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Healthy Stables by Design

Author: John Blackburn

Publisher: Images Publishing

Published: 2013-07-26

Total Pages: 186

ISBN-13: 1864705159

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Weight Loss, God's Way

Author: Cathy Morenzie

Publisher: Guiding Light Publishing

Published: 2020-09-01

Total Pages: 281

ISBN-13: 199922079X

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New Enhanced 2nd Edition - See below for list of upgrades

Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.
Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.
This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.

Over 60 low-carb meals
21-days of done-for-you meal plans
Shopping lists for each week
carb counts, calories and nutrition details for every recipe
Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably

*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:

New Recipes
New Photos
New nutrition labels for each recipes
New commentary
Revised and updated nutrition facts
Re-edited
Bonus recipes
and finally... Available in Print!!

Design a Healthy Home

Author: Oliver Heath

Publisher: Penguin

Published: 2021-08-31

Total Pages: 688

ISBN-13: 0744055334

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With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

Healthy by Design - Weight Loss, God's Way

Author: Cathy Morenzie

Publisher:

Published: 2015-07-01

Total Pages: 78

ISBN-13: 9780993888847

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DISCOVER whats been keeping you from weight loss success After almost 30 years of helping thousands of people, just like you, to get in shape, I realized there is a lot more to losing weight than merely 'diet and workout'. While those are essential elements, for many, they only result in the classic yo-yo diet effect, if any effect at all. The causes for this are many but in essence, the reason you can't successful keep weight off is because you are still in spiritual and emotional bondage, that must be identified and broken before any weight loss will become permanent. The type of bondage of which I speak can be emotional eating, a false sense of identity, or a deep seated need to stay the way you are (which you might not even consciously realize). You cannot overcome these obstacles alone! If you could, you wouldn't be here reading this right now. But you are not alone! God can and will help if you bring him into this area of your life. And I too will assist you, if you let me, through this book and our free Facebook group - the Weight Loss, God's Way Challenge! While the book reveals the blockages that are stopping you and the biblical principles that will set you free, it's in the Weight Loss, God's Way Challenge where the blessings occur as you work with others (and myself!) to put these principles into daily action in your life. We see people achieving amazing success and breakthroughs every month in the group and we look forward to helping you achieve your breakthrough as well. In this Book You will Receive... 21 Day Step-by-step Guide to help you understand why you keep spinning your wheels. 21 Daily Confessions to strengthen your faith and focus your mind 21 Daily Thoughts to encourage small changes in your life... 21 Action Steps to help you achieve your goals... 21 Biblical Character References to teach you that all of God's people experienced similar trials PLUS FREE Access to our Facebook group; Weight Loss God's Way Challenge. Where author and experienced Personal Coach Cathy Morenzie will guide you through the steps, day by day to keep you motivated, focused and creating the new habits you need to achieve a lasting breakthroughs. Get a head start with our Quick Start Tool Kit - over $200 in value, FREE with the purchase of this book. If you are convinced that theres other factors preventing you from reaching your goal. If you are frustrated with your lack of will-power and discipline to lose your excess weight... 'Healthy by Design: Weight Loss, God's Way' Will Help you to... Lose Weight Permanently by learning simple, practical, biblical action steps and solutions... Discover Hidden Beliefs about yourself that have stood in the way of your weight loss efforts. Increase Your Faith by learning what God's word says about your health, discipline, food, and other factors related to weight release... Develop Better Habits by following the daily action steps... Before you go on another diet or weight loss program, you need to address the real issues that have kept you losing weight and keeping it off. Weight Loss, God's Way is not another Christian diet book, but helps you to finally understand why you do what you do (emotional eating, snacking, lack of exercise, lack of motivation, etc.) and how to begin to overcome those limiting beliefs, and issues, through a bible-based Christian approach that will help you to achieve permanent and natural weight loss, grow spiritually as you learn to trust more in God in all areas of your life and begin to treat yourself with the same love and care that God desires for you in the area of your health and weight.

Self Heal by Design

Author: Barbara O'Neill

Publisher:

Published: 2015-03-05

Total Pages: 60

ISBN-13: 9780992475512

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The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do--heal itself.

The Topography of Wellness

Author: Sara Jensen Carr

Publisher:

Published: 2021-06-15

Total Pages: 272

ISBN-13: 9780813946290

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The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.

Health Design Thinking

Author: Bon Ku

Publisher: MIT Press

Published: 2020-03-17

Total Pages: 228

ISBN-13: 0262358913

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Applying the principles of human-centered design to real-world health care challenges, from drug packaging to early detection of breast cancer. This book makes a case for applying the principles of design thinking to real-world health care challenges. As health care systems around the globe struggle to expand access, improve outcomes, and control costs, Health Design Thinking offers a human-centered approach for designing health care products and services, with examples and case studies that range from drug packaging and exam rooms to internet-connected devices for early detection of breast cancer. Written by leaders in the field—Bon Ku, a physician and founder of the innovative Health Design Lab at Sidney Kimmel Medical College, and Ellen Lupton, an award-winning graphic designer and curator at Cooper Hewitt Smithsonian Design Museum—the book outlines the fundamentals of design thinking and highlights important products, prototypes, and research in health design. Health design thinking uses play and experimentation rather than a rigid methodology. It draws on interviews, observations, diagrams, storytelling, physical models, and role playing; design teams focus not on technology but on problems faced by patients and clinicians. The book's diverse case studies show health design thinking in action. These include the development of PillPack, which frames prescription drug delivery in terms of user experience design; a credit card–size device that allows patients to generate their own electrocardiograms; and improved emergency room signage. Drawings, photographs, storyboards, and other visualizations accompany the case studies. Copublished with Cooper Hewitt, Smithsonian Design Museum

Healthy Eating, God's Way

Author: Cathy Morenzie

Publisher: Guiding Light Publishing

Published: 2021-06-15

Total Pages: 148

ISBN-13: 1990078028

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Looking for the best weight loss diet book, again, when really it's your food addiction and emotional eating that's stopping you from losing weight and keeping it off? Healthy Eating, God's Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Healthy Eating, God's Way is the latest addition to Cathy's celebrated series of Healthy by Design weight loss devotionals for women. In this powerful faith-based weight loss motivation book, Cathy will help you achieve your health goals by showing you how to transform your relationship with food and finally start eating the way God created you to. Over 28 life-changing days, you will discover how to: Make sense of what your cravings really mean Understand what scripture actually says about food Develop an actionable, bible-based plan for healthy weight loss Adopt (and maintain) healthy eating habits And more. In this transformational women's devotional book and Christian weight loss bible study, Cathy will guide you through: Inspiring scriptures related to losing weight and healthy living for women Engaging devotions that will both comfort and challenge you Simple steps you can take to propel yourself forward on your weight loss journey An impactful opportunity for guided prayer and journaling AND Bonus scriptures that will help you gain a greater understanding of God's will for your health and body. Alongside this devotional, Cathy will also offer you these exclusive bonus resources: An easy-to-use weekly meal plan template that you can use to fast-track your weight loss journey A healthy eating checklist that will help you to feel confident in your food choices every day A printable healthy eating journal that will allow you to track your progress, celebrate your successes, and stay committed to your goals Cathy's popular guide 3 Steps to Overcoming Emotional Eating that will reveal how to reverse impulsive eating habits and turn your needs over to God instead. In Healthy Eating, God’s Way, you will be equipped with proven practical strategies for weight loss, as well as powerful spiritual tools for inviting God into your personal transformation and dramatically increasing your chances of success. If you're ready to find freedom from unhealthy eating habits and finally enjoy a healthy, God-given relationship with food, this book is for you. About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body

Healthy Placemaking

Author: Fred London

Publisher: Routledge

Published: 2020-01-31

Total Pages: 287

ISBN-13: 1000765040

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In modern-day society the main threats to public health are now considered ‘avoidable illnesses’, which are often caused by a lack of exercise and physical activity. Research suggests that architectural and urban design strategies play an important role in reducing the amount of avoidable illnesses by enabling physical activity through healthier streets. Practitioners must now consider how they can encourage people to lead healthier lifestyles and improve health through urban design. This book presents the path to healthier cities through six core themes - urban planning, walkable communities, neighbourhood building blocks, movement networks, environmental integration and community empowerment. Each theme is presented with an overview of the issues, the solutions and how to apply them practically with exemplars and precedents. It's an essential text that provides practitioners across urban design, architecture, master planning with the necessary knowledge and guidance to understand their role in producing healthier places and put it in to practice.

Making Healthy Places

Author: Andrew L. Dannenberg

Publisher: Island Press

Published: 2012-09-18

Total Pages: 448

ISBN-13: 1610910362

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The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.

*New Enhanced 2nd Edition - See below for list of upgrades*

New Enhanced 2nd Edition - See below for list of upgrades