eBook PDF Download Digital Library
Author: Bob Wiseman
Publisher: Cooper Square Pub
Published: 1995
Total Pages: 180
ISBN-13: 9780873586184
DOWNLOAD EBOOK →Healthy southwestern style recipes, made with far less salt and fat than tradtionally prepared recipes.
Author: Janet E. Taylor
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781933855011
DOWNLOAD EBOOK →A food bonanza--fantastic Southwestern flavors plus good nutrition. The Healthy Southwest Table features more than 100 recipes bursting with taste as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate. Set an irresistibly delicious Southwest table with Janet Taylor's quick and tasty Vegetable Stir Fry, followed by Salmon with Sunset Sauce and delectable low-fat Berry-Peach Crumble. 40 color photos.
Author: Steven Raichlen
Publisher: Black Dog & Leventhal
Published: 2017-01-31
Total Pages: 400
ISBN-13: 0316509663
DOWNLOAD EBOOK →Now in paperback, Steven Raichlen?s collection of classic, full-flavor recipes?from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin?that use healthy, low-fat ingredients to create memorable meals Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.
Author: Cecelia Dardanes
Publisher:
Published: 2016-10-01
Total Pages:
ISBN-13: 9781532322051
DOWNLOAD EBOOK →Author: Irene Barraza Sanchez
Publisher: UNM Press
Published: 2000-12
Total Pages: 164
ISBN-13: 9780826323866
DOWNLOAD EBOOK →This bestselling complete cookbook on southwestern cookery is now available with the real cooks' favorite: a spiral binding.
Author: Barbara Pool Fenzl
Publisher: Cooper Square Pub
Published: 2005
Total Pages: 0
ISBN-13: 9780873588829
DOWNLOAD EBOOK →In a true masterpiece that pays homage to her Southwest home, chef and author Barbara Pool Fenzl presents more than 150 original recipes that burst with the colors, textures, and flavors of the region--plus complete seasonal menus.
Author: Ryan Clark
Publisher: Rio Nuevo Publishers
Published: 2013
Total Pages: 148
ISBN-13: 9781933855912
DOWNLOAD EBOOK →Growing up in Southern Arizona helped form Chef Ryan Clark's brand of cuisine. You take a young, three-time Tucson Iron Chef winner and surround him with the best the Southwest has to offer and voila! you get Modern Southwest Cooking. Innovative recipes include Prickly Pear Mojito, Yam and Ginger-Jalapeno Pave, California Halibut and Sauteed Succotash, Hanger Steak Chimichurri, and Habanero Creme Brulee.
Author: Camilla V. Saulsbury
Publisher: Robert Rose
Published: 2012-02
Total Pages: 0
ISBN-13: 9780778802969
DOWNLOAD EBOOK →This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
Author: Janet E. Taylor
Publisher: Rio Nuevo Publishers
Published: 2012
Total Pages: 0
ISBN-13: 9781933855523
DOWNLOAD EBOOK →Setting a healthy sustainable table: tips and recipes to eat healthier and help our planet along the way. Eat vegetarian a few times a week, support local agriculture, and find food in your own garden, and use fresh and healthy seasonal ingredients with Southwest flavors. Includes over 100 recipes, such as Banana Buckwheat Pancakes, Halibut with Grapefruit Sauce, Tortilla Soup, Chipotle Enchiladas, and Chocolate Lava Cake.
Author: Betty Crocker
Publisher: Betty Crocker
Published: 1989-10
Total Pages: 230
ISBN-13: 9780671868185
DOWNLOAD EBOOK →A guide to preparing and serving the savory and spicy traditional dishes of New Mexico, Arizona, Texas, and Mexico includes recipes for sour cream shrimp, cornmeal pancakes, pumpkin ravioli, and favorite variations of bean and barbeque meals.
