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Stop Snoring The Easy Way

Author: Dr Mike Dilkes

Publisher: Spring

Published: 2021-05-11

Total Pages: 0

ISBN-13: 9781841882710

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

How to Stop Snoring Naturally

Author: M. Usman

Publisher: Mendon Cottage Books

Published: 2016-01-02

Total Pages: 50

ISBN-13: 1311695834

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Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

Stop Snoring, Bernard!

Author: Zachariah OHora

Publisher: Henry Holt and Company (BYR)

Published: 2012-02-14

Total Pages: 36

ISBN-13: 1466810769

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Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Successfully Stop Snoring

Author: David Salmon

Publisher: David Salmon

Published: 2019-06-21

Total Pages: 60

ISBN-13: 3966619032

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Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.

Stop the Snore

Author: Gene Sambataro

Publisher:

Published: 2017-09-26

Total Pages: 192

ISBN-13: 9781599328652

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Your Snore is a cry for Help If you think sleeping poorly at night just means feeling tired the next day, you're in for quite an awakening. Sleep apnea--the most severe type of sleep-disordered breathing--is a major cause of a multitude of health issues and diseases, stemming from a lack of oxygen in the bloodstream. Fortunately, this problem may be easily solved with help from...your dentist? - That's right. In Stop the Snore! Dental Solutions for Healthy Sleep, Dr. Gene Sambataro, DDS--a member of the American Academy of Dental Sleep Medicine--delves into the world of dentistry and oral health care that can lessen or prevent sleep apnea. By explaining with easy-to-understand science, Dr. Sambataro gets to the root of your tiresome troubles. Within these pages you will find the reasons you have sleep apnea, as well as the dental solutions you need to lay them to rest. From recognizing you have sleep apnea and having it diagnosed to finding a comprehensive dental care provider for you, this book is filled with Dr. Sambataro's knowledge and expertise to answer all your questions. Now it's yours for the taking. It's time to put your sleep issues to bed and enjoy your life!

How I stopped snoring…

Author: Jacques Cazan

Publisher: Les Éditions du Net

Published: 2016-08-12

Total Pages: 14

ISBN-13: 2312046229

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We don’t talk about it and avoid the tension generating subject. Snoring makes us laugh or even cry. We very much want to get rid of it. There are ways to fight it. You will find an inventory of them herein, complete with advice on how to improve them, but that’s not all! This book sets forth a natural and original manner of curing snoring and sleep apnea. It’s an actively engaging method as opposed to others which confine the snorer to a passive role (drugs, surgery, etc.), proposing exercises by which the snorer strengthens and activates his oral cavity and refines its sensations. Validated by numerous doctors, physical therapists and practitioners of alternative medicine, this book can be read on different levels: by those who are just discovering their snoring problem as well as by those who are well aware of it but haven’t yet found a satisfactory solution.

Snoring Remedies

Author: Ettie Selkey

Publisher: Independently Published

Published: 2021-04-23

Total Pages: 68

ISBN-13:

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If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.

How to Stop Snoring

Author: Samantha Ellison

Publisher:

Published: 2011-06-05

Total Pages: 194

ISBN-13: 9781463568498

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If you're interested in learning how to finally rid yourself of your snoring problems and get the peaceful night's sleep that you deserve, then "How to Stop Snoring" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate snoring from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:How to better understand what snoring is (on a scientific level) and exactly what causes it.3 little known, yet simple ways to finding out why you snore.How to determine if you might have sleep apnea (and what to do about it if you do).3 things you should NEVER do when going to bed if you want to eliminate snoring.When to seek professional help when it comes to your snoring problem (and when to not bother).A full discussion of both "over the counter" and "natural" snoring treatments (so that you can pick the option that's best for you).How to avoid other health problems that your snoring might lead to....and much more!"How to Stop Snoring" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically curing your snoring problem, step by step, with absolutely nothing left out.So if you're serious about finally getting your snoring under control, then "How to Stop Snoring" will show you exactly how to permanently cure yourself of snoring and sleep problems for good, so that you (and whoever you share your bed with!) can finally get a good night's sleep.Get your copy today!

Sleep with Buteyko

Author: Patrick G. McKeown

Publisher:

Published: 2011-04-19

Total Pages: 150

ISBN-13: 9780956682376

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Stop Snoring The Easy Way

Author: Mike Dilkes

Publisher: Orion

Published: 2017-09-21

Total Pages: 80

ISBN-13: 1409176215

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