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Healthy Heart Box Set

Author: Jennifer H. Smith

Publisher: C.H. Press

Published: 2024-06-23

Total Pages: 170

ISBN-13:

Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

Brazenbourg Box Set

Author: Marianne Knightly

Publisher: Marianne Knightly

Published: 2021-06-30

Total Pages: 358

ISBN-13:

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This box set contains the full Brazenbourg duet of Bastard (Brazenbourg #1) and Battle (Brazenbourg #2). These novels features royal families that love one another (even while they annoy or fight with each other), elements of suspense and politics, and a look behind fictional palace walls. Note: These books also feature sexy scenes and swearing. Emotional trigger warning: pregnancy. Bastard (Brazenbourg #1) Finn was the second son who was never meant to become the crown prince. He was the lesser brother, the useless spare, even the rumoured bastard—at least according to his elder brother Henry, who destroyed everything, including himself, and Finn rose to the throne. Now, the memory of Henry still hangs heavy in the air, and his supporters linger in the shadows waiting to strike. It’s time for Finn to fight back. For his people. For the future of his country. For his wife and daughter. For himself. Yet, there are some who will fight dirty, fight with such cold, calculated viciousness, that the end is something no one saw coming. How far will Finn go to protect the people and country he loves? Come visit Brazenbourg to find out. Battle (Brazenbourg #2) Traitors came like thieves in the night and stole the crown, the country, and the throne. They think they’re safe. That the people won’t fight. That the rightful Crown Prince and Princess will submit to their will. How wrong they are. Our communications are being monitored and we’re not sure who to trust. Yet, despite all that, forces rally to reclaim what has been lost. Come visit Brazenbourg one last time to see who claims the throne once and for all, and learn the fates of Crown Prince Finn and Crown Princess Arianna. * * * Welcome to Brazenbourg, a small but mighty country nestled in the heart of Europe. Follow Prince Finn de Bara and his love, Arianna, former princess of Valleria, as they discover family secrets and battle for the future of Brazenbourg and their family. Book 1: Bastard Book 2: Battle Box Set (Full Duet)

Heart Health Box Set

Author: Edward C. Wilson

Publisher: C.H. Press

Published: 2024-05-13

Total Pages: 139

ISBN-13:

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Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. Heart Attack and Congestive Heart Failure outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: • The signs, risk factors and causes of hypertension • Beneficial lifestyle changes • The DASH diet plan • Herbal supplements and medications that will help you lower blood pressure … The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Order the Heart Health Box Set Now!

Shattered Hearts Series: Box Set 2

Author: Cassia Leo

Publisher: Gloss Publishing LLC

Published: 2019-08-22

Total Pages: 857

ISBN-13:

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Two rings. Two persistent men. One impossible choice. The breath-taking continuation of the New York Times and USA Today bestselling series. When Claire encouraged Chris to leave town to pursue his dreams, she didn’t realize it would be the biggest mistake of her life. Now, Claire and Chris are fighting for the family they lost, and Claire and Adam are just… fighting. With Adam back from Hawaii, and their relationship still on pause, his charmingly awful jokes take on a hard edge. Claire's indecisiveness seems to be testing his patience. But Chris seems more willing and determined than ever to make Claire's dreams come true—the same way she did for him when she let him go. With Adam's former girlfriend in the picture, Claire finds herself torn between the fresh start Adam has offered her and the family she'll always share with Chris. This boxed set includes four novels from the New York Times bestselling series. The Shattered Hearts series is a steamy and tender second-chance romance. - Bring Me Home (389 pages) - Chasing Abby (372 pages) - Abandon (258 pages) - Ripped (232 pages)

Heart Health Box Set

Author: Fellow in Medieval English Language and Literature Edward Wilson

Publisher: Createspace Independent Publishing Platform

Published: 2015-11-23

Total Pages: 114

ISBN-13: 9781519481627

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Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart DiseaseThe High Blood Pressure Cure: How to Lower Your Blood Pressure NaturallyDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Read these 3 books for FREE on Kindle Unlimited - Download Now! Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: * The signs, risk factors and causes of hypertension * Beneficial lifestyle changes * The DASH diet plan * Herbal supplements and medications that will help you lower blood pressure ... The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: * The foods that you should be eating and the foods that you should avoid on the DASH diet * Tips to make a seamless transition to this healthy way of living * Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Download Heart Health Box Set Now! ---- TAGS: heart health, high blood pressure, heart disease, hypertension, heart disease prevention and reversal, DASH diet, heart disease diet, heart healthy diet, reverse heart disease, prevent heart disease, how to lower blood pressure, high blood pressure natural remedies, signs of high blood pressure, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, hypertension diet, lower blood pressure naturally

Super Immunity Healthy Green Recipes - 3 In1 Box Set

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-10-24

Total Pages: 149

ISBN-13: 1635017106

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Super Immunity Healthy Green Recipes - Plant Based & Fruit Ninja Blender Recipes 3 In1 Box Set - Includes a FREE copy of my collection of "Delicious & Healthy Smoothie Drinks" that have helped me stay healthy, fit& lean. Using a combination of these low calorie, low fat and healthy smoothies recipes & delicious smoothies from this collection plus following a strict 2 month Smoothie diet the smoothie drinks that are included in this book, I have been able to lose 40 lbs over two month and my lifestyle into a healthy one because I am consuming healthy smoothies on a daily basis. This compilation package includes a collection of all my proven & tested smoothie recipes that I used to achieve my results. You will get: Smoothie Book 1: 11 Healthy Smoothies Recipes You Wish You Knew Smoothie Book 2: 21 Amazing Weight Loss Smoothie Recipes Smoothie Book 3: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Inside the Volume 1, you will get my 5 minute quick Smoothie system. These are the specific recipes and the healthy ingredients that are giving me a healthy body and a happy mental and emotional state. Smoothie drink book 2 include the exact same healthy smoothies recipes and low fat smoothie recipes that helped me lose 40lbs over a two month period. I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized & clean lifestyle! I am enjoying them so much & decided to motivate and encourage others to get started with these healthy smoothie detox & smoothie superfood recipes. No matter if you'd like to loose pounds or if you'd like to tap into their health benefits, these smoothie drinks are a proven & tested solution for you, too...

Heroes Box Set

Author: RJ Scott

Publisher: Love Lane Books Limited

Published: 2024-03-18

Total Pages: 616

ISBN-13: 1785645137

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A Reason To Stay (Heroes 1) It takes a Navy SEAL's training to keep them alive, but when the mystery on the mountain is solved, will Viktor and Aiden's love story survive the fallout? Viktor left small-town Vermont to become a Navy SEAL and had no intention of tying himself down or falling in love. A succession of men and women share his bed, passion and danger are his addictions, and he's the first of his team to run headlong into trouble. When his nephew witnesses a murder, Viktor returns home to protect his family and lands in the middle of an active case led by none other than the man he left behind. He can handle getting punched out by Aiden, but teaming up with the sheriff to find a killer is not on the cards. For Viktor, love is dangerous, makes a man vulnerable, and one mistake could get Aiden killed. Aiden never expected to find lasting love with a decorated active SEAL, but he didn't expect Viktor would leave his bed never to return. Even two years later, disappointment simmers below the surface, and he never wants to see Viktor again. But, when seemingly unrelated deaths draw Viktor back home, Aiden has to find a way for them to work together despite their past. With Viktor's training and Aiden's local knowledge, they partner to work the case, but Aiden isn't just fighting the bad guys and mother nature; he's falling in love with a man who will surely leave him again. What links the string of deaths in the Green Mountains? Can hate and distrust turn back to love? And if they make it down from the mountain alive, can Aiden persuade Viktor he has a reason to stop running? Last Marine Standing (Heroes 2) Former Marine Recon, Mackenzie ‘Mac’ Jackson has secrets. The things he did for his country, the things he saw, must never be spoken about. Until, that is, his team is targeted. A shift in political alliances means one particular mission undertaken by Mac and his Fire Team needs to be wiped from the history books. Starting with the team itself. Forest Ranger Samuel Larson wants to find the Marines who saved his life. He just wants to say thank you. What he can’t know is that he's walking into a firestorm of betrayal and murder. When Samuel arrives at Mac's place he throws Mac's plans for hiding out of the window. Abruptly Mac has to protect a man who threatens his heart, only this time he can't be sure he will succeed in keeping Sam alive. When the people you trusted turn on you, when you are the last one standing, should you take your secrets to the grave? Or make the murderers pay? Deacon's Law (Heroes 3) Undercover cop Deacon Shepherd lost everything trying to maintain his cover - the man he loved and the future he craved. He walked away and never looked back because it was the only way to keep Rafael alive. The last thing he needs is to be dragged back in that world, but an attempt on Rafael's life is enough to make him risk his heart again. Rafael 'Rafe' Ramirez wakes up in the hospital, the victim of a hit and run. He’s stunned when the first face he sees is that of the man who betrayed him and left him for dead three years before. Witness protection had stripped Rafe of his family and friends and now it seems his sacrifice to bring his Uncle to justice was for nothing. Someone wants Rafe dead and the only way he can stay alive is to go with the murdering drug dealer who broke his heart. But how can he ever trust Deacon, and how can Deacon protect Rafe without falling in love all over again?

Healthy Heart Sourcebook for Women

Author: Dawn D. Matthews

Publisher: Omnigraphic, Incorporated

Published: 2000

Total Pages: 0

ISBN-13: 9780780803299

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"Healthy Heart Sourcebook for Women tells readers why they should be concerned about heart health and what to do to prevent heart disease. It discusses the controversy surrounding hormone replacement therapy (HRT) as it relates to heart disease and breast cancer. It includes a section on dietary issues and cardiac health along with some sample "heart healthy" recipes. A glossary of important terms and a resource section provide additional help and information."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Heart Series Box Set

Author: Mary Whitney

Publisher: Simon and Schuster

Published: 2014-05-21

Total Pages: 719

ISBN-13: 1623421497

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The three book box set of The Heart Series by Mary Whitney includes Beside your Heart, Disclosure of the Heart, and Forever Your Heart. Beside Your Heart: Late one night, Nicki Johnson plays with emotional fire and Googles her high school love, only to find his name splashed across the British gossip columns. Back in his native England, Adam Kincaid is successful and dating a woman from an aristocratic family like his own. With a career in politics, Nicki's no slouch, but she knows Adam is living a world away from her life. Yet there was a time he was no farther than the next locker. Nicki will never forget their year together in high school--the year of her sister's death, the year her mother checked out. Adam helped Nicki through suffocating grief, and she led him through coming of age. But when is a high school crush something more? Disclosure of the Heart: Sixteen years is a long time to wait for your true love to reappear, and, anyway, Nicki Johnson couldn't wait for the impossible to happen. Hard life lessons have taught her that fairy tales are children's stories, and fate is cruel. Burying her hopes, she's spent the last sixteen years focused and driven toward her career, and it's landed her with a job at the White House with a gem of a boyfriend. But when her high school love, Adam Kincaid, walks into the White House as a BBC reporter, Nicki's world is thrown into turmoil as she relives their past. Adam has come back for her, but has he arrived too late? Forever Your Heart: I'm a journalist--Adam Kincaid, BBC reporter, to be exact, so I'm not going to bury the lead. I'm about to see the woman I never got over. I know that because I've been back in America for years now, and I still don't date American girls. My dad would say I've come to my senses, sticking to my own British patrician kind, but that's crap. Mum, the psychologist, would more wisely say itâ€™s my unresolved issues around Nicki. My teenage years are long behind me, yet my guilt over her remains. So I've avoided all things Nicki, though the irony is she's the one avoiding me. Maybe if we see each other, we can both move on. Could she ever forgive me? Can you forgive yourself when you hurt someone you love? But please, don't answer yet. I've jumped ahead of the story, and as a reporter, I should give you more background to get to the root of it all. So let me tell you my story. Then you can be the judge.

Shattered Hearts: Complete Series Box Set (Books 1-7)

Author: Cassia Leo

Publisher: Gloss Publishing LLC

Published: 2020-04-16

Total Pages: 1445

ISBN-13:

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From best friend to first love… Then, his stardom tore them apart. Now he’s back, and her explosive secret threatens their second chance. The day Claire meets Chris is like any other day. She has been kicked out of yet another foster home. The moment she sees the piercing in his lip and the tattoos on his smooth skin, she knows she won't last long in this new place. Claire has never been so happy to be wrong. With a patience that Claire has never known in her short and tumultuous life, Chris and his mother demonstrate that trust is possible once again. And in secret, when no one is watching, Chris shows Claire the power of love. Unfortunately, Chris is her foster brother, and the risk of being kicked out of the only home she's ever known looms if anyone discovers their relationship. However, once Claire heads off to college, she believes that she and Chris can finally reveal their love to the world. Suddenly, hiding their relationship becomes the least of their worries when Chris is presented with a record deal. Chris is unwavering in his commitment to Claire, assuring her that he will never leave. However, she knows he won't accept the deal unless she forces him to. Claire must make an unthinkable decision, one she feels compelled to make for the sake of their love. This boxed set includes all SEVEN novels from the New York Times bestselling series. The Shattered Hearts series is a seven-book steamy and tender romance, including a five-book continuous series and two stand-alone spin-off novels. This set includes: - Forever Ours (197 pages) - Relentless (262 pages) - Pieces of You (372 pages) - Bring Me Home (389 pages) - Chasing Abby (372 pages) - Abandon (258 pages) - Ripped (232 pages)