-PDF Download- Gratitude Journal Achieve Goals Daily Reflection EBOOK

Gratitude Journal Achieve Goals, Daily Reflection

Author: Gratitude Publishing

Publisher:

Published: 2020-01-13

Total Pages: 120

ISBN-13: 9781660188192

This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel Journal to answer the important questions of the day.Learn to be grateful daily to be happier. Practice positivism and write a phrase every day that motivates us. This journal for women and men is a unique gift for you or your loved ones.It is very easy to use, when you wake up, write your phrase of the day, and for what you feel grateful and then you only need 5 minutes before going to sleep, to meditate on what your day was and what you could have done better. This will help to remove anxieties, depressions or worries and only to focus on the good will help us improve day by day.

Daily DAY and NIGHT Gratitude Journal W/ Goal Setting

Author: Faith Gifts

Publisher:

Published: 2021-07-25

Total Pages: 196

ISBN-13:

DOWNLOAD EBOOK →

DAILY DAY & NIGHT GRATITUDE JOURNAL Apricot colored cover Cream interior Soft Cover so can fit to any tote bag, backpack, school or work bag even pockets A perfect gift for anyone young and old. To inspire people to think big and work on their dreams, promote gratitude affirmation, positive mental attitude/positivity. Reflections journal Affirmation journal Goal Planner SIMPLE YET POWERFUL. In building a happy and stress-free life, the simplest and most powerful method is by spending few minutes in the morning and at night appreciating all the things we received and experienced. It can be a cup of coffee to start your day, good eyesight to see the world around us or the current job that we still have amidst the recession and layoffs. Except for mini-goals you have set the previous day, always refer to the Today whenever you fill up this Journal. Do not worry if some mornings are the same, like "I woke up refreshed" or "I completed my morning routine". Dwell on the present. DAY REFLECTION. At the start or anytime during the day, take few minutes to write down 3-4 things you are grateful for, your morning affirmations, and what can make this day a better one. Indicate also the "mini" goals you accomplished from last night's goal setting. Note : If you just starting with this journal, you can leave the Accomplished Goals empty. NIGHT REFLECTION. At the end of the day, preferably before you go to bed, write down 3 to 4 wonderful things that happened during the day. HAPPINESS LEVEL. Rate your overall happiness or mood level and possible things that you could have done to make it even better. DAILY TAKEAWAYS. Share also your insights, key takeaways or important life lessons learned during the day. PERSONAL MINI GOALS. Write down the short-term goals/plans you wish to achieve the next day as a guide. This can be as mundane as watering plants or as lofty as meeting new division director. Feel free to write anything you fancy. Everything may seem boring or overwhelming at first, however, if you make it a habit of writing down things you are grateful for you will realize the shift in the way you see things, your happiness, and your well-being. GIVE IT A TRY. YOU HAVE NOTHING TO LOSE BUT HAVE A WHOLE NEW LIFE TO WIN.

The G.R.T. Journal: Gratitude, Reflection, & Tips Journal a Personal Tool to Help You Achieve Your Goals

Author: Nancy White

Publisher:

Published: 2019-03

Total Pages: 146

ISBN-13: 9781798400937

DOWNLOAD EBOOK →

The G.R.T. Journal was created with a heart's desire for others to have a practical tool to enhance their own healthy lifestyle. It is my prayer, hope and expectation for each person to thrive through their lives here on earth, not just survive. I love assisting people to take care of their temporary temples until they receive their permanent, maintenance free new bodies, but it is more important that it is fireproof!Studies reveal that people are about 90% more likely to experience change in their lives when they write down goals, plans, dreams and steps with a date to achieve them. This journal is a tool to use about 10 minutes a day to write down gratitude's, reflections, and ponder some tips. GRT Journal is a way to measure successes and document celebrating achievements. Another key to your success is to share with someone your goals and victories!G.R.T. Journal is a perpetual daily journal for 365 days beginning at your start date. There is a beginning assessment page to document where you are beginning your journal and three more assessment pages to complete throughout the year. This is a tool to use to set goals, measure goals and celebrate achieving goals. "The G.R.T. Journal is a natural progression of the care and concern Nancy shows for others. I really love the reflection and gratitude prompts that keep me balanced so I can continue functioning in my gift of helping others tell their truest stories." I'm Barbara Pinson Lash, award-winning Journalist, Celebrity Media Coach and Professional Speaker....and Nancy - I thank you! www.barbarapinsonlash.com "Nancy White is a dedicated transformational health coach who gets results! This book showcases Nancy's knowledge and wisdom about living at an optimal level. These powerful keys to living a balanced, healthy lifestyle will change your life as it did mine." Dr. Kathryn Addo, PHD President, STC Consulting, LLC www.stcconsultingllc.org

Gratitude and Plan Your Day Journal for Self-Care

Author: Adriana Roşca

Publisher:

Published: 2021-11-24

Total Pages: 195

ISBN-13:

DOWNLOAD EBOOK →

If you are interested in building an empowering habit and discover the benefits of being grateful, click Read More! This is: The perfect gift to yourself and loved ones! Start your Monday outstanding! This Journal provides you with tools to plan your life in an empowering way to love the girl in the mirror. "I am just beginning the best part of my life!" －Unknown Do you feel overwhelmed, stressed, tired and nothing makes you happy? You are not alone! The feeling of gratitude has been shown to reduce stress by 28% (UC Davis University 2015), improve attention, show empathy, feel compassion and be joyful. No matter how busy your day is, making time for a daily gratitude practice is the way to discover the emotional benefits and achieving your most desired goals through journaling. Having a weekly win to celebrate yourself and a page for free journaling added in this journal, is the way to achieve a fulfilled life. Self-exploration journal designed to focus on being thankful and taking small steps to integrate gratitude, to bring focus and happiness towards living an outstanding life. Before starting your day reflect on the progress towards your goals and learnings from the experiences of the previous day. Ready to enjoy and feel more accomplished? Staying organized has never been easier - the weekly plan features baby steps in achieving your goals and keeping a track of your accomplishments Cultivate new planning habits for a major shift in your life While tracking progress is the greatest motivator as itself, this daily gratitude journal and weekly wins, makes the journey more beautiful with a dedicated space for your gratitude practice Joy comes from gratitude! Seize the day! Tomorrow is never promised! If you're ready to take on the world and plan out the rest of Your life, then scroll up and click the "Add to Cart" button!

2 Minute Morning Journal for Kids

Author: Optimumkids Press

Publisher: Independently Published

Published: 2018-11-15

Total Pages: 112

ISBN-13: 9781731378217

DOWNLOAD EBOOK →

'The 2-Minute Morning Journal for Kids gently steers children towards a path of gratitude and daily achievement' - Linda Welling, Life Coach Click on OptimumKids Press at top of page for different cover options The 2-Minute Morning Journal has the power to transform a child's life. Its powerful practice begins each morning with gratitude and positive intentions and ends the day with reflection and even more gratitude.It's a gratitude journal combined with daily planning to elevate a child's life higher and higher. They will: Realise how much they have to be grateful for List specific daily actions to help achieve their goals Reflect on what made their day awesome Details: 110 pages (3 months of journaling) Professionally designed softbound cover 6 x 9 inches: versatile size for a tote bag, desk, backpack, school or home Makes a perfect gift

Rise and Shine Gratitude Journal

Author: P. Artitude

Publisher:

Published: 2021-01-22

Total Pages: 108

ISBN-13: 9781716201790

DOWNLOAD EBOOK →

The choices made in the morning can have a huge impact all day long! Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: The excellent quotes: Each well designed weekly spread contains an inspirational quote. The way it is structured: Clearly and simply to make it really easy to use. The beautiful design Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. 52 weeks: An entire year to cultivate an attitude of gratitude. Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!

The 100-Day Goal Journal

Author: John Lee Dumas

Publisher: Union Square & Company

Published: 2018-09-18

Total Pages: 0

ISBN-13: 9781454930747

DOWNLOAD EBOOK →

Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!

Gratitude Journal

Author: Montqa Montqa Arkan

Publisher:

Published: 2020-10-12

Total Pages: 106

ISBN-13:

DOWNLOAD EBOOK →

All you need to learn to be grateful and happy. For men and women. Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Gratitude Journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought-provoking entries Its size (6 x 9 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have the flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoying better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend (it can be a lovely Thanksgiving Day gift), and start your journey to happiness together.

90 Day Goal Planner & Journal

Author: Prcvir Prints

Publisher:

Published: 2019-11-21

Total Pages: 190

ISBN-13: 9781710082838

DOWNLOAD EBOOK →

Are you looking for a 90-day goal planner and 90-day goal journal and 90-day gratitude journal and scheduler at the same time? Then, here's 90 Day Goal Planner & Journal! It's a goal setting planner and tracker notebook with 90-day planner in one. Plus, you'll also have an overview of your goals and track down your result day by day and month by month. These are the helpful and practical components inside: Overview of your goals Reason behind these goals 90 Day Goal Planner 90 Day Agenda Scheduler 90 Day Journal 90 Day Gratitude Journal 90 Day Daily Review & Reflection 3 Months Goal Tracker 90 Day Goal Review Other Features: Floral Top and Bottom Borders Portable Format 8.5" x 11" (21.59 x 27.94 cm) Premium matte cover Printed on white 60lb (90gsm) paper Achieve your goals within 90 days! Write down your goals, track them down, and check the result after 90 days. Your 90-day goal achievement tool, journal and planner - compact and comprehensive, saving you space, time, and money! At the same time, it's an essential tool for daily planning, family appointments, scheduling of appointments and events, medical visits, work schedules, booking, business planning while working on your goals! Buy now for yourself! And it's also an awesome gift for women, professionals, co-workers, managers, project managers, entrepreneurs, businesspersons, planners, organizers, college students and any of your friends who wants a journal and notebook in accomplishing their goals.

90 Day Goal Planner & Journal

Author: Prcvir Prints

Publisher:

Published: 2019-11-20

Total Pages: 190

ISBN-13: 9781710057003

DOWNLOAD EBOOK →

Are you looking for a 90-day goal planner and 90-day goal journal and 90-day gratitude journal and scheduler at the same time? Then, here's 90 Day Goal Planner & Journal! It's a goal setting planner and tracker notebook with 90-day planner in one. Plus, you'll also have an overview of your goals and track down your result day by day and month by month. These are the helpful and practical components inside: Overview of your goals Reason behind these goals 90 Day Goal Planner 90 Day Agenda Scheduler 90 Day Journal 90 Day Gratitude Journal 90 Day Daily Review & Reflection 3 Months Goal Tracker 90 Day Goal Review Other Features: Geometric Design on Top and Bottom Border Portable Format 8.5" x 11" (21.59 x 27.94 cm) Premium matte cover Printed on white 60lb (90gsm) paper Achieve your goals within 90 days! Write down your goals, track them down, and check the result after 90 days. Your 90-day goal achievement tool, journal and planner - compact and comprehensive, saving you space, time, and money! At the same time, it's an essential tool for daily planning, family appointments, scheduling of appointments and events, medical visits, work schedules, booking, business planning while working on your goals! Buy now for yourself! And it's also an awesome gift for men, women, professionals, co-workers, managers, project managers, entrepreneurs, businesspersons, planners, organizers, college students and any of your friends who wants a journal and notebook in accomplishing their goals.