Helping Ourselves

Helping Ourselves PDF

Author: Daverick Leggett

Publisher: Guide to Traditional Chinese F

Published: 1995

Total Pages: 0

ISBN-13: 9780952464006

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Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.

Helping Ourselves

Helping Ourselves PDF

Author: Ruth Evans

Publisher: World Health Organization

Published: 2006

Total Pages: 57

ISBN-13: 9291735167

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Report investigates programmes and sites in developing and transitional countries which were regarded by international authorities as "high coverage sites" i.e. where more than 50% of injecting drug users had been reached by one or more HIV prevention programmes. Each case study includes a description of the development of the programme and features of the services provided, an estimation of programme coverage, factors that led to high coverage, and a discussion of ways to maintain and expand coverage.

Helping Others, Helping Ourselves

Helping Others, Helping Ourselves PDF

Author: Laura Tuennerman

Publisher: Kent State University Press

Published: 2001

Total Pages: 236

ISBN-13: 9780873387118

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Individuals and communities have historically reinforced values and shaped society in ways that best fit their own objectives. This study re-evaluates the interaction between religious, ethnic-, racial-, gender-, and class-based values and ideals and giving, based on Ohio between 1990 and 1930.

Helping Ourselves to Power

Helping Ourselves to Power PDF

Author: S. Slipman

Publisher: Elsevier

Published: 2013-10-22

Total Pages: 120

ISBN-13: 1483286495

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A self-help manual for women in the skills of entering politics, the aim of which is to encourage women to enter the arena of public life and to provide them with the theory and tools for practice to increase their confidence. The advice given will be of immense use to women everywhere, ranging from the very practical - how to write a press release or survive speaking in public - to detailed discussion of how a political party conference might be organized. Exercises for individuals and small groups are given to enable the reader to practice each of the skills covered.

Helping Me Help Myself

Helping Me Help Myself PDF

Author: Beth Lisick

Publisher: Harper Collins

Published: 2009-03-17

Total Pages: 292

ISBN-13: 0061746665

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Beth Lisick has had a lifelong phobia of anything slick, cheesy, or that remotely claims to provide self-empowerment. But on New Year's Day 2006, she wakes up finally able to admit that something has to change. Determined to confront her fears head-on, Beth sets out to fix her life by consulting the multimillion-dollar-earning experts. In Chicago, she gets proactive with The Seven Habits of Highly Effective People. In Atlanta, she struggles to understand why "women are from Venus." She gamely sweats to the oldies on a weeklong Cruise to Lose with Richard Simmons on the high seas of the Caribbean. Throughout this yearlong experiment, Beth tries extremely hard to maintain her wry sense of humor and easygoing nature, even as she starts to fall prey to some of the experts' ideas—ideas she thought she'd spent her whole life rejecting.

Helping Adolescents and Adults to Build Self-esteem

Helping Adolescents and Adults to Build Self-esteem PDF

Author: Deborah Plummer

Publisher: Jessica Kingsley Publishers

Published: 2005

Total Pages: 270

ISBN-13: 1843101858

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The book is filled innovative ideas for supporting the development of healthy self-esteem. The easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups.

Helping Kids Help Themselves

Helping Kids Help Themselves PDF

Author: E. Perry Good

Publisher: New View Publications

Published: 1992

Total Pages: 220

ISBN-13: 9780944337080

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Perry Good explains how we can teach kids to assume personal responsibilities without relying on coercion. By basing our efforts on the idea that we are internally motivated and our behavior is purposeful, we can teach them to self-evaluate their actions and the overall direction of their lives. As parents & teachers, we must learn how to use techniques of informing, encouraging, and recognizing to help put the "self" back in self-esteem and encourage responsibility.