Lanterna Rally
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Back and Neck Health
Author: Mohamad Bydon
Publisher: Rosetta Books
Published: 2021-02-11
Total Pages: 259
ISBN-13: 0795352964
DOWNLOAD EBOOK →Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Practical Solutions for Back Pain Relief
Author: Dana Santas
Publisher: Althea Press
Published: 2018-01-23
Total Pages: 0
ISBN-13: 9781939754349
DOWNLOAD EBOOK →Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Healing Back Pain
Author: John E. Sarno
Publisher: Balance
Published: 2001-03-15
Total Pages: 194
ISBN-13: 0759520844
DOWNLOAD EBOOK →Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Understand Your Backache
Author: Rene Cailliet
Publisher: F A Davis Company
Published: 1984-01
Total Pages: 194
ISBN-13: 9780803616479
DOWNLOAD EBOOK →Rene Cailliet, MD, is widely known for his expertise in the diagnosis and treatment of pain in various parts of the body. For over two decades, physicians, chiropractors, physical therapists, and other health care professionals have turned to Dr. Cailliet's Pain Series for advice and guidance in treating patients.
Itty Bitty Book About Lower Back Pain
Author: Charlie Johnson
Publisher: Createspace Independent Publishing Platform
Published: 2016-07-21
Total Pages: 134
ISBN-13: 9781535348430
DOWNLOAD EBOOK →Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Relief Is in the Stretch
Author: Loren Fishman, Md
Publisher: W. W. Norton & Company
Published: 2005-02-08
Total Pages: 212
ISBN-13: 9780393058338
DOWNLOAD EBOOK →"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
The Healthy Knees Book
Author: Astrid Pujari
Publisher: Skipstone
Published: 2010
Total Pages: 194
ISBN-13: 1594854041
DOWNLOAD EBOOK →The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Healing Back Pain Naturally
Author: Art Brownstein
Publisher: Simon and Schuster
Published: 2001-06
Total Pages: 324
ISBN-13: 0743424646
DOWNLOAD EBOOK →Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
The Complete Idiot's Guide to Back Pain
Author: Jason Highsmith M.D.
Publisher: Penguin
Published: 2011-02-01
Total Pages: 326
ISBN-13: 1101478608
DOWNLOAD EBOOK →Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
