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Author: Guylaine Lanctot
Publisher: New Chapter Press
Published: 1988
Total Pages: 192
ISBN-13: 9780942257045
DOWNLOAD EBOOK →The founder and president of the Guyaine Lanctot Cliniques helps millions of women have fabulous legs regardless of age, weight, or beauty. Based on findings from seven clinics, Dr. Lanctot's methods are proven result-getters.
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Publisher: Houghton Mifflin Harcourt
Published: 2007
Total Pages: 36
ISBN-13: 9780618809097
DOWNLOAD EBOOK →An award-winning author and illustrator adds a lively new chapter to George Orwells classic "Animal Farm," in which a duck brings a joyful transformation to the farm--and to Orvie the pig. Full color.
Author: Jane Merrill
Publisher: Andrews McMeel Publishing
Published: 2009-01-01
Total Pages: 148
ISBN-13: 0740786962
DOWNLOAD EBOOK →Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Author: William Kennedy
Publisher: Penguin
Published: 1983-01-27
Total Pages: 321
ISBN-13: 0140064842
DOWNLOAD EBOOK →Legs, the inaugural book in William Kennedy’s acclaimed Albany cycle of novels, brilliantly evokes the flamboyant career of gangster Jack “Legs” Diamond. Through the equivocal eyes of Diamond’s attorney, Marcus Gorman (who scraps a promising political career for the more elemental excitement of the criminal underworld), we watch as Legs and his showgirl mistress, Kiki Roberts, blaze their gaudy trail across the tabloid pages of the 1920s and 1930s.
Author: Carlton Books Staff
Publisher: Carlton Publishing Group
Published: 2002-10-28
Total Pages: 0
ISBN-13: 9781858688701
DOWNLOAD EBOOK →In the series "Objects of Desire, " the leg is celebrated with exquisite, erotic photos accompanied and complemented by poignant, provocative quotes. This sumptuous picture book features some of the leading international photographers of the 20th century. 120 photos.
Author: Amy Chisholm
Publisher: Amy Chisholm
Published: 2013-01
Total Pages: 210
ISBN-13: 9780988851436
DOWNLOAD EBOOK →Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author: Tim Bishop
Publisher: Human Kinetics
Published: 2011-11-15
Total Pages: 187
ISBN-13: 1492583146
DOWNLOAD EBOOK →Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!
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Publisher: Kehrer Verlag
Published: 2016
Total Pages: 0
ISBN-13: 9783868286984
DOWNLOAD EBOOK →For the past three years, Stacey Baker has been photographing women's legs in New York City and posting the pictures on Instagram. The women are all strangers she met on the street who agreed to pose in front of a nearby wall. Only their legs are in frame, yet from this single starting point, the kaleidoscopic diversity of women in New York is revealed. The ease of making pictures with a cell phone has sparked a revolution in photography; Stacey's body of work is perhaps the most powerful to come out of a cultural moment of technology, fashion and people watching.
Author: Michael Volkmar
Publisher: National Geographic Books
Published: 2019-10-29
Total Pages: 0
ISBN-13: 1578267978
DOWNLOAD EBOOK →TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.
Author: Joanna Cole
Publisher: Turtleback Books
Published: 1986-11
Total Pages: 0
ISBN-13: 9780808552833
DOWNLOAD EBOOK →For use in schools and libraries only. When a terrible witch vows to eat her for supper, a little girl escapes with the help of a mirror and comb given to her by the witch's cat and dog.
