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The Bright Side of a Broken Heart

Author: Michelle D'Avella

Publisher:

Published: 2017-08-20

Total Pages: 142

ISBN-13: 9781975656867

Blindsided by a breakup that left her devastated and depressed, the author candidly takes the reader on a redemptive journey through heartbreak. It took this breakup to wake Michelle up to face the truth she had been hiding from. Through the agonizing pain of grief, she reclaimed the parts of herself she had lost in her desperate desire to be loved. The Bright Side of a Broken Heart is a journey through heartbreak and the wisdom gathered along the way.A book for anyone who has loved and lost, fallen into the dark hole of depression, grieved deeply, or is ready to heal.

Heartbreak: A Personal and Scientific Journey

Author: Florence Williams

Publisher: W. W. Norton & Company

Published: 2022-02-01

Total Pages: 263

ISBN-13: 1324003499

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Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

How to Fix a Broken Heart

Author: Guy Winch

Publisher: Simon and Schuster

Published: 2018-02-13

Total Pages: 128

ISBN-13: 1501120131

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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Redeeming Heartache

Author: Dan B. Allender, PLLC

Publisher: Zondervan

Published: 2021-09-14

Total Pages: 273

ISBN-13: 0310362024

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Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy. Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. Renowned psychologist Dr. Dan Allender and counselor and teacher Cathy Loerzel present a life-changing process of true connection and healing with ourselves, God, and others. With a clear, biblically trustworthy method, Allender and Loerzel walk you through a journey of profound inner transformation--from the shame and hurt of old emotional wounds to true freedom and healing. Drawn from modern research and their pioneering work at The Allender Center, they will help you identify your core trauma in one of the three outcast archetypes--the widow, orphan, or stranger--and chart your path of growth into the God-given roles of priest, prophet, or leader. This book will help you learn: What to do about feeling out-of-place and directionless How your coping mechanisms create a false sense of health How to embrace your divine calling and find lasting reconciliation How your heart wounds are your unique invitation to true strength and purpose. Your past pain does not dictate your life. Answer the call to healing and discover your life's beautiful story and a future of hope and freedom.

Healing the Heartbreak of Grief

Author: Peter James Flamming

Publisher: Abingdon Press

Published: 2010

Total Pages: 119

ISBN-13: 1426702213

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From years of pastoral experience and the heartbreak of losing his own son, the author knows that grief is anything but a tidy, predictable progression. Written in short, easy chapters, this book can help readers free themselves from the painful grief that grips their hearts.

You Can Heal Your Heart

Author: Louise Hay

Publisher: Hay House, Inc

Published: 2014-02-04

Total Pages: 256

ISBN-13: 1401944825

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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.

Love Hurts

Author: Lodro Rinzler

Publisher: Shambhala Publications

Published: 2016-12-13

Total Pages: 185

ISBN-13: 0834840510

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Buddhist-inspired advice for working through romantic breakups and other painful emotional periods—by the best-selling author of The Buddha Walks into a Bar... Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering. It's a great, practical offering of consolation for someone you know who's going through a tough time, and for yourself when you're looking for the light at the end of the tunnel in your own situation.

Heal Your Broken Heart

Author: Michael Kane

Publisher: Michael Kane

Published: 2012-11

Total Pages: 174

ISBN-13: 0985189207

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Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.

Healing Your Broken Heart

Author: Oghovemu Daniel Okpu

Publisher:

Published: 2019-07-15

Total Pages: 138

ISBN-13: 9781079542226

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Are you experiencing the devastating pain of a relationship/marriage breakup and feeling you can't ever recover?Have you lost a sense of happiness and passion to pursue your life goals because you just can't cope with the pain of a broken relationship or marriage?Do you have friends or loved ones who are facing heartbreak and finding it hard to move on in life that you would love to help get over their pains and encourage them to move on happily with their lives?Then, this book, Healing Your Broken Heart is the companion you need to positively change your thoughts and turn your life and those of your loved ones into the best you desire.In Healing Your Broken Heart, the author shares proven strategies for recovering from the pain of relationship/marriage breakup and moving on to live your best life.Specifically, Healing Your Broken Heart will help you to: -Cope with the pain of your broken heart as if nothing happened.-Be in control of your hurtful emotions and not allow them to control you.-Pick up the broken pieces of your heart and make it whole again.-See the gainful and positive side of your broken relationship or marriage instead of its painful or negative effects.-Develop your lost passion and happiness to pursue your life dreams which have appeared to be gone because of your broken heart.-Become motivated and inspired with profound quotes on heartbreak. -And lots more...Filled with warmth, empathy and hope, the book, Healing Your Broken Heart is not just a book to heal your bleeding heart, it is a life companion to help you move on to live the best life you desire, heartbreaks arising from relationship/marriage breakups notwithstanding.In a nutshell, for any victim of heartbreak looking for healing, this may be the most important book that will ever be needed.Grab your copy of HEALING YOUR BROKEN HEART now!