Health Qigong 12-step Daoyin Health Preservation Exercises
Author: China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin
Publisher:
Published: 2012
Total Pages: 143
ISBN-13:
DOWNLOAD EBOOK →Author: China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin
Publisher:
Published: 2012
Total Pages: 143
ISBN-13:
DOWNLOAD EBOOK →Author: The Chinese Health Qigong Association
Publisher:
Published: 2012-07-01
Total Pages: 143
ISBN-13: 9787119078694
DOWNLOAD EBOOK →Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2018-02-15
Total Pages: 152
ISBN-13: 9781848194175
DOWNLOAD EBOOK →An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2014
Total Pages: 99
ISBN-13: 9781848191914
DOWNLOAD EBOOK →Originally published: Beijing: Foreign Language Press, 2012.
Author: Robert J. Schinke
Publisher: Taylor & Francis
Published: 2024-04-09
Total Pages: 333
ISBN-13: 104001142X
DOWNLOAD EBOOK →Bringing together the most prestigious writings on mental health in sport and physical activity from the International Society of Sport Psychology’s flagship journal, International Journal of Sport and Exercise Psychology, this volume provides an essential reference for the field of sport and exercise psychology. Carefully selected for their popularity and impact on the field, the chapters in this volume feature an international range of contributions. Each chapter has been closely updated to ensure its relevance in current research and maintain its position as a piece of state-of-the-art scholarship. Chapters cover a range of topics, including the mental health of high-performance athletes, assessment methods and screening tools, adjustment patterns in the junior to senior transition, the role of perfectionism, body shaming, mindfulness, and exercise addiction. The book concludes with a discussion of key takeaways from the preceding chapters and suggestions for future opportunities. Endorsed by the Society’s Academy of Science, this volume is an authoritative series of writings on mental health in sport and physical activity. Brought together in a single volume for the first time, the book is a must-have for graduate students, scholars, and professions in sport and exercise psychology.
Author: The Chinese Health Qigong Association
Publisher:
Published: 2012-07-01
Total Pages: 99
ISBN-13: 9787119078717
DOWNLOAD EBOOK →Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2014-01-21
Total Pages: 0
ISBN-13: 9781839975394
DOWNLOAD EBOOK →The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement. Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.
Author: Bian, Zhizhong
Publisher: Beijing : China Today Press
Published: 1996
Total Pages: 144
ISBN-13: 9787507208764
DOWNLOAD EBOOK →Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2008-08-15
Total Pages: 80
ISBN-13: 9781839971990
DOWNLOAD EBOOK →An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2017-09-15
Total Pages: 0
ISBN-13: 9781785929786
DOWNLOAD EBOOK →Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.