-PDF Download- Hitting The Wall EBOOK

Hit The Wall

Author: Ike Holter

Publisher: Broadway Play Publishing

Published: 2019-05-23

Total Pages: 82

ISBN-13: 9780881458459

"The words `I was there', intoned repeatedly by the characters in HIT THE WALL, give Ike Holter's play about the 1969 Stonewall riots the self-consecrated holiness of solemn testimony. But the crucial refrain is: `The reports of what happened next are not exactly clear'. Given the extent to which urban legend and documented research of the events have blurred together over the decades, any dramatic consideration of Stonewall must embrace the mythology. So Mr Holter's impassioned evocation of the sparks that ignited the gay rights movement...are strongest when stylized interpretation eclipses conventional realism... Watching the characters strut through a liberating dance that erupts into chaos and violence when police lights pierce the smoky haze gives the sense of being caught up in that momentous clash... Among the most fully realized figures are Carson, a black drag queen as fearful as he is imperious; Peg, a `stone butch' lesbian ostracized by her family; and the `Snap Queen Team' of Tano and Mika, throwing shade at passers-by from their perch on a Christopher Street stoop. Fierce and funny, the verbal and attitudinal exchanges swapped by this duo with the formidable Carson owe more to slam poetry and 1980s Harlem voguing than to authentic period behavior. The play is deeply affecting at times, notably when Carson is bitterly rebuked during a rare foray outside in daylight to pay his respects at the funeral of Judy Garland. Or when Peg's uptight sister insensitively suggests how much better off she would be if she could just `hold it in'. ...[We] feel the unendurable pain of self-denial. ...What's perhaps more significant is that Mr Holter is working in a vernacular that speaks sincerely and directly to today's gay youth. His freewheeling play invites them to honor the earlier generation that broke the chains of marginalization and invisibility." David Rooney, The New York Times

Advanced Marathoning

Author: Pete Pfitzinger

Publisher: Human Kinetics

Published: 2008-12-19

Total Pages: 222

ISBN-13: 1492581976

DOWNLOAD EBOOK →

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Hitting the Wall

Author: David Payne

Publisher: Xulon Press

Published: 2011

Total Pages: 248

ISBN-13: 1609578589

DOWNLOAD EBOOK →

Hitting the Wall is an inevitable component of the passage of life and a necessary ingredient in the journey of faith. Each wall is unique and embraces such words as brokenness and pain. But each wall carries the potential of positive change in your life.When life stops working and you lie broken and confused at the wall, this book will open your heart to a profound hope in a loving, all-knowing God. Hitting the Wall will open up a new perspective that will empower you to begin to move forward again. There is usually no quick fix for the wall. Rather, you have to begin a slow, steady growth over it. This book will nourish that growth.Many words describe David Payne: Husband. Father. Grandparent. Pastor. Teacher. Historian. David brings with him thirty-four years of pastoral experience. He is the lead and founding pastor of The Campus, a growing multi-site church in Aurora, Ontario. He has pastored this same church for twenty-six years. David draws from his own personal journey to the wall. He recounts authentic stories of woundedness and recovery that will resonate with you. You will walk in the footsteps of biblical characters and vividly encounter their walls with them. David draws from a lifetime of Bible study as well as extensive travel in biblical lands, studying the sites, people, and culture. He shares insights and perspective that will help you along your faith journey when you hit that inevitable wall. A must read."Thanks to David Payne for providing compassionate insight into the amazing ways God uses the walls of human failure and brokenness for His glory. Hitting the Wall will breathe grace and hope into the weary hearts of Christians who are immobilized with brokenness and confusion."-Amy Shelor, editor

Chlorine Sky

Author: Mahogany L. Browne

Publisher: Crown Books for Young Readers

Published: 2021-01-12

Total Pages: 194

ISBN-13: 0593176391

DOWNLOAD EBOOK →

"An absolute masterpiece." -Elizabeth Acevedo, New York Times bestselling author of The Poet X From the first ever poet-in-residence at Lincoln Center comes a bold coming-of-age story told in verse about a young woman who loses a best friend, but finds herself in the process. The joys of basketball, the tumult of high school, and the bonds of family are lyrically woven together in this must-read novel. With Lay Li I don’t have to think too hard I’m the friend of the star & I don’t mind, not at all It gives me time to think about my dreams & the WNBA But when I call Lay Li & she don’t pick up A pit in my stomach grows like a redwood tree Sky is used to standing in the shadow of her best friend. Lay Li is the sun everyone orbits around. But since high school started, Lay Li has begun attracting the attention of boys, and Sky is left out in the cold. The only place Sky can find her footing is on the basketball court. With each dribble of the ball, Sky begins to find her own rhythm. Lay Li may always be the sun, but that doesn’t mean Sky can’t shine on her own. With gritty and heartbreaking honesty, a critically acclaimed poet, delivers her first novel in verse about broken promises, fast rumors, and learning to generate your own light. “A story about heart and backbone, and one only Mahogany L. Browne could bring forth.” –Jason Reynolds, #1 New York Times bestselling author of Long Way Down

Daily Painting

Author: Carol Marine

Publisher: Watson-Guptill

Published: 2014-11-04

Total Pages: 194

ISBN-13: 0770435335

DOWNLOAD EBOOK →

A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world

Woke Baby

Author: Mahogany L. Browne

Publisher: Roaring Brook Press

Published: 2018-12-31

Total Pages: 32

ISBN-13: 1250240794

DOWNLOAD EBOOK →

For all the littlest progressives, waking up to seize a new day of justice and activism. Woke babies are up early. Woke babies raise their fists in the air. Woke babies cry out for justice. Woke babies grow up to change the world. This lyrical and empowering book is both a celebration of what it means to be a baby and what it means to be woke. With bright playful art, Woke Baby is an anthem of hope in a world where the only limit to a skyscrapper is more blue.

Overcoming Life's Disappointments

Author: Harold S. Kushner

Publisher: Anchor

Published: 2007-08-21

Total Pages: 184

ISBN-13: 1400033365

DOWNLOAD EBOOK →

NEW YORK TIMES BESTSELLER • “No human relationship is without betrayal, irritation and annoyance, but Kushner makes clear that it’s what we do about such obstacles that matter” (Los Angeles Times Book Review) in this best-selling guide to being your best self, even when things don’t turn out as you’d hoped. The beloved author of When Bad Things Happen to Good People, Rabbi Harold S. Kushner here turns to the experience of Moses to find the requisite lessons of strength and faith—the lessons that teach us how to overcome the disappointments that life inherently brings. We can learn how to meet all disappointments with faith in ourselves and the future, and how to respond to heartbreak—how to weather the disillusionment of dreams unfulfilled, the pain of a lost job, divorce or abandonment, illness, and more—with understanding rather than bitterness and despair. With Kushner’s signature warmth, Overcoming Life’s Disappointments is a book of spiritual wisdom—as practical as it is inspiring.

Woke

Author: Mahogany L. Browne

Publisher: Roaring Brook Press

Published: 2020-03-10

Total Pages: 56

ISBN-13: 1250780594

DOWNLOAD EBOOK →

"This collection of poems by women of color covers topics relating to social justice, activism, discrimination and empathy, focusing on the need to speak out and inspiring middle-graders." -Vogue Woke: A Young Poet's Guide to Justice is a collection of poems to inspire kids to stay woke and become a new generation of activists. Historically poets have been on the forefront of social movements. Woke is a collection of poems by women that reflects the joy and passion in the fight for social justice, tackling topics from discrimination to empathy, and acceptance to speaking out. With Theodore Taylor’s bright, emotional art, and writing from Mahogany L. Browne, Elizabeth Acevedo and Olivia Gatwood, kids will be inspired to create their own art and poems to express how they see justice and injustice. With a foreword by best-selling author Jason Reynolds.

The Friendly Air

Author: Elizabeth Cadell

Publisher: The Friendly Air Publishing

Published:

Total Pages: 221

ISBN-13:

DOWNLOAD EBOOK →

The Friendly Air describes the atmosphere in warm, sunny Portugal where young, beautiful Emma Challis finds herself as the temporary companion to Lady Grantly who has just bought a home there. She took on the task at the request of her fiancé, Gerald Delmont—brilliant, sophisticated and with a promising legal career ahead. A perfect husband for Emma—but would he be? Enter handsome local lawyer Robert Weybridge, some eccentric neighbors, a mysterious young woman with five small children who take up residence in a packing crate, and you have the ingredients for one of Elizabeth Cadell’s finest refreshing romances.

The New Rules of Marathon and Half-Marathon Nutrition

Author: Matt Fitzgerald

Publisher: Da Capo Lifelong Books

Published: 2013-02-12

Total Pages: 306

ISBN-13: 0738216453

DOWNLOAD EBOOK →

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.