Holistic Living Manual

Holistic Living Manual PDF

Author: Prakash Keshaviah

Publisher: Lotus Press

Published: 2018-05-22

Total Pages: 128

ISBN-13: 1608692183

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The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.

Spirit & Earth

Spirit & Earth PDF

Author: Adrian Incledon-Webber

Publisher:

Published: 2018-04-05

Total Pages: 300

ISBN-13: 9780995755505

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With the exception of Feng Shui, 'House Healing' is not a widely accepted practice. This book has been written by two of the world's most eminent practitioners in what has become known as modern Geomancy. Working with subtleties that can be accessed through meditation, mindfulness and dowsing this book shows how the power of focused intent can be harnessed to improve the relationship between humans, buildings, nature and Mother Earth in simple, practical ways. The authors have spent decades helping people subtly change the way they function in their homes and here they share their experience, knowledge and philosophy to illustrate how, by changing the perceptions of our lives through truly holistic thinking, we can create a sustained positive relationship with everything around us.

Healthy Housing Reference Manual

Healthy Housing Reference Manual PDF

Author: Department of Health & Human Services

Publisher: CreateSpace

Published: 2014-05-15

Total Pages: 232

ISBN-13: 9781499572247

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Housing quality is key to the public's health. Translating that simple axiom into action is the topic of this book. In the 30 years since the first edition was published, the nation's understanding of how specific hous- ing conditions are related to disease and injury has matured and deepened. This new edition will enable pub- lic health and housing professionals to grasp our shared responsibility to ensure that our housing stock is safe, decent, affordable, and healthy for our citizens, especially those who are particularly vulnerable and who spend more time in the home, such as children and the elderly.

Holistic Lifestyle

Holistic Lifestyle PDF

Author: Anne Hunt

Publisher: FriesenPress

Published: 2010-11

Total Pages: 242

ISBN-13: 1770672419

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"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt

The Holistic Health Handbook

The Holistic Health Handbook PDF

Author: Mark Greener

Publisher: Sheldon Press

Published: 2013-09-19

Total Pages: 144

ISBN-13: 1847092470

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Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.

Manual of Healthy Longevity & Wellbeing

Manual of Healthy Longevity & Wellbeing PDF

Author: Luigi Fontana

Publisher: Hardie Grant Publishing

Published: 2023-02-01

Total Pages: 226

ISBN-13: 1761450069

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Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

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