Meditation on Perception

Meditation on Perception PDF

Author: Henepola Gunaratana

Publisher: Simon and Schuster

Published: 2014-06-10

Total Pages: 161

ISBN-13: 1614291055

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Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

The Art of Perception

The Art of Perception PDF

Author: Rev. E. M. Whitefeather

Publisher: eBookIt.com

Published: 2024-02-16

Total Pages: 96

ISBN-13: 1456645579

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Discover the Elixir of Emotional Alchemy Embark on a transformational odyssey with "The Art of Perception: Crafting a World of Love and Healing", a book that reveals the profound secrets within your mind's eye. Journey through the veils of your own perceptions and uncover the key to a life brimming with harmony, forgiveness, and heartfelt connections. The tapestry of this book weaves together a compendium of wisdom, offering guidance to harness the latent power of your perceptions. Delve into the inner workings of your consciousness in The Power of Perception, unearthing insights that illuminate your path to personal wellness. Learn how the subtle art of balancing perceptions allows you to summon a wellspring of inner peace and optimism. Foster a spirit of resilience and grace with The Practice of Forgiveness, and let the elixir of gratitude suffuse your life with its transformative magic. As you explore each chapter, unlock the potential within yourself to shape a world made brighter through the gifts of free will, mindful choice, and intentional living. As you tread the path towards self-empowerment, "The Art of Perception" bestows upon you practical tools and exercises designed for an awakening. Traverse the realm of relationship dynamics with newfound insight, elevating every interaction with compassion and empathy. Grasp the altruistic principles of Heart Influenced Perceptions in Leadership and Service and step forward as a beacon of inspirational leadership. If you're ready to build bridges to beloved communities and recalibrate your vision to champion a future rich in love and healing, this book is your compass. Let "The Art of Perception" guide you to the horizons where perception is not only a mirror of the world within but the architect of a universe reimagined by love. Join a crusade against the mundane and step into a dimension where each page turns as a petal unfolding from the heart of wisdom. Embrace your place in crafting a world swathed in love -- start your voyage today.

Healing Perception

Healing Perception PDF

Author: Desmond J. Kennedy Phd

Publisher: Createspace Independent Pub

Published: 2013-02-02

Total Pages: 344

ISBN-13: 9781480085022

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This work is an attempt to root Gestalt therapy – its theory and practice, in the phenomenology of Maurice Merleau-Ponty (1908-1961). It is not an attempt to fix this wonderfully versatile therapy in concrete or to subtract anything of its existential openness from it, but to give it a foundation and a philosophical framework from which it can operate and develop. Its point of departure is the wonderful, even awesome, gratuity of one's being: 'I am given to myself'."

The Art of Perception

The Art of Perception PDF

Author: Jarrod Wilson

Publisher: iUniverse

Published: 2020-04-03

Total Pages: 278

ISBN-13: 1532092512

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For as long as humans have been conscious we've desired to truly understand the mind and tap into the power we have always had within us. We've conflictingly been held back by our own concepts and misjudgments about our emotions and perceptions. The unique and simplistic information presented within this book goes in detail about the cause of our suffering allowing us to naturally heal and conquer ourselves. Wilson uses a variety of different perspectives to help broaden your level of awareness subconsciously. From short stories to personal experiences, it's entire makeup is that of something remarkable. The look in the mirror can be scary, but it is critical we look anyway. Wilson's way of helping individuals understand themselves provides the necessary steps to being better at evaluating others.

Heal Yourself

Heal Yourself PDF

Author: P.K. Nesbit

Publisher: Xlibris Corporation

Published: 2011-02-15

Total Pages: 233

ISBN-13: 1456868802

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We think that on one hand there is our mind and on the other hand there is what seems separate from the mind: physical body and the world. Taking for granted that our perception is an objective tool for examining the “outside” reality, we end up in conflict with everything around us and with ourselves. Our sickness and unhappiness is the proof that our mind is at war, yet we are doing this onto ourselves. When we realize that we are always in control, we can disregard our false interpretation the senses are reporting us. We will then realize what is of valuable and let go of valueless. We need to question our habitual responses based on fears from the past and start fresh and learn to make new decisions based on the desire for inner peace and equality with everyone. Everyone is aware of the same “I” as I am. “I” is not divided. All Power in it is the same and maximal; it is one. There is no other Power than this. It has no parts. It is perfectly united and at our disposal. It is our “daily bread.” Yet because we rather focus our attention on the “outside” body and the world, we perceive ourselves split instead of united with all Creation. When we change our focus and look at each fragment of conflict, we chose to perceive and decide to let the division go and become aware of Oneness of “I” instead. This is the decision for healing. In the book I have described fragmentation of our thinking in many practical situations and how I dealt with them. This process of “undoing” will heal the mind that will also reflect upon the body. At first it was easier for me to practice undoing with children rather than adults. I ran my own gymnastic school for twenty-three years, and by deciding to let it be a place of fun, it became our mutual learning ground. The school was completely transformed and provided many programs for joyous socializing. In an open-structure and noncompetitive environment, the children learn the best. The “teacher” can choose to be neutral (peaceful) and let children learn how to make their own decisions. In the forgiveness process of letting go, everyone needs be included, because everyone is innocent. The book does concentrate on clarifying the two thought systems that govern our thinking. The choice is always ours. In order to focus on the fundamental distinction between them, I repeat the concepts, illustrate them in practical situations, and summarize the approach of “changing of mind.” By completing the manuscript, I have realized that all information I need is now at my disposal, and I will receive more as I apply it more. It is only the application that opens the door to understanding of what is the next step to take. The purpose of all situations is our healing. The sooner we respond to them in the peaceful way, the faster our mind heals. Yet we can take as long as we want to take. The basic premise is that Power of God is within, and how I feel is the direct result of what I think. If I have problems, I do not need to change the world in order to have Peace, but to change what I think. This is done through relationships. People that are assigned to learn with us are constantly appearing in our lives. I can assure you that you would not choose them yourself. However, you called them, and they responded. You are ready for them. They present rather than an illusion of love. They will bring more harmony and joy to your life than you could ever imagine. Forgive them and you will see them truly. Opening the door to everyone is the key to restoration of your true Self. Welcome on board.

A Matter of Perception

A Matter of Perception PDF

Author: Margaret Berger Morse

Publisher: AuthorHouse

Published: 2006-10

Total Pages: 218

ISBN-13: 1425958265

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Madeline Ross's life was in an upheaval. Hurt and disappointed, perceiving that her church had betrayed her, she sought to find the truth. Old wounds of childhood abuse and a failing marriage added to her state of mind. What was she to do? Would her faith carry her through? Had God truly forsaken her? A story of betrayal, heartbreak, loss of relationship and the journey of life, it is also one of faith and perseverance. Madeline knew she would die if she did not do something. She knew she had a choice to live or to die. *********************************************** This book is dedicated to all men and women who no longer believe themselves victims.

The Healing Presence

The Healing Presence PDF

Author: A. J. Meek

Publisher: Sunstone Press

Published: 2014-02-14

Total Pages: 100

ISBN-13: 0865340323

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Do images heal? Yes they do. That is the thesis of renowned photographer A. J. Meek with these photographs of the clouds paired with children’s perceptions of hope. “The feeling of freedom is exhilarating,” Meek says in his photographer’s comments for the work contained within. “The total package of sky and children’s perception is designed to evoke a positive healing attitude within the viewer. When studied and meditated upon, the audience cannot maintain a negative thought.” Heavily influenced by Native American culture, these pictures, which were made in New Mexico and Louisiana, promote a feeling of well-being and inspiration. To be in the world but not of it is certainly the road less traveled and the most challenging for there are no earthly rewards for this choice¾only peace.