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Happy for No Reason

Author: Marci Shimoff

Publisher: Simon and Schuster

Published: 2009-03-03

Total Pages: 339

ISBN-13: 1416547738

Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Happy for No Reason

Author: Mandira Bedi

Publisher: Penguin Enterprise

Published: 2020-01-20

Total Pages: 240

ISBN-13: 9780143449652

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Mandira Bedi is a fitness icon.But behind the six-pack is also a snotty, complaining, can't-get-out-of-bed-today girl who, in her own way, is still searching for true happiness. Not conditional, materialistic, transactional happiness, but just happiness. So has she cracked it yet? Mandira says 'No'. But she genuinely believes that she's headed in the right direction. In her own chaotic way, she seems to have discovered some kind of non-scientific, non-spiritual and as-yet-non-existent formula for finding peace in everything. Just being happy-for no reason. This book is about that.

Love For No Reason

Author: Marci Shimoff

Publisher: Simon and Schuster

Published: 2012-01-10

Total Pages: 370

ISBN-13: 1439165033

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Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.

Smile for No Good Reason

Author: Lee Jampolsky

Publisher: Hampton Roads Publishing

Published: 2008-02-15

Total Pages: 261

ISBN-13: 161283146X

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“This book brings a 'smile' to my face—as it will to yours!”—Dr. Richard Carlson, author of Don't Sweat the Small Stuff “A delightful book that guides people through the daily stresses of life with hope and optimism.”—Caroline Myss, author of Anatomy of the Spirit Recapture the joy of living! We live in an incredibly hurried, stress-filled time in which we often feel that our lives are not only out of our control, but have become meaningless. In order to regain ourselves, we are left to believe that we have to make dramatic life changes, such as changing jobs, changing relationships, or even changing religions. Dr. Lee Jampolsky disagrees—“Nothing needs to change in your life situation or the world in order for you to have peace of mind.” This starling and simple statement is the basis of Dr. Lee Jampolsky’s book, Smile for No Good Reason, a gentle and practical approach to achieving personal and professional happiness. Smile for No Good Reason presents clear and concise ways to live a happier and more meaningful life. You will learn to feel more peaceful and be more productive by replacing the automatic ways you react from fear with new perceptions of yourself and the world.

Happy for No Good Reason

Author: Swami Shankarananda

Publisher:

Published: 2004

Total Pages: 232

ISBN-13: 9780975099513

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Comprehensive manual on meditation and related topics, written by one of the first Western spiritual masters trained in the East.

Uses of Sadness

Author: Karen Masman

Publisher: Allen & Unwin

Published: 2009-03-01

Total Pages: 175

ISBN-13: 1741766001

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Most of us have bouts of unexplained sadness. Just because we feel sad doesn't mean something is wrong. It may be a time to reassess our goals, to have some down time. It may signal a time of transition, a shift in our identity. The Uses of Sadness helps us understand the nuances of sadness, and how it differs from depression. Sadness helps us access a deeper part of ourselves. As we then become a little bigger, wiser and more compassionate than we were, our lives are enriched and we in turn enrich the lives of others.

How We Choose to Be Happy

Author: Rick Foster

Publisher: Penguin

Published: 2004-06-01

Total Pages: 266

ISBN-13: 9780399529900

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Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

Spontaneous Happiness

Author: Andrew Weil

Publisher: Little, Brown Spark

Published: 2011-11-08

Total Pages: 189

ISBN-13: 0316192120

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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Toxic Positivity

Author: Whitney Goodman

Publisher: Penguin

Published: 2024-04-02

Total Pages: 305

ISBN-13: 0593542754

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A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Happiness Quotations

Author: Erica M. Nelson

Publisher:

Published: 2011-03

Total Pages: 154

ISBN-13: 9781936214396

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Happiness is your birthright. Step into a world where you are gently reminded of your own capacity for happiness, joy, inspiration, delight, and a new awakening. Happiness is recession proof. You can feel good about your life again. Happiness Quotations: Gentle Reminders of Your Preciousness is a gift you give yourself, and then you may choose to give this gift to others. REVIEWS "A warm, loving, nurturing and nutritious book." -- Dr. Joe Vitale, author, "The Attractor Factor" "Read one happiness quote when you wake up and another before you go to sleep. A wonderful way to start and to end your day." -- Marci Shimoff, New York Times bestselling author,"Happy for No Reason" ..".a meaningful and important book. I love it and it makes me happy." -- Michael Port, New York Times bestselling author, "The Think Big Manifesto" ABOUT THE AUTHOR Erica M Nelson is an inspirational happiness coach and author. She started www.Facebook.com/HappinessQuotations to uplift, inspire and energize you each day. A professional writer since college, her first book "Prospect When You Are Happy" was published in 2007. She lives with her children, husband, and her Tennessee Walking Horse in Silicon Valley, CA. Happiness is your birthright. Step into a world where you are gently reminded of your own happiness, joy, inspiration, delight, and a new awakening.