Healing with Ki-Kou

Healing with Ki-Kou PDF

Author: Xiuling Li

Publisher:

Published: 2003-01-01

Total Pages: 156

ISBN-13: 9781891434174

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Using easy to follow descriptions and illustrations this practical workbook teaches the reader an ancient system of Chinese breathing exercises known as Ki Kou. These powerful healing techniques were previously held secrethanded down from one generation to the next of Chinese healers. Author Dr. Li Xiuling comes from a long line of traditional Chinese doctors. With formal schooling in both western and Traditional Chinese Medicine Dr. Xiulings education actually began much earlier. As a child she was taught the secrets of Chinese herbal medicine and the care of the vital life force known in Chinese as chi. Filled with a love of teaching and an enthusiasm for sharing the ancient wisdom was that was passed on to her by her family Dr. Xiuling opened her own Chinese medical clinic by the age of 18. She later entered Beijing Medical University followed by further study at the Institute of Chinese Traditional Medicine. Healing with Ki-Kou is a practical step-by-step guidebook. Through the use of easy-to-follow instructions and informative illustrations the reader is taught to harness the powerful healing forces within themselves. You will learn a natural self-care system that allows you to regulate the flow of energy throughout your body. By combining simple yoga like postures and targeting breathing you can learn to unblock the toxins that restrict chi and can lead to illness and disease. Performed properly and regularly Ki-Kou relaxes the mind and body allowing healing energy to flow freely. Readers are instructed exactly how to perform each exercise to help bring their body into the perfect balance that leads to good health and a long life.

Noni

Noni PDF

Author: Scot C. Nelson

Publisher: PAR

Published: 2006

Total Pages: 114

ISBN-13: 0970254466

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The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga PDF

Author: Bernie Clark

Publisher:

Published: 2019-09

Total Pages: 350

ISBN-13: 9780968766583

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This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Ki in Daily Life

Ki in Daily Life PDF

Author: Kōichi Tōhei

Publisher: Kodansha

Published: 1978

Total Pages: 148

ISBN-13:

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"... The author, founder of the Ki Society International, presents the philosophical groundwork and specific disciplines by which the individual may attune himself or herself with the ki-like energy of the universe- and thrive in health and harmony, without fatigue or depression" -- Back cover.

Transforming Trauma

Transforming Trauma PDF

Author: Anna Salter

Publisher: SAGE Publications

Published: 1995-05-31

Total Pages: 376

ISBN-13: 1506319033

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Practitioners helping adult survivors of child sexual abuse need to be aware of the thought processes of offenders. The premise of Anna Salter's major book is that those who do not recognize an internalized perpetrator when they hear one will often be frustrated by the tenacity of the survivor's self blame. Primarily oriented towards treating adult survivors, this invaluable book will also be useful for treating sex offenders. It includes discussion of crucial issues such as: what clinicians who treat survivors need to know about sex offenders; the different ways sadistic and nonsadistic offenders think and the resulting different `footprints' they leave in the heads of survivors; how trauma affects survivors' world-views;

My Status as an Assassin Obviously Exceeds the Hero's (Light Novel) Vol. 2

My Status as an Assassin Obviously Exceeds the Hero's (Light Novel) Vol. 2 PDF

Author: Matsuri Akai

Publisher: National Geographic Books

Published: 2021-11-09

Total Pages: 0

ISBN-13: 1648276598

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THE BLADE AND THE BEAST PRINCESS Oda Akira’s life in a new world has had a rocky start. He has been framed for the murder of his mentor, forced to flee into the depths of a deadly labyrinth, and caught up in dangerous elf politics. After so many battles, his precious katana is in bad shape, so he heads to the beastfolk continent to find a skilled blacksmith and enough odd jobs at the Adventurers’ Guild to pay for a repair job. But when the city is raided by demons, his elf companion Amelia is kidnapped! With some help from a beastfolk princess and his feline familiar Night, can Akira bring Amelia back where she belongs?

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc PDF

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2002-07-19

Total Pages: 804

ISBN-13: 9780309072793

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This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.