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Author: Lindsey Berkson
Publisher: Wiley (TP)
Published: 2000-02-14
Total Pages: 276
ISBN-13:
DOWNLOAD EBOOK →Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.
Author: Jillian Sarno Teta
Publisher: Sterling
Published: 2014
Total Pages: 0
ISBN-13: 9781454910312
DOWNLOAD EBOOK →Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
Author: Adrian Schulte
Publisher: Simon and Schuster
Published: 2019-02-05
Total Pages: 321
ISBN-13: 1582707197
DOWNLOAD EBOOK →What does your poo say about you? Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life—and your bathroom—stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.
Author: Stephen Holt
Publisher: M. Evans
Published: 2002
Total Pages: 0
ISBN-13: 9780871319678
DOWNLOAD EBOOK →This book takes the reader on a fascinating journey through the digestive system with stopping points along the way from the oesophagus to the lower intestine. We learn about acid reflux and the various methods for its control, irritable bowel syndrome, key natural remedies and alternative treatments, friendly bacteria and toxins and a myriad other topics. Written in a layman's language, this book is a veritable font of knowledge.
Author: David Hoffmann
Publisher: Hachette UK
Published: 2017-05-01
Total Pages: 161
ISBN-13: 1612128297
DOWNLOAD EBOOK →This accessible reference details a holistic and natural approach to treating and preventing common gastrointestinal ailments, including gas, heartburn, constipation, gallstones, and more.
Author: Christopher Vasey
Publisher: Simon and Schuster
Published: 2016-12-15
Total Pages: 192
ISBN-13: 1620555867
DOWNLOAD EBOOK →A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.
Author: Jennifer Browne
Publisher: Simon and Schuster
Published: 2014-01-02
Total Pages: 272
ISBN-13: 1628738316
DOWNLOAD EBOOK →Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Author: Teresa Cutter
Publisher: Healthy Chef
Published: 2015-01-07
Total Pages: 194
ISBN-13: 0994206704
DOWNLOAD EBOOK →PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x
Author: Lipski, Elizabeth
Publisher: ReadHowYouWant.com
Published: 2009-06-19
Total Pages: 386
ISBN-13: 1442994940
DOWNLOAD EBOOK →The health of our children is determined by their environment, the food they eat, the media they consume, the way they use their bodies, the love (or abuse) they receive, and the chemicals to which they are exposed. We've recently become aware of the increasingly large numbers of children who are overweight and/or suffer from mental illness and other health problems. Fortunately, it's not too late to do something about this sad state of affairs. Children are extremely resilient, and a great deal of research on the role of nutrition in health, development, and disease is pointing the way toward natural approaches to our children's health care. Digestive Wellness for Children is a primer for all parents who are interested in learning about, and actively supporting, their children's digestive health.....The first part of this book is an overview of children's health issues. The second part is a ""crash course"" in nutrition awareness. The third part examines numerous digestive conditions from infancy to adolescence and from mouth to bowel - including food sensitivities/allergies; leaky gut syndrome; colic, teething, and spitting up; gastroesophageal reflux/hiatal hernia; Hirschsprung's disease; celiac disease; ulcerative colitis; and Crohn's disease. The fourth part discusses and offers natural supportive and healing options for digestive and other issues associated with a myriad of medical problems including arthritis, asthma, attention deficit disorder, autism, cystic fibrosis, diabetes, Down syndrome, influenza, migraine, and more. Included are detailed, easily navigated appendices on laboratory tests and disease-healing options. Digestive Wellness for Children is one of the most useful and comprehensive tools for parents to use in the vital quest for their children's best health.
Author: Lipski, Elizabeth
Publisher: ReadHowYouWant.com
Published: 2009-06-19
Total Pages: 358
ISBN-13: 1442994924
DOWNLOAD EBOOK →The health of our children is determined by their environment, the food they eat, the media they consume, the way they use their bodies, the love (or abuse) they receive, and the chemicals to which they are exposed. We've recently become aware of the increasingly large numbers of children who are overweight and/or suffer from mental illness and other health problems. Fortunately, it's not too late to do something about this sad state of affairs. Children are extremely resilient, and a great deal of research on the role of nutrition in health, development, and disease is pointing the way toward natural approaches to our children's health care. Digestive Wellness for Children is a primer for all parents who are interested in learning about, and actively supporting, their children's digestive health.....The first part of this book is an overview of children's health issues. The second part is a ""crash course"" in nutrition awareness. The third part examines numerous digestive conditions from infancy to adolescence and from mouth to bowel - including food sensitivities/allergies; leaky gut syndrome; colic, teething, and spitting up; gastroesophageal reflux/hiatal hernia; Hirschsprung's disease; celiac disease; ulcerative colitis; and Crohn's disease. The fourth part discusses and offers natural supportive and healing options for digestive and other issues associated with a myriad of medical problems including arthritis, asthma, attention deficit disorder, autism, cystic fibrosis, diabetes, Down syndrome, influenza, migraine, and more. Included are detailed, easily navigated appendices on laboratory tests and disease-healing options. Digestive Wellness for Children is one of the most useful and comprehensive tools for parents to use in the vital quest for their children's best health.
