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Health, Happiness, and Hope

Author: Will Bronson Ma Mts Dmin

Publisher: Xulon Press

Published: 2018-09-24

Total Pages: 174

ISBN-13: 9781545645109

Have you ever wondered about what you can do to improve your chances of aging well? Will Bronson still plays ice hockey, rides horses, is an avid golfer, tennis player, three weapon fencer, and snow skier at age 79. He has some ideas for you. Have you ever wondered what you can do to find real joy in your life? Bronson surveys the latest findings of "positive psychology" so you can skip a lot of self-help books and get right to the core of happiness research. Do you sometimes feel that life is hopeless and wonder what it is all about? Bronson points you to ideas that have stood the test of time and given comfort to millions through the centuries. This brief read brings it all together in an entertaining and succinct way that will improve your health, point you toward real happiness, and provide hope to get you through those dark days and nights. About the Author - Will Bronson is a retired airline pilot. Born in Chicago in 1939, he attended Carleton College, graduated from Whitworth College, then entered the US Navy, where he was trained as a pilot. During his twenty-five years with the airlines, he earned an MA in Education from Suffolk University and an MTS from Gordon Conwell Theological Seminary. He also ran for US Congress three times in Massachusetts and once in Georgia as a Republican. Since retirement, he earned a DMin from the Episcopal Divinity School in 2008 and ran for US Congress twice in Florida as a Democrat in 2012 and 2014. He is currently working on a project to help reform public schools.

Hope, Health and Happiness

Author: Rehana Daud

Publisher: Tate Publishing & Enterprises

Published: 2016-03-01

Total Pages: 98

ISBN-13: 9781681874531

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Here in a nutshell is all you will ever need to transform your dreams into reality. You will learn how, through self-understanding and a simple change of perspective, you could achieve your destiny. If you follow the steps indicated here, this book will change your life!

Hope, Health and Happiness

Author: Rehana Daud

Publisher: Tate Publishing & Enterprises

Published: 2016-06-14

Total Pages: 98

ISBN-13: 9781681874111

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Hope, Health and Happiness.

Author: Rehana Daud

Publisher: Createspace Independent Publishing Platform

Published: 2012-10-10

Total Pages: 158

ISBN-13: 9781480074439

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This is a self help book for anyone interested in self improvement, achieving goals without unwanted stress in a fun, simple way by just altering their routine or simply adding a new way of looking at issues confronting them. It helps you to discover the inner resources you already have at your disposal but are unaware of and shows you how to utilize them through simple techniques.It helps you to actualize your potential hence achieving the highest degree of hope, health and happiness in your lives without strenuous tests, measurements and exercises. You will know when you are there. But there is a catch...... You need to practice the ideas, principles and strategies for atleast 6 months diligently and regularly. At the end of that period I would like to get feedback from both the successful and others to find out how they fared. By mutual interaction we will discover why you are not satisfied by the results achieved. As each individual has different capacities, sometimes the ideas and strategies may have to be interpreted in a manner to suit the individual.That help will be offered when contact is made. It is my firm belief that all of us are capable of experiencing hope health and happiness if we go about it in a diligent, realistic way.

The Joy of Movement

Author: Kelly McGonigal

Publisher: Penguin

Published: 2021-03-02

Total Pages: 273

ISBN-13: 0525534121

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

World Book of Hope

Author: L. Bormans

Publisher:

Published: 2018-09

Total Pages: 0

ISBN-13: 9789401457804

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After the worldwide success of The World Book of Happiness and The World Book of Love, author Leo Bormans has spent two years studying the scientific research on hope and meeting the most prominent experts in the field. Hope is not a luxury of the privileged few. It represents a universal psychological resource that can be found in all corners of the world. Hope is all of this: a tool for envisioning definable goals, a coping resource, an expression of trust and openness as well as a spiritual gift earned by faith or ritual. In the course of a lifetime every individual is apt to experience these different shades of hope. The World Book of Hope is an inspiring quest to the breadth and depth of hope. It offers a universal framework for understanding and using the most powerful tool of mankind: hope. Without hope there is no life. In this book, 100 professional researchers from all over the world share what we know about hope. Not spiritual philosophy but evidence based knowledge of recent experiments and life-long research, set in a language everybody understands. This book unveils the secret power of hope in love and relationships, study and work, health and illness, education and care, freedom and prison, management and leadership, therapy and economy, youth and old age. It even shows how we can make pessimism work and how we can benefit from post-traumatic growth: one door closes, another one opens. AUTHOR: Leo Bormans is a journalist, writer and public speaker. For more than twenty years, he was the chief editor of the school magazines Klasse and Yeti. At present, he travels around the world as the Ambassador of Happiness & Quality of Life. SELLING POINTS: * A record of worldwide scientific research on hope * Including a selection of ten of the world's most hopeful projects * Full of inspiring examples 75 colour and 50 b/w images Also available: The World Book of Love ISBN 9789401422741

Making Hope Happen

Author: Shane J. Lopez

Publisher: Simon and Schuster

Published: 2014-07-22

Total Pages: 272

ISBN-13: 1451666233

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Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.

The Hope Circuit

Author: Martin Seligman

Publisher: Penguin Group Australia

Published: 2018-04-02

Total Pages: 448

ISBN-13: 0143789953

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Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side - gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism - including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

How to Be Happy at Work

Author: Annie McKee

Publisher: Harvard Business Press

Published: 2018-08-21

Total Pages: 153

ISBN-13: 1633696812

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Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.