High Blood Pressure for Dummies

High Blood Pressure for Dummies PDF

Author: Alan L. Rubin

Publisher: John Wiley & Sons

Published: 2011-02-14

Total Pages: 360

ISBN-13: 1118051661

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New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside support

High Blood Pressure For Dummies?, Pocket Edition

High Blood Pressure For Dummies?, Pocket Edition PDF

Author: Alan L. Rubin, MD

Publisher: John Wiley & Sons

Published: 2010-12-07

Total Pages: 144

ISBN-13: 111804293X

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Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program

Diabetes For Dummies®, Pocket Edition

Diabetes For Dummies®, Pocket Edition PDF

Author: Consumer Dummies

Publisher: John Wiley & Sons

Published: 2010-12-07

Total Pages: 110

ISBN-13: 1118042921

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Find out how to keep tabs on your condition Don't let diabetes stop you from living life to the fullest. This handy pocket guide explains what diabetes is and gives you the latest information on how to monitor and manage your condition. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of diabetes or are caring for someone who does, you'll get the information needed to stay healthy and feel great. Open the book and find: The types of diabetes Ways to monitor glucose Guidance on using oral medications or insulin Ways to plan a diabetes diet Tips for starting an exercise program

Heart Disease For Dummies, Pocket Edition

Heart Disease For Dummies, Pocket Edition PDF

Author: James M. Rippe

Publisher: John Wiley & Sons

Published: 2010-12-07

Total Pages: 104

ISBN-13: 1118042913

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Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising

Menopause For Dummies, Pocket Edition

Menopause For Dummies, Pocket Edition PDF

Author: Marcia L. Jones

Publisher: John Wiley & Sons

Published: 2010-12-13

Total Pages: 106

ISBN-13: 1118043049

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Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy

Nutrition For Dummies®, Pocket Edition

Nutrition For Dummies®, Pocket Edition PDF

Author: Carol Ann Rinzler

Publisher: John Wiley & Sons

Published: 2010-12-07

Total Pages: 68

ISBN-13: 1118042808

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You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels

Yoga For Dummies

Yoga For Dummies PDF

Author: Georg Feuerstein

Publisher: John Wiley & Sons

Published: 2010-12-08

Total Pages: 109

ISBN-13: 1118042824

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Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners

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