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Holistic Journey Toward Wellness

Author: Gabriella Korosi

Publisher:

Published: 2022-11-30

Total Pages: 0

ISBN-13:

21 authors equal 1 outstanding book and an amazing collaboration. Holistic Journeys Toward Wellness is created by authors all around the world coming from diverse cultures and backgrounds. Holistic Journeys Toward Wellness is a book with a conglomeration of different perspectives and unique points of view. In an ever-changing time, what could be better than positivity, mindfulness, motivation, and advice on health, wellness, exercises, and some delicious recipes shared? Want to read some articles that can help you look at health and well-being from a new angle? A group of international writers came together to share the world with you through their own eyes. With different backgrounds and experiences, this book is a world of wisdom! This project came to be with the sole purpose of helping others and spreading all-around positivity, and joy that can change your life's motto. This book will inspire you to read, reflect and revitalize! What is unique about this book is that each author also published these articles on the Medium blog platform in the Dancing Elephants Press publication. The authors share their personal stories and unique ideas, and experiences. The group worked 6 months on 5 articles each plus additional editing time to create this book. As the reader, anyone can go on the platform and interact with their favorite authors, ask questions or add a comment to their article, and read more of their work. This book is the way to keep these meaningful and creative articles around for a long time to come. From The Editors of Dancing Elephants Press Holistic Journey Toward Wellness is a collaboration by 21 exceptional writers, it is the perfect balance of positivity, hope, and optimism. All of the individual pieces are bound together by beautiful writing which shows the reader how to live a joyful and happy life, instead of simply telling them. A really nice change of pace I must say! Personal stories, exercise regimes, recipes, and inspirational anecdotes are all found within the illuminating pages. Creativity at its best! Highly recommended for those who want to explore living their best possible life. Body, mind and soul! In addition to that, it's just a really enjoyable read! Leonard Tillerman

Wellness

Author: Ron Kness

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-22

Total Pages: 74

ISBN-13: 9781544837369

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This special report reveals the natural path to wellness. Holistic wellness means to address all the dimensions of your wellbeing: Physically, Mentally, Spiritually, Emotionally, Socially, Financially and Occupationally. Not one of these states operates independently of each other, they are all interconnected, and when properly addressed boost your overall wellness so... You Can Be The Best That You Can Possibly Be Incredibly, you have this amazing healing power inside yourself, all you must do is follow the proper path with the right information to create an overall healthy state of being. By attaining ultimate wellbeing holistically, we are allowing ourselves to express our full capacity as human beings, and we are choosing to walk as warriors of light and positive influence through a world that is often cold and dark... In WELLNESS - A Holistic Journey, we show you how!

Metamorphosis

Author: Chris James

Publisher:

Published: 2020-09-11

Total Pages:

ISBN-13: 9781735560502

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I was sick, overweight, and depressed. I was coming off the heels of an intensely emotional breakup, while simultaneously dealing with a persistent infection of unknown origin. I was at a place where I felt like things would never get better. Doctor visit after failed doctor visit, I nearly came to the conclusion I would have to accept my reality. Before I was to give up, I wanted to allow myself an opportunity to figure things out on my own. Instead of relying on someone or something else, I realized I had to be responsible for my wellness. My story is one of transformation, and along the way, I went from having no control of my future to empowering others to reclaim their wellness using a simple fundamental practice. Through one ancient wellness technique, I not only discovered weight loss was quick, efficient, and cost-effective, but also that holistic wellness didn't have to feel like a far-out concept. I went from being sick, overweight, and depressed to losing 90 lb, being empowered, healthy, and joyful. Join me for my metamorphosis.

The Soul of Wellness

Author: Rajiv Parti

Publisher: Select Books (NY)

Published: 2012

Total Pages: 0

ISBN-13: 9781590799550

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"Former Chief of Anesthesiology at Bakersfield Heart Hospital and founder of the Pain Management Institute of California emerges from healing his own chronic pain and severe depression following a personal health crisis to advocate 12 holistic principles of wellness based on Eastern spiritual practices"--

Healing & Prevention Through Nutrition

Author: Evita Ochel

Publisher: Matrix Fusions

Published: 2018-07-22

Total Pages: 309

ISBN-13:

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Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine

Wellness Made Simple

Author: Laura Crooks

Publisher:

Published: 2014-08-15

Total Pages: 154

ISBN-13: 9781500821678

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Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.

Natural Wellness Every Day

Author: Emine Rushton

Publisher: Random House

Published: 2022-01-13

Total Pages: 284

ISBN-13: 1473598222

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Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

Mental Health, Naturally

Author: Kathi J. Kemper

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9781581103106

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With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Holistic Healing

Author: Hayley K Arsenault

Publisher: Independently Published

Published: 2023-10-25

Total Pages: 0

ISBN-13:

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"Holistic Healing" is a comprehensive guide that explores the power of nurturing your mind, body, and spirit to achieve optimal wellness. Drawing from ancient wisdom and modern practices, this book offers practical techniques, insightful advice, and transformative exercises to help you embark on a holistic journey towards healing and balance. Discover the interconnectedness of your physical, emotional, and spiritual well-being as you learn how to integrate holistic practices into your daily life. Whether you're seeking relief from physical ailments, emotional stress, or simply a deeper connection to yourself and the world around you, "Holistic Healing" provides the tools and guidance to unlock your true potential and achieve lasting wellness.

The Holistic Health Journey

Author: Glenn Walton

Publisher: Independently Published

Published: 2024-01-04

Total Pages: 0

ISBN-13:

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Dive into "The Holistic Health Journey: Natural Remedies for Mind, Body, and Spirit" and embark on a transformative journey that promises to redefine your approach to health and wellness. This isn't just a book; it's a companion and a guide on your path to a more vibrant, fulfilling, and balanced life. Whether you are just beginning to explore the realms of holistic health or are seeking to deepen your existing practice, this book provides a comprehensive, insightful, and accessible exploration of wellness that respects the interconnectedness of mind, body, and spirit. Each page of "The Holistic Health Journey" is infused with wisdom, practical advice, and heartwarming encouragement. You'll uncover the secrets to nurturing every aspect of your being, from the physical to the spiritual, through intuitive eating, purposeful movement, stress management, and much more. This book is a treasure trove of life-changing potential, offering a wide array of natural remedies, healing practices, and lifestyle adjustments, all aimed at harmonizing your health. But this book is more than just a collection of health tips. It's an invitation to a more conscious and awakened way of living. It's about finding joy in the journey and grace in the growth. It's about embracing change with an open heart and an eager spirit. As you turn each page, you'll feel inspired, uplifted, and empowered to take control of your health and carve out a path of wellness that is uniquely yours. "The Holistic Health Journey: Natural Remedies for Mind, Body, and Spirit" isn't just a book-it's a movement, a philosophy, and a vibrant community of seekers and healers. Join the countless others who have transformed their lives with these teachings. Let this book be the catalyst for a healthier, happier, and more harmonious you. Your journey to holistic health starts here!