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Health Made Simple - Revised 2nd Edition

Author: Robb Wallace

Publisher: Createspace Independent Publishing Platform

Published: 2016-05-04

Total Pages: 102

ISBN-13: 9781533094193

Possibly you are over weight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment, or even a gym membership. Health Made Simple has been in print for almost ten years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple will break down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. LEARN about the Mental aspects of health! LEARN how to set goals and achieve them! LEARN powerful techniques to quiet your mind, for laser focus and concentration! LEARN how your body is fueled! LEARN about the digestive process! LEARN about nutrition, vitamins and minerals. LEARN how to feed your body what it needs! LEARN how to apply this information. Download the free workbook PDF at www.healthmadesimple.info

Italian Made Simple

Author: Cristina Mazzoni

Publisher: Crown

Published: 2013-01-23

Total Pages: 336

ISBN-13: 030743432X

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Whether you are planning a romantic Italian getaway, packing a knapsack for your junior year abroad, or just want to engage your Italian business associate in everyday conversation, Italian Made Simple is the perfect book for any self-learner. Void of all the non-essentials and refreshingly easy to understand, Italian Made Simple includes: * basics of grammar * vocabulary building exercises * pronunciation aids * common expressions * word puzzles and language games * contemporary reading selections * Italian culture and history * economic information * Italian-English and English-Italian dictionaries Complete with drills, exercises, and answer keys for ample practice opportunities, Italian Made Simple will soon have you speaking Italian like a native.

Systems Thinking Made Simple

Author: Derek Cabrera

Publisher:

Published: 2018-08-03

Total Pages: 222

ISBN-13: 9781948486026

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Health At Every Size

Author: Linda Bacon

Publisher: BenBella Books

Published: 2010-05-04

Total Pages: 403

ISBN-13: 1935618253

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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Non-Invasive Ventilation Made Simple

Author: William J. M. Kinnear

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9781910455005

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Non-invasive ventilation (NIV) involves the use of a mask to assist breathing for patients who can't breathe for themselves, providing an alternative to invasive ventilation, which involves the insertion of a tracheal tube into the throat of an unconscious patient. The procedure can be used for many problems involving breathing difficulties, such as lung disease and sleep apnea. This book provides a clear practical guide to medical practitioners on how to make use of NIV under various conditions - an approach that is easily applied. New additions to this second edition include chapters on cough-assist devices and non-invasive ventilation at home, along with an expansion of the chapters on long-term ventilation and physiotherapy. [Subject: Medicine]

Holistic Health Made Simple

Author: Cochise Tarak-Saa

Publisher: Createspace Independent Publishing Platform

Published: 2016-05-27

Total Pages: 146

ISBN-13: 9781533491466

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Holistic Health Made Simple is a compilation of tried and true fundamental health tips revealed from the world travels of the author. Holistic health and healthy living has been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed.

Gluten-Free, Hassle Free

Author: Marlisa Brown, MS, RD, CDE

Publisher: Demos Medical Publishing

Published: 2009-11-23

Total Pages: 400

ISBN-13: 1935281615

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Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More

ACT Made Simple

Author: Russ Harris

Publisher: New Harbinger Publications

Published: 2019-05-01

Total Pages: 517

ISBN-13: 1684033039

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NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

Managed Care Made Simple

Author: Robert A. Baldor

Publisher: Wiley-Blackwell

Published: 1998-03-23

Total Pages: 176

ISBN-13: 9780632043781

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Now more than ever, the need is great for medical students, physicians, nurse practitioners, and other healthcare providers to understand managed care. With clear explanations of issues ranging from medical costs to healthcare reform, Managed Care Made Simple is an invaluable resource for anyone who has chosen a career in the health professions. The second edition of this successful book updates the latest in this rapidly changing field. Every chapter has been revised and a new section on legislative initiatives has been added. Dr Baldor's straightforward approach offers a greater understanding of medical economics for physicians and their patients.

Multiple Sclerosis

Author: Second Edition

Publisher: ReadHowYouWant.com

Published: 2009-12

Total Pages: 174

ISBN-13: 1458748693

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This completely revised second edition of Multiple Sclerosis: 300 Tips for Making Life Easier contains tips, techniques, and shortcuts to help MS patients organize and simplify their lives. With over 300 tips readers will learn to conserve valuable time and energy, develop techniques for making life easier, so they can enjoy life to the fullest....