The Zone Diet

The Zone Diet PDF

Author: Barry Sears

Publisher: HarperThorsons

Published: 1999

Total Pages: 0

ISBN-13: 9780722536926

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This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.

Home Delivered Meals for Older Americans

Home Delivered Meals for Older Americans PDF

Author: Fredric Buchholtz

Publisher:

Published: 1973

Total Pages: 200

ISBN-13:

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The primary focus of this demonstration project was the provision of adequate. well-balanced. and medically appropriate meals for the homebound aged. The major objectives of the project were to assess and document the feasibility of various systems of food preparation, packaging, and delivery as a vehicle for meeting the nutritional needs of the homebound aged in the city of St. Petersburg, Florida. Recipients received one home delivered meal each weekday. To implement the program, criteria for acceptance were adopted based on psychological, physiological, or sociological need, age, and geographic restrictions. A system of screening prospective clients in their own homes was adopted. Among the components evaluated were various packaging systems, on site preparation of special diets, and meal delivery systems utilizing both project staff and volunteers. Project assessment was both objective (cost per meal, temperature obtained, hours of labor required, etc.) and subjective (reported benefit, perceived ease of administration, etc.). Findings indicated that certain packaging systems were more adaptable than others for home delivered meals. Special diets prepared on site were found to be unfeasible. A volunteer delivery system proved to be more efficient and effective, and significantly less costly than a system utilizing project vehicles and staff. Guidelines based on project experience were developed. The results of this demonstration should be of assistance to social service workers. public health officials, nurses, physicians, hospitals, and others who are interested in developing nutrition programs for the elderly.

The Whole30

The Whole30 PDF

Author: Melissa Urban

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 435

ISBN-13: 0544609719

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Dinner: A Love Story

Dinner: A Love Story PDF

Author: Jenny Rosenstrach

Publisher: Harper Collins

Published: 2012-06-19

Total Pages: 336

ISBN-13: 0062080911

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Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.