemies. Using metaphors, vignettes, jokes, innuendoes and other "right-hemispheric" language games, Dr. Watzlawick shows how we can make everyday life miserable and inflate trivialities beyond recognition. Those who believe that the search for happiness eventually leads to happiness should consult the chapter "Beware of Arriving."--Publisher description.
Author: Helen Russell
Publisher: HarperCollins
Published: 2021-10-05
Total Pages: 368
ISBN-13: 0063115379
DOWNLOAD EBOOK →"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."—Meik Wiking, CEO of the Happiness Research Institute "How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy—like eventually becoming a parent—are fraught with challenges. While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness—by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen’s personal testimony with the latest research on sadness—from psychologists, geneticists, neuroscientists and historians—as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
Author: Lydia Emma Niebuhr
Publisher: Teacup Press
Published: 2021-04-20
Total Pages: 44
ISBN-13: 9781952567810
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