eBook PDF Download Digital Library
Author: Rosanne M. Leipzig
Publisher: JHU Press
Published: 2023-01-10
Total Pages: 422
ISBN-13: 1421444704
DOWNLOAD EBOOK →Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Author: thomas francis
Publisher: BookSummaryGr
Published: 2024-04-30
Total Pages: 48
ISBN-13:
DOWNLOAD EBOOK →Honest Aging As a geriatric specialist, I frequently encounter the question "Is this typical for getting older?" from patients, families, and others. Normal changes associated with aging can impact daily life and emotions, and simple aids like glasses can greatly enhance quality of life. Aging is a varied experience, with some individuals resisting it, others dreading it, and some embracing it. This book, titled "Life is a Journey," is intended to support older adults, their families, and anyone interested in understanding the aging process and what it entails. It doesn't advocate for reversing aging or promoting unrealistic age ideals, nor does it substitute professional medical advice. Instead, it serves as a resource for older adults and their loved ones, offering insights into aging and strategies for navigating its challenges.
Author: Daniel J. Levitin
Publisher: Penguin
Published: 2020-01-07
Total Pages: 363
ISBN-13: 1524744190
DOWNLOAD EBOOK →INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Author: Stephanie Raffelock
Publisher: She Writes Press
Published: 2020-04-28
Total Pages: 105
ISBN-13: 1631528416
DOWNLOAD EBOOK →All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.
Author: Roger Rosenblatt
Publisher: Prelude Books
Published: 2011-11-04
Total Pages: 106
ISBN-13: 071564260X
DOWNLOAD EBOOK →People never learn. They make the same mistakes generation after generation. So here are the things that everyone should learn about life, then hope to remember. With a wry sense of humour, Rules for Ageing presents the most realistic, practical, pleasurable and, most importantly, painless advice you will ever receive. This book offers timeless advice for anyone still young enough to learn, and richly amusing reflections on life for those who have seen it all before.
Author: Linda Stroh
Publisher: Sourcebooks, Inc.
Published: 2018-11-06
Total Pages: 258
ISBN-13: 1492666998
DOWNLOAD EBOOK →The first book to open up a real conversation about aging. What has the experience of getting older felt like for you? It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys of growing older and compiled their collective wisdom into this must-have book, focusing on important topics such as: Changing self-identities Friendships and romantic relationships Health, fitness, and self-image Loss Relationships with adult children, grandchildren, and siblings And much more! Full of advice and stories from a wide variety of older people, Getting Real about Getting Older examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.
Author: Gary F. Merrill
Publisher: Rutgers University Press
Published: 2015-02-03
Total Pages: 413
ISBN-13: 0813575265
DOWNLOAD EBOOK →People in developed countries are living longer and, just as the aged population around the world is steadily growing, the number of adults eighty-five and older in the United States is projected to quadruple to twenty-one million people by 2050. The aging of our population has huge implications for baby boomers and their children, and has generated a greater interest in the causes and effects of aging. Our Aging Bodies provides a clear, scientifically based explanation of what happens to all the major organ systems and bodily processes—such as the cardiovascular and digestive systems—as people age. The first section is an overview of secondary aging—changes that occur with age that are related to disease and the environment—and include the effect of such things as diet, humor, and exercise. Readers will also learn about primary aging—intrinsic changes that occur with the aging of specific organs and body systems (including the prostate, the heart, the digestive system, and the brain). Throughout the book, Gary F. Merrill weaves in personal anecdotes and stories that help clarify and reinforce the facts and principles of the underlying scientific processes and explanations. Our Aging Bodies is accessible to a general reader interested in the aging phenomenon, or baby boomers wanting to be more informed when seeing their doctor and discussing changes to their bodies as they age.
Author: Ken Druck
Publisher: Morgan James Publishing
Published: 2017-06-16
Total Pages: 147
ISBN-13: 1683504496
DOWNLOAD EBOOK →“An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read” (John Gray, author of Men are from Mars, Women are from Venus). When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, shows how people can make peace with—and find joy in—every stage of life. It offers a refreshingly realistic view of the aging process, touching upon its physical and psychological challenges, its aches and pains and feelings of vulnerability—as well as the new peace, freedom, and confidence it can give birth to. This practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition into a new chapter in life, filled with potential.
Author: Becca Levy, PhD
Publisher: HarperCollins
Published: 2022-04-12
Total Pages: 332
ISBN-13: 0063053187
DOWNLOAD EBOOK →Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Author: Michele Howe
Publisher: Hendrickson Publishers
Published: 2017-09-26
Total Pages: 121
ISBN-13: 1683071417
DOWNLOAD EBOOK →In Caring for Our Aging Parents, Michele Howe provides practical and necessary guidance to help readers navigate the uncertain and emotional territory of caring for elderly parents. This book addresses the mental and emotional aspects of growing older, and offers sound biblical advice on how to care for your loved ones with positivity and respect.
