Real Food for Healthy Kids

Real Food for Healthy Kids PDF

Author: Tanya Wenman Steel

Publisher: Harper Collins

Published: 2009-10-06

Total Pages: 654

ISBN-13: 0061982954

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Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

The Healthy Start Kids' Cookbook

The Healthy Start Kids' Cookbook PDF

Author: Sandra K. Nissenberg

Publisher: Turner Publishing Company

Published: 2008-05-02

Total Pages: 251

ISBN-13: 0470348577

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Kids Can Now Have Their Mudcake and Eat It, Too. The Healthy Start Kids' Cookbook shows 6- to 10-year-olds that making nutritious food they love can be just as fun as eating it. With a little help from an adult, children can create delicious, easy, and imaginative concoctions that are surprisingly good for them. Each recipe includes step-by-step instructions, preparation and cooking times, utensil listings, and complete nutrition information. In all, this illustrated cookbook contains 90 fun kid-tested recipes fully approved by parents and nutritionists alike. Included are fun-to-make recipes you'll feel good about that kids eat-up, such as: Painted Pancakes Fruit Kabobs Oven Baked Chicken Nuggets Kids' Quick Chili Friendly Fowl in Foil Gingerbread Muffins The book also offers kitchen safety tips and recipes for special occasions like birthdays and the last day of school. "Lively and kid-friendly, (this book) incorporates all the elements of healthful eating into a simple guide for kids." -- Mindy Hermann, R.D., Consulting Nutrition Editor, Child Magazine

Healthy Food for Healthy Kids

Healthy Food for Healthy Kids PDF

Author: Bridget Swinney

Publisher:

Published: 1999

Total Pages: 404

ISBN-13: 9780881663365

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Offers a resource for parents concerned with building a healthy attitude toward food in their children.

Healthy Cooking for Kids

Healthy Cooking for Kids PDF

Author: Shelly Null

Publisher: St. Martin's Griffin

Published: 2014-04-15

Total Pages: 290

ISBN-13: 1466868155

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Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun, in Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition.

Pillsbury Fast & Healthy Meals For Kids

Pillsbury Fast & Healthy Meals For Kids PDF

Author: Pillsbury Editors

Publisher: HarperCollins

Published: 2013-03-07

Total Pages: 340

ISBN-13: 0544187776

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A photo-filled collection of kid-friendly recipes that are delicious, nutritious, and ready in 30 minutes or less Between soccer practice, music lessons, school and work, it's tough to get tasty, healthy meals on the table. But help has arrived! Pillsbury Fast & Healthy Kids Meals provides over 100 delicious recipes that even finicky kids will love, like Berry-Topped Oatmeal Pancakes, Mac 'n Cheese with Broccoli, and Canadian Bacon and Pineapple Pizza. Following the General Mills guidelines for healthy eating, these recipes are low in fat and calories but high in both fiber and flavor. Features 110 healthy recipes for every meal of the day, including snacks and desserts Special features in each chapter reveal handy information like how to pack a healthy lunchbox and making a salad bar at home, while the introduction covers the basics of childhood nutrition Tips throughout the book provide additional information about the recipes, and the Doughboy shows how kids can help out in the kitchen Includes 60 full-page color photos in an easy-to-use lay-flat format With Pillsbury Fast & Healthy Kids Meals, parents will finally have an easy way to show kids that eating healthy can be fun and delicious.

Kids' Fun and Healthy Cookbook

Kids' Fun and Healthy Cookbook PDF

Author: Nicola Graimes

Publisher: Penguin

Published: 2007-06-04

Total Pages: 132

ISBN-13: 0756643309

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Put the fun back into healthy eating with this bright and colorful cookbook. This lively collection encourages kids to consider what they eat and how it affects their bodies, without preaching. Yummy interpretations of old classics, as well as new recipes destined to become classic help turn eating into a delicious treat. Features all new photography and lively step-by-step text. Covers breakfast, light meals, main meals and delicious desserts. Packed with fun facts and information about nutrition and healthy cooking techniques.

Eat Well, Live Well with Growing Children

Eat Well, Live Well with Growing Children PDF

Author: Karen Kingham

Publisher: Murdoch

Published: 2008-01-01

Total Pages: 192

ISBN-13: 9781921259241

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Childhood obesity is a major health concern in modern societies which unless curbed, can develop into other health problems in later life. The latest book in Murdoch Books special diet series, Growing Children, offers parents helpful advice and inspiring recipes for healthy kids. With an approachable and informative introduction written by a respected nutritionist and over 100 beautifully presented recipes, each individually selected, this book is sure to be a hit with even the most fussy of young eaters.

Healthy Cooking for Your Kids

Healthy Cooking for Your Kids PDF

Author: Parragon, Incorporated

Publisher:

Published: 2006

Total Pages: 136

ISBN-13: 9781405450201

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Healthy Eating for Kids is designed to provide a range of delicious and easy recipes that will help you to give your child a balanced and nutritious diet. Good nutrition will not only benefit your child's health, but may also improve his or her behaviour and general well- being.

Recipes for Healthy Kids

Recipes for Healthy Kids PDF

Author: Food and Nutrition Service (U S )

Publisher: Government Printing Office

Published: 2017

Total Pages: 148

ISBN-13: 9780160939891

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"Team Nutrition USDA; Let's Move!"--Cover.