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Author: Kate McMullan
Publisher: Knopf Books for Young Readers
Published: 2019
Total Pages: 33
ISBN-13: 0525579443
DOWNLOAD EBOOK →"A rhyming survey of a number of animals and how they rest or go to sleep, leading up to a child's own experience of going to bed"--
Author: Adam Mansbach
Publisher: Akashic Books
Published: 2011-06-14
Total Pages: 18
ISBN-13: 1453271023
DOWNLOAD EBOOK →The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK →"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Maisie Reade
Publisher: Little, Brown Books for Young Readers
Published: 2016-05-03
Total Pages: 32
ISBN-13: 0316356565
DOWNLOAD EBOOK →These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Author: Jane Yolen
Publisher: Blue Sky Press
Published: 2016
Total Pages: 0
ISBN-13: 9780545941204
DOWNLOAD EBOOK →In rhyming text young dinosaurs try to avoid going to bed, but finally cooperate, to their parents' relief.
Author: Adam Mansbach
Publisher: Open Road Media
Published: 2012-04-03
Total Pages: 36
ISBN-13: 1453257802
DOWNLOAD EBOOK →The G-rated, child-friendly version of the hilarious #1 New York Times bestselling classic! Go the F*** to Sleep, the picture book for adults, became a cultural sensation by striking a universal chord for parents (with a bit of potty-mouth language to help them vent their frustration). Now, Adam Mansbach and Ricardo Cortés reunite with Seriously, Just Go to Sleep, inviting the children themselves in on the joke. Of course, kids are well aware of how difficult they can be at bedtime. With Mansbach’s new child-appropriate narrative, kids will recognize their tactics, giggle at their own mischievousness, and empathize with their parents’ struggles—a perspective most children’s books don’t capture. Most importantly, it provides a common ground for children and their parents to talk about one of their most stressful daily rituals. This fresh rendition includes Cortés’s updated illustrations, with a cameo appearance by Samuel L. Jackson, who narrated the audio book version of Go the F*** to Sleep
Author: Nancy E. Shaw
Publisher: HarperCollins
Published: 2015-05-05
Total Pages: 32
ISBN-13: 0544664221
DOWNLOAD EBOOK →It's time for bed but the sheep just can't settle down. Never fear, a trusty sheepdog is here to help. What will it take to get these restless sheep to bed? A hug? A blanket? A drink of water? Will this dedicated collie ever get these bleating sheep to sleep? From the team behind the bestselling SHEEP IN A JEEP, this sweet and silly sleepytime tale is perfect for anyone putting a demanding little one to bed.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
Published: 2007-04-01
Total Pages: 192
ISBN-13: 1608825523
DOWNLOAD EBOOK →A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author: S. J. Watson
Publisher: Harper Collins
Published: 2011-06-14
Total Pages: 514
ISBN-13: 0062065238
DOWNLOAD EBOOK →Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love—all forgotten overnight. And the one person you trust may be telling you only half the story. Welcome to Christine’s life.
Author: Mark P. Mattson
Publisher: Elsevier
Published: 2005-06-20
Total Pages: 212
ISBN-13: 9780444518767
DOWNLOAD EBOOK →Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
