Happier Mind Journal
Author: Matt Mignona
Publisher:
Published: 2017-04-01
Total Pages:
ISBN-13: 9780692863053
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Happier Mind Journal
Author: Matthew Mignona
Publisher:
Published: 2017-01-01
Total Pages: 269
ISBN-13: 9780692816561
DOWNLOAD EBOOK →The Happier Mind Journal is both luxurious to the touch and visually beautiful. Finally, there's a journal that you will want to complete all the way to the end. Start every morning with gratitude and intention. Focus on the positives and expect great things to happen. Made from the highest quality linen and printed on thick 150 gram paper.
MindJournal
Author: Ollie Aplin
Publisher: Ebury Press
Published: 2017-05-04
Total Pages: 0
ISBN-13: 9781785036606
DOWNLOAD EBOOK →The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Instant Happy Journal
Author: Karen Salmansohn
Publisher:
Published: 2015
Total Pages: 370
ISBN-13: 160774824X
DOWNLOAD EBOOK →Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
3 Minute Positivity Journal
Author: Kristen Butler
Publisher: Hay House, Inc
Published: 2021-11-27
Total Pages: 201
ISBN-13: 1737970422
DOWNLOAD EBOOK →Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
Published: 2009-09-11
Total Pages: 225
ISBN-13: 007166419X
DOWNLOAD EBOOK →Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
The Happiness Journal
Author: Anna Barnes
Publisher: Hachette UK
Published: 2024-03-28
Total Pages: 154
ISBN-13: 183799580X
DOWNLOAD EBOOK →Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.
The Happiness Journal
Author: Author TBC
Publisher: Michael O'Mara
Published: 2020-12-24
Total Pages: 128
ISBN-13: 9781789292688
DOWNLOAD EBOOK →A beautifully illustrated journal encouraging the reader to harness the power of happiness and bring more joy every single day.
The One-Minute Happiness Journal
Author: Eva Olsen
Publisher: Castle Point Books
Published: 2019-10-22
Total Pages: 224
ISBN-13: 9781250234773
DOWNLOAD EBOOK →Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.
The Happy Mind: Cognitive Contributions to Well-Being
Author: Michael D. Robinson
Publisher: Springer
Published: 2017-06-28
Total Pages: 480
ISBN-13: 3319587633
DOWNLOAD EBOOK →This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.
