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Hero Maker: 12 Weeks to Superhero Fit

Author: Duffy Gaver

Publisher: St. Martin's Griffin

Published: 2020-04-21

Total Pages: 288

ISBN-13: 1250096642

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

Hero Maker: 12 Weeks to Superhero Fit

Author: Duffy Gaver

Publisher: St. Martin's Griffin

Published: 2020-04-21

Total Pages: 224

ISBN-13: 9781250096630

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Hero Maker

Author: Dave Ferguson

Publisher: Zondervan

Published: 2018-03-13

Total Pages: 270

ISBN-13: 0310536944

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In Hero Maker, you will learn how to bring real change to your church and community by developing the practical skills to help others reach their leadership potential. Drawing on five powerful practices found in the ministry of Jesus, Hero Maker presents the key steps of apprenticeship that will build up other leaders and provide strategies for how you can: activate the gifts of those around you help others take ownership of their mission develop a simple scorecard for measuring your kingdom-building progress With rich insights from the Gospels, Hero Maker is packed with real-life ministry stories ranging from paid staff to volunteer leaders--from established churches to new church plants. Whether you lead ten people or ten thousand, Hero Maker will not only help you maximize your leadership impact; but, in doing so, you will also help shift today's church culture to a model of reproduction and multiplication. Chicago pastor and church planter Dave Ferguson and award-winning writer Warren Bird make a compelling case that God's power and purpose are best revealed when we train and release others to further advance the Kingdom of God. By becoming a hero maker and investing in others, you can join a movement of influencers that are impacting thousands of people around the world. Everybody wants to be a hero, but few understand the power of being a hero maker.

Intelligent Fitness

Author: Simon Waterson

Publisher: Michael O'Mara Books

Published: 2022-01-06

Total Pages: 331

ISBN-13: 1789294029

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Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Hard Sell

Author: Jamie Reidy

Publisher: Andrews McMeel Publishing

Published: 2010-09-14

Total Pages: 242

ISBN-13: 0740788868

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Jamie Reidy is the guy who's been there, done that, and walked away with the insider stories. Inside Hard Sell: Now a Major Motion Picture LOVE and OTHER DRUGS, you'll find yourself rooting for Reidy and shocked by the realities of the world that paid his salary. This comedic expose traces Reidy's experiences from Pfizer training to life as the "V-Man," when Reidy became Pfizer's number-one drug rep during the Viagra craze. With equal parts self-confidence and self-mockery, Reidy takes the reader on a hilarious romp through pharma-culture while revealing the controversial side of the drug industry. From viewing a circumcision to gaining a doctor's rapport to providing insight on why doctors choose to prescribe Drug X over Drug Y, and from how to bargain "sigs" and "scripts" to why the Viagra pill is shaped as a diamond, Reidy discloses everything. A witty, behind-the-scenes look at an industry that touches everyone in America with a prescription, Hard Sell uncovers truths about the pharmaceutical industry you'd rather not know and practices you'd like to believe weren't employed. Hard Sell has been adapted into a major motion picture starring Jake Gyllenhaal and Anne Hathaway.

Amarillo Slim in a World Full of Fat People

Author: Amarillo Slim Preston

Publisher: Harper Collins

Published: 2013-07-02

Total Pages: 288

ISBN-13: 0062275755

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Amarillo Slim Preston has won $300,000 from Willie Neslon playing dominoes and $2 million from Larry Flynt playing poker. He has shuffled, dealt, and bluffed with some of twentieth-century's most famous figures. He beat Minnesota Fats at pool with a broom, Bobby Riggs at table tennis with a skillet, and Evel Knievel at golf with a carpenter's hammer. Amarillo Slim has gambled with 'em all, and left most of them wishing they hadn't. The memoirs of a living American icon, Amarillo Slim in a World Full of Fat People is the story of life as a Texas road gambler and the discovery of the Wild West. It's also the story of how Slim won the World Series of Poker at Binion's Horseshoe, became a worldwide celebrity, and brought poker from smoky backrooms to mainstream America. Just let him tell it: "If there's anything I'll argue about, I'll either bet on it or shut up. And since it's not very becoming for a cowboy to be arguing, I've made a few wagers in my day. But in my humble opinion, I'm no ordinary hustler. You see, neighbor, I never go looking for a sucker. I look for a champion and make a sucker out of him ..." "I'm fixing to tell you a few things that I've been keeping to myself for a lot of years. If you're not careful, you just might learn how to get rich without ever having a job."

The Men's Fitness Exercise Bible

Author: Sean Hyson

Publisher: Simon and Schuster

Published: 2013-12-31

Total Pages: 368

ISBN-13: 0989594025

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With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

The Rules of Acting

Author: Michael Simkins

Publisher: Random House

Published: 2013-07-04

Total Pages: 262

ISBN-13: 1448148960

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Luvvies. Tyrannical directors. Useless agents. Less job security than an England football manager. Who’d be an actor? Michael Simkins isn’t sure, even though he’s been one himself for over thirty years. Join him backstage as he examines that business called showbusiness, from am dram to Hollywood, and from Shakespeare to ads for flatulence pills. In a career that started as a plump teenager in ballet tights at RADA, Michael has appeared in countless West End plays and musicals, presented safety training workshops for sewage workers, and when resting, worked as a crate smasher at a car factory. He’s done movies, soaps, ads, and voice-overs, and worked with everyone from Meryl Streep to Kelly Osbourne. As the ultimate jobbing actor he’s flirted with triumph and oblivion without ever quite managing either. InThe Rules of Acting he shares his hard-won wisdom. Covering everything from learning your lines to tilting for Oscar success in Hollywood, surviving a flop, to why it’s advisable to read the whole script if you wish to avoid improper relations with a pig, it’s the ultimate survival guide for anyone contemplating a life in showbiz. 'Throw out An Actor Prepares! Michael Simkins' book tells actors all they need to know about the realities of the acting profession; the passion, the struggle, the noble idealism and the heartache.' HELEN MIRREN 'It is thrilling that Micahel Simkins is having such success as a writer - anything to keep him off the stage' IAN MCKELLEN

Never Wrong a Writer

Author: McSpadden Publishing

Publisher:

Published: 2018-11-13

Total Pages: 100

ISBN-13: 9781731289742

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This writing journal is for serious writers who want to hone their writing skills by journaling everyday. This book is perfect for both amateur and professional writers who want to: practice writing skills record everyday life experiences enter daily journaling exercises write just for pleasure

LL Cool J's Platinum Workout

Author: LL COOL J

Publisher: Rodale Books

Published: 2009-04-14

Total Pages: 258

ISBN-13: 1609612140

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While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.