Healthy Little Tummies
Author: Claire Power
Publisher: Ryland Peters & Small
Published: 2020-08-11
Total Pages: 319
ISBN-13: 1788793056
DOWNLOAD EBOOK →Healthy and wholesome plant-based recipes for children to suit the whole family.
Lanterna Rally
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Quick Meals for Healthly Kids and Busy Parents
Author: Sandra K. Nissenberg
Publisher: Chronimed Publishing
Published: 1995
Total Pages: 258
ISBN-13: 9781565610644
DOWNLOAD EBOOK →Wholesome family recipes in 30 minutes or less from three leading child rutrition experts.
Healthier Together
Author: Liz Moody
Publisher: Clarkson Potter
Published: 2019-04-09
Total Pages: 242
ISBN-13: 0525573275
DOWNLOAD EBOOK →A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
The Moosewood Cookbook
Author: Mollie Katzen
Publisher: Ten Speed Press
Published: 2014-10-28
Total Pages: 250
ISBN-13: 1607747405
DOWNLOAD EBOOK →The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.
The Ralph Nader and Family Cookbook: Classic Recipes from Lebanon and Beyond
Author: Ralph Nader
Publisher: Akashic Books
Published: 2020-04-07
Total Pages: 161
ISBN-13: 1617758280
DOWNLOAD EBOOK →Ralph Nader and his family share recipes inspired by his parents’ commitment to the healthy diet of their homeland of Lebanon. “More than just a collection of recipes, though, this is a window on a culture and a family. Nader’s description of his mother convincing 8-year-old Ralph to eat radishes speaks volumes about this persuasive matriarch and the tireless activist she raised.” —Washington Post Book Club Ralph Nader is best-known for his social critiques and his efforts to increase government and corporate accountability, but what some might not know about him is his lifelong commitment to healthy eating. Born in Connecticut to Lebanese parents, Nader’s appreciation of food began at an early age, when his parents, Rose and Nathra, owned an eatery, bakery, and delicatessen called the Highland Arms Restaurant. The family eschewed processed foods and ate only a moderate amount of lean red meat. Nowadays, the Mediterranean diet is considered one of the healthiest on the planet, but in the 1930s and ’40s of Nader’s youth it was considered by many Americans as simply strange. Luckily for Nader and his siblings, this didn’t prevent their mother, Rose, from serving the family homemade, healthy meals—dishes from her homeland of Lebanon. Rose didn’t simply encourage her children to eat well, she took time to discuss and explain her approach to food; she used the family meals to connect all of her children to the traditions of their ancestors. The Ralph Nader and Family Cookbook shares the cuisine of Nader’s upbringing, presenting Lebanese dishes inspired by Rose’s recipes that will be both known to many, including hummus and baba ghanoush, as well as others that may be lesser known, such as kibbe, the extremely versatile national dish of Lebanon, and sheikh al-mahshi—”the ‘king’ of stuffed foods.” The cookbook includes an introduction by Nader and anecdotes throughout. The Ralph Nader and Family Cookbook will entice one’s taste buds, while sharing a side of Ralph Nader that may not be commonly known, though will not surprise anyone familiar with his decades of activism and involvement in consumer protection advocacy.
Feeding the Whole Family
Author: Cynthia Lair
Publisher: Sasquatch Books
Published: 2016-11-08
Total Pages: 432
ISBN-13: 1632170604
DOWNLOAD EBOOK →An update of the bestselling guide on cooking nutritious, whole food meals for parents and their children For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home. Feeding the Whole Family includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. Each recipe comes with instructions on how to adapt meals so that babies who are just starting solids—as well as older babies—can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Parents will also find simple solutions for packing healthy lunch boxes and involving kids in the meal preparation process. Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.
Healthy Eating For Couples And Parents Cookbook
Author: Blessing C Charles
Publisher: Independently Published
Published: 2024-03-15
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Embark on a culinary journey towards health and happiness with our 'Healthy Eating for Couples and Parents Cookbook.' Indulge in a delectable array of nutritious recipes meticulously crafted to tantalize your taste buds and nourish your body and soul. From hearty breakfasts that kickstart your day to wholesome dinners that bring families together, each dish is a celebration of vibrant flavors and wholesome ingredients. Discover the joy of cooking with your partner or involving your children in the kitchen, creating lasting memories while fostering a love for nutritious eating. With a focus on balance and variety, our cookbook offers something for every palate and dietary preference, whether you're vegetarian, gluten-free, or simply seeking to embrace a healthier lifestyle. Say goodbye to bland meals and hello to culinary delights that prioritize your well-being without compromising on taste. With easy-to-follow recipes, handy cooking tips, and nutritional insights, this cookbook is your trusted companion on the path to culinary excellence and optimal health. Let each meal be a testament to your commitment to self-care and vitality. Together, let's savor the goodness of wholesome eating and create a legacy of wellness for generations to come. With just one click
Parents Need to Eat Too
Author: Debbie Koenig
Publisher: Harper Collins
Published: 2012-02-21
Total Pages: 331
ISBN-13: 0062098810
DOWNLOAD EBOOK →It is an undeniable truth: Parents Need to Eat Too! Food and parenting writer Debbie Koenig addresses the dilemma faced by so many parents coping with the demands of a new baby by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to cook nutritious meals for themselves. From dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents. Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite’s Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the “What to Expect After You’re Expecting” and said that the book “savvily and sassily helps you extend the efficiency of any time spent in the kitchen.” A must-read for new parents!
Busy Little Hands: Food Play!
Author: Amy Palanjian
Publisher: Storey Publishing, LLC
Published: 2020-11-10
Total Pages: 48
ISBN-13: 163586268X
DOWNLOAD EBOOK →This lively, visual no-cook cookbook specially designed for preschoolers features easy-to-follow steps for creating tasty food that will excite kids’ interest in trying new flavors while fostering healthy eating habits.
The Hungry Family Cookbook
Author: Kjartan Skjelde
Publisher: Simon and Schuster
Published: 2016-10-11
Total Pages: 160
ISBN-13: 1681881136
DOWNLOAD EBOOK →Healthy, fresh and quick recipes for all ages. If you want to make good-tasting and healthy everyday food for your family, then this is the book for you!
