Home Plan Doctor

Home Plan Doctor PDF

Author: Larry W. Garnett

Publisher: Storey Publishing

Published: 2012-03-02

Total Pages: 225

ISBN-13: 1603428348

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Building a new house begins with a home plan, but the two-dimensional drawings used by contractors are often difficult to interpret and challenging to visualize. In easy-to-understand language, Larry W. Garnett explains construction terminology and basic design principles, enabling you to expertly navigate every step of the home-building process. From selecting a plan to judging its room-by-room suitability and requesting modifications, Home Plan Doctor offers cost-effective suggestions and encouraging guidance so that you can create the house of your dreams.

The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies PDF

Author: Jordan Metzl

Publisher: Rodale

Published: 2012-03-13

Total Pages: 402

ISBN-13: 1609612345

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A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

The Old-House Doctor

The Old-House Doctor PDF

Author: Christopher Evers

Publisher: Simon and Schuster

Published: 2013-04-10

Total Pages: 243

ISBN-13: 162636222X

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Old houses are charming, but owning one can be a labor of love. Expert carpenter and house "doctor" Christopher Evers equates old homes with ailing patients, describing how you can successfully "treat" your old house and make it good as new. With over 300 clear, line illustrations, Evers provides a practical guide to repairing, renovating, and preserving your old house--basement to attic--so you can enjoy it for years to come. Evers gives detailed instructions on the "anatomy" of old homes as well as how to fix a variety of problems, including: Repairing old plumbing fixtures Replacing shingles on the roof Straightening the house’s frame Rewiring old electrical systems Removing old wallpaper Protecting against termites and other harmful pests Adding insulation for better energy efficiency Fixing old eaves Reinstalling windows and doors And more! A classic in old-home repair, The Old-House Doctor is an invaluable, and timeless, guide for keeping your old home in tip-top shape, while meeting your modern needs.

What Doctors Eat

What Doctors Eat PDF

Author: Tasneem Bhatia

Publisher: Rodale

Published: 2013-02-12

Total Pages: 370

ISBN-13: 1609619560

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Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

Home Remedies from a Country Doctor

Home Remedies from a Country Doctor PDF

Author: Jay Heinrichs

Publisher: Skyhorse Publishing, Inc.

Published: 2011-02-28

Total Pages: 513

ISBN-13: 1602399735

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Offers simple and effective healing techniques from New England country doctors, with natural remedies for aches, pains, infections, allergies, and other common problems.

The White Coat Investor

The White Coat Investor PDF

Author: James M. Dahle

Publisher: White Coat Investor LLC the

Published: 2014-01

Total Pages: 160

ISBN-13: 9780991433100

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Written by a practicing emergency physician, The White Coat Investor is a high-yield manual that specifically deals with the financial issues facing medical students, residents, physicians, dentists, and similar high-income professionals. Doctors are highly-educated and extensively trained at making difficult diagnoses and performing life saving procedures. However, they receive little to no training in business, personal finance, investing, insurance, taxes, estate planning, and asset protection. This book fills in the gaps and will teach you to use your high income to escape from your student loans, provide for your family, build wealth, and stop getting ripped off by unscrupulous financial professionals. Straight talk and clear explanations allow the book to be easily digested by a novice to the subject matter yet the book also contains advanced concepts specific to physicians you won't find in other financial books. This book will teach you how to: Graduate from medical school with as little debt as possible Escape from student loans within two to five years of residency graduation Purchase the right types and amounts of insurance Decide when to buy a house and how much to spend on it Learn to invest in a sensible, low-cost and effective manner with or without the assistance of an advisor Avoid investments which are designed to be sold, not bought Select advisors who give great service and advice at a fair price Become a millionaire within five to ten years of residency graduation Use a "Backdoor Roth IRA" and "Stealth IRA" to boost your retirement funds and decrease your taxes Protect your hard-won assets from professional and personal lawsuits Avoid estate taxes, avoid probate, and ensure your children and your money go where you want when you die Minimize your tax burden, keeping more of your hard-earned money Decide between an employee job and an independent contractor job Choose between sole proprietorship, Limited Liability Company, S Corporation, and C Corporation Take a look at the first pages of the book by clicking on the Look Inside feature Praise For The White Coat Investor "Much of my financial planning practice is helping doctors to correct mistakes that reading this book would have avoided in the first place." - Allan S. Roth, MBA, CPA, CFP(R), Author of How a Second Grader Beats Wall Street "Jim Dahle has done a lot of thinking about the peculiar financial problems facing physicians, and you, lucky reader, are about to reap the bounty of both his experience and his research." - William J. Bernstein, MD, Author of The Investor's Manifesto and seven other investing books "This book should be in every career counselor's office and delivered with every medical degree." - Rick Van Ness, Author of Common Sense Investing "The White Coat Investor provides an expert consult for your finances. I now feel confident I can be a millionaire at 40 without feeling like a jerk." - Joe Jones, DO "Jim Dahle has done for physician financial illiteracy what penicillin did for neurosyphilis." - Dennis Bethel, MD "An excellent practical personal finance guide for physicians in training and in practice from a non biased source we can actually trust." - Greg E Wilde, M.D Scroll up, click the buy button, and get started today!

Love Thy Neighbor

Love Thy Neighbor PDF

Author: Ayaz Virji, M.D.

Publisher: Convergent Books

Published: 2019-06-11

Total Pages: 208

ISBN-13: 0525577211

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A powerful true story about a Muslim doctor's service to small-town America and the hope of overcoming our country's climate of hostility and fear. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY In 2013, Ayaz Virji left a comfortable job at an East Coast hospital and moved to a town of 1,400 in Minnesota, feeling called to address the shortage of doctors in rural America. But in 2016, this decision was tested when the reliably blue, working-class county swung for Donald Trump. Virji watched in horror as his children faced anti-Muslim remarks at school and some of his most loyal patients began questioning whether he belonged in the community. Virji wanted out. But in 2017, just as he was lining up a job in Dubai, a local pastor invited him to speak at her church and address misconceptions about what Muslims practice and believe. That invitation has grown into a well-attended lecture series that has changed hearts and minds across the state, while giving Virji a new vocation that he never would have expected. In Love Thy Neighbor, Virji relates this story in a gripping, unforgettable narrative that shows the human consequences of our toxic politics, the power of faith and personal conviction, and the potential for a renewal of understanding in America's heartland.

The Sleep Doctor's Diet Plan

The Sleep Doctor's Diet Plan PDF

Author: Michael Breus

Publisher: Rodale Books

Published: 2012-05-22

Total Pages: 272

ISBN-13: 1609611349

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Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

The Power of When

The Power of When PDF

Author: Michael Breus

Publisher: Little, Brown Spark

Published: 2016-09-13

Total Pages: 434

ISBN-13: 0316391271

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Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.