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Author: John Hargrave
Publisher: Simon and Schuster
Published: 2017-09-12
Total Pages: 240
ISBN-13: 1501105663
DOWNLOAD EBOOK →Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
Author: Tom Stafford
Publisher: "O'Reilly Media, Inc."
Published: 2004-11-22
Total Pages: 398
ISBN-13: 144939096X
DOWNLOAD EBOOK →The brain is a fearsomely complex information-processing environment--one that often eludes our ability to understand it. At any given time, the brain is collecting, filtering, and analyzing information and, in response, performing countless intricate processes, some of which are automatic, some voluntary, some conscious, and some unconscious.Cognitive neuroscience is one of the ways we have to understand the workings of our minds. It's the study of the brain biology behind our mental functions: a collection of methods--like brain scanning and computational modeling--combined with a way of looking at psychological phenomena and discovering where, why, and how the brain makes them happen.Want to know more? Mind Hacks is a collection of probes into the moment-by-moment works of the brain. Using cognitive neuroscience, these experiments, tricks, and tips related to vision, motor skills, attention, cognition, subliminal perception, and more throw light on how the human brain works. Each hack examines specific operations of the brain. By seeing how the brain responds, we pick up clues about the architecture and design of the brain, learning a little bit more about how the brain is put together.Mind Hacks begins your exploration of the mind with a look inside the brain itself, using hacks such as "Transcranial Magnetic Stimulation: Turn On and Off Bits of the Brain" and "Tour the Cortex and the Four Lobes." Also among the 100 hacks in this book, you'll find: Release Eye Fixations for Faster Reactions See Movement When All is Still Feel the Presence and Loss of Attention Detect Sounds on the Margins of Certainty Mold Your Body Schema Test Your Handedness See a Person in Moving Lights Make Events Understandable as Cause-and-Effect Boost Memory by Using Context Understand Detail and the Limits of Attention Steven Johnson, author of "Mind Wide Open" writes in his foreword to the book, "These hacks amaze because they reveal the brain's hidden logic; they shed light on the cheats and shortcuts and latent assumptions our brains make about the world." If you want to know more about what's going on in your head, then Mind Hacks is the key--let yourself play with the interface between you and the world.
Author: Kristen Willeumier
Publisher: HarperCollins
Published: 2020-12-29
Total Pages: 188
ISBN-13: 0062994344
DOWNLOAD EBOOK →A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Author: Robert H. Lustig
Publisher: Penguin
Published: 2017-09-12
Total Pages: 352
ISBN-13: 1101982594
DOWNLOAD EBOOK →"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Author: Ron Hale-Evans
Publisher: "O'Reilly Media, Inc."
Published: 2006-02-06
Total Pages: 330
ISBN-13: 0596101538
DOWNLOAD EBOOK →"Tips & tools for overclocking your brain"--Cover.
Author: Adams Media
Publisher: Simon and Schuster
Published: 2018-02-06
Total Pages: 256
ISBN-13: 1507205732
DOWNLOAD EBOOK →Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author: Ellen Petry Leanse
Publisher: Simple Truths
Published: 2019-03-15
Total Pages: 0
ISBN-13: 9781492679516
DOWNLOAD EBOOK →"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Author: Keith Barry
Publisher: Gill & Macmillan Ltd
Published: 2021-10-22
Total Pages: 322
ISBN-13: 0717191915
DOWNLOAD EBOOK →Keith Barry is the world's leading TV Hypnotist, Mentalist And Brain Hacker. He has mastered the unique ability to hack into people's minds and rewire their subconscious. In this groundbreaking book, Keith reveals how, over the course of his astonishing career, he has developed a variety of techniques that will help you to cultivate a 'magical mindset' and develop mental toughness subconsciously. These are the very techniques he uses every day to achieve the life of his dreams. If you feel you are stuck in a rut or need help in life – whether that's with your career, your finances, your personal life or anything else – this book will help you to move forward. When you master these methods, you too will discover that anything is possible when you put your mind to it!
Author: Elie Venezky
Publisher:
Published: 2014-04-17
Total Pages: 236
ISBN-13: 9781494462192
DOWNLOAD EBOOK →LET ME GUESS, YOU ARE STUDYING ENDLESSLY BUT STILL GETTING POOR GRADES AND FAILING TESTS? And you probably have some good excuses that sound something like this:*I simply don't have any time to spare! How can I study more?!*Its tough to stay motivated when I keep failing!*I fear all my effort is being wasted!YOU ARE NOT ALONEIf I told you that, in my 15 years as an elite manhattan tutor, I discovered some simple secrets that will solve all of these problems you would probably guess they involve a lot of work, expensive private classes and long hours of study. Right?WRONG!!THOSE SIMPLE SECRETS ARE AVAILABLE NOW!Let me ask you a question:Have you ever noticed that some people seem to absorb new information with ease? That the confidence and stress free attitude they walk into an exam with seems to be a natural talent? That these people always seem to have great careers and rich, interesting lives?If you think these people were born this way you would be right, but only about some of them.The rest of these people have simply been taught the secrets of how to study, motivate themselves, and apply their full potential in shorter timeframes, so they can absorb information rapidly, finish projects and courses faster and ultimately pass tests and exams with ease and confidence.Let me share with you the simple SECRETS that you need to educate yourself and easily smash that test !!!!
Author: Nicholas Hill
Publisher: Independently Published
Published: 2019-02-12
Total Pages: 82
ISBN-13: 9781796731767
DOWNLOAD EBOOK →Prime Your Sub-conscious Mind for Success, Develop Intuition for Guided Intelligence, Learn Technique to Tap Your Mind's Power and Become Limitless. Have you ever wondered why some people grow so fast using their mind intelligently, while others lag way behind their entire life. Do you want to explore and hack the power of your mind? If the answer to above is yes, you are going to find inspirational real stories and actionable advice in this short guide called HACK YOUR MIND. HACK YOUR MIND is loaded with actionable advice to get you going faster on your mind hacking journey. Here is what you will discover: What exactly is mind hacking and how will it help you in all facets of life- financial, mental, emotion or relationships. How Mr. Wright was able to fight cancer through hacking his mind, but died immediately as he failed to believe in his mind's power. Learn how Abraham Lincoln hacked his mind to turnaround his life. Explore how you can prime you deep-layered sub-conscious mind to reach your dreams. How to benefit from the magic of intuition originating from the infinite intelligence to guide you towards your ultimate destination. How to unlock your mind's power to improve your focus and productivity in your work and personal life. How the power of neuroplasticity helped one girl to live life even with half cut brain. Find amazing tips on how you can benefit maximally from neuroplasticity. Learn to use "Memory Palace" to hack your mind. How to use mindfulness to hack your mind and reduce, stress, anxiety, depression and build your memory, focus, and cognitive skills. How to bend the reality with the power of your mind and become limitless and a lot more. HACK YOUR MIND is a wonderful collection of short real life stories about how real people in the real world were able to hack their mind and augmented the quality of their life in all areas. If you are genuinely concerned not to waste this treasured asset called your mind; if you are ready to put yourself to some consistent work- HACK YOUR MIND is here to inspire you and give practical suggestions, you can start doing immediately. Take Your First Right Step. Go Above, Click the Buy Button to Start Hacking Your Mind.
