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Healing Chi Meditation

Author: Sifu William Lee

Publisher: CreateSpace

Published: 2014-01-04

Total Pages: 78

ISBN-13: 9781495366482

This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.

Secrets to Living Younger Longer

Author: Michael Mayer

Publisher: Michael Mayer

Published: 2004

Total Pages: 0

ISBN-13: 9780970431066

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Healing Chi Meditation

Author: Myra Russo

Publisher:

Published: 2015-05-05

Total Pages: 48

ISBN-13: 9781512044966

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Healing Chi Meditation (FREE Bonus Included)20 Lessons on How to Take Charge of Your Health and Learn Chi MeditationIn life we all have questions we are looking for answers to. Some of these questions can be easily answered by looking inside ourselves or may take years or a lifetime of spiritual and emotional learning and understanding. This is where chi meditation comes in. Through meditation and the philosophies that we are taught we are able to peek into the hidden universe that is our soul. Now this glimpse may only be for a minute and even then take us a life time of travel and questioning to achieve even a momentary glimpse but the journey is one many of us have chosen to undertake. Through this book I will explore what it means to take on chi meditation. I will walk you through 20 lessons hat when applied to your life and chi meditation will allow you to journey along the path of understanding and personal awareness.Now this is a journey once undertaken should not be stopped. The lessons learned through chi meditation will soon lead us to those unanswered questions that we all hold close to our hearts. So if you are ready to learn about chi meditation and why it is a practice you should apply to your life and your actions don't hesitate another day. Take your time to learn all 20 lessons and how to apply them to your life and your future.Contents of the book: Chapter 1 - CHI The Basics Chapter 2 - 20 Lessons And much, much more! Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.

Taoist Qigong for Health and Vitality

Author: Sat Chuen Hon

Publisher: Shambhala Publications

Published: 2003-09-30

Total Pages: 190

ISBN-13: 1590300688

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Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

Meditation As Medicine

Author: Guru Dharma Singh Khalsa

Publisher: Simon and Schuster

Published: 2011-02-22

Total Pages: 322

ISBN-13: 1439117535

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Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Flowing Zen

Author: Anthony Korahais

Publisher: Flowing Zen

Published: 2021-10-12

Total Pages: 290

ISBN-13: 9781737447009

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Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!

The Swimming Dragon

Author: Tzu Kuo Shih

Publisher:

Published: 1989

Total Pages: 142

ISBN-13:

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For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.

Opening the Energy Gates of Your Body

Author: Bruce Kumar Frantzis

Publisher: Blue Snake Books

Published: 2006

Total Pages: 324

ISBN-13: 9781583941461

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"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

The Way of Qigong

Author: Kenneth S. Cohen

Publisher: Wellspring/Ballantine

Published: 2018-12-04

Total Pages: 448

ISBN-13: 1984800426

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Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

The CHI Revolution

Author: Bruce Frantzis

Publisher: Blue Snake Books

Published: 2008

Total Pages: 250

ISBN-13: 9781583941935

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'The CHI Revolution' teaches the 15-Minute Chi Workout, using movements from Dragon and Tiger medical chi gung. It also discusses signs of depleted chi, eight obstacles to practice, current myths in health and fitness, how to sense internal flows, and how to improve meditation in order to access deeper states of awareness.