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The 5-Minute Gratitude Journal

Author: Sophia Godkin

Publisher: Rockridge Press

Published: 2020-08-25

Total Pages: 0

ISBN-13: 9781647397197

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Gratitude Journal: a Daily 5 Question, 5 Minute Journal

Author: Help Journals

Publisher: Createspace Independent Publishing Platform

Published: 2018-01-13

Total Pages: 106

ISBN-13: 9781983829475

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Are you ready to start a Gratitude Journal Happy Planner in 2018? Nurturing an inspirational journal and a grateful attitude harvests many benefits: physical, mental and spiritual benefits, to name a few. This is not just one of those journals to write in. There's more to it. There are 5 specific questions to answer, on a day-to-day basis. 1. What have you learned today? 2. How do you feel versus how did you made others feel today? 3. What stressed you out versus what made you smile today? 4. What were you grateful for today? And 5. How will you be better tomorrow? By following this happy guide, you will be able to identify patterns of stress and happiness, teaching you to complain less and appreciate more. By keeping a daily record of life's big stresses and little blessings with this keepsake gratitude journal filled with insightful prompts, inspiring quotes, and plenty of room for reflecting on all the things that make your life great, we hope you will turn those big stresses into little stresses and those little blessings into incredible blessings. Our goal is that this ends up as your go to Happy Journal! * EACH DAY, FILL OUT OUR 5 QUESTION, 5 MINUTE JOURNAL ENTRY: Call it what you want to call it, this is the gratitude journal that is similar to others, but in our opinion, more effective. We strategically set up our gratitude journal notebook to allow you to answer five primary questions on a daily basis, within 5 minutes. * LEARN: Remember what you learn on a daily basis. Frequently go back and study these findings. * REDUCE STRESS AND ANXIETY: By taking the 5 minutes to answer our daily questions within this gratitude book, you will be able to effectively analyze your stresses and make positive changes to eliminate them going forward. * INCREASE PEACE AND JOY: By the same logic from the bullet above, your positive changes will help reduce stress levels and anxiety. * GRATEFUL JOURNAL: Capture moments where you feel extremely grateful and revisit those moments frequently. * GET BETTER EACH DAY: We know you are a badass. However, take each learning moment and better yourself each day. Start where you are and begin designing your life around your experiences. Our journal gives you the flexibility to write down the dates of entry without feeling guilty if you miss a day. We even have a unique write in table of contents that allows you to organize your entries, to make it easier to find your previous journal entries. Not just a gratitude journal for women, this is also a gratitude journal for men. Heck, it is even a great gratitude journal for kids, to show them the importance of being grateful at an early age. Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book cover will make a perfect gift and keepsake as well as being a powerful tool for positive change. This interactive journal was designed to help readers cultivate originality, mindfulness, and self-motivation, identify confusion and chaos of daily life with simple reminders, get to know oneself, and appreciate the world around us, so we can reach for the stars and achieve our dreams.

5 Minute Girls Gratitude Journal

Author: Gratitude Daily

Publisher:

Published: 2020-04-06

Total Pages: 104

ISBN-13: 9781952016165

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This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Grateful Hearts Gather Here

Author: Gratitude Journal

Publisher:

Published: 2019-06-11

Total Pages: 120

ISBN-13: 9781073132393

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Whether you're struggling and looking to write or journal your feelings away, or need a great gift, this motivational notebook is sure to lift spirits and put happiness back in your life. Journaling goals? Need to focus on positive affirmations? This gratitude journal book provides ample space to write your thoughts and innermost feelings, use as a place to track your daily prayers and devotionals, or keep track of simple acts of kindness and notes. A perfect place for your reflection and prayer time, this notepad lets you focus on the good things in life, those people important to you who put a smile on your face, and track daily feelings. The Gratitude Journal features pre-formatted pages for you to write on: Write down what you are grateful for daily Always stay grateful Daily Affirmations Reasons to Smile Be Forever Grateful Be Obsessively Grateful Be A Magnet For Miracles Gratitude Journal pages for doodling, reflection, and tracking memorable events Space to write daily affirmations for great moments and important people Product Description: 8"x10" 120 pages Uniquely designed glossy cover High quality, heavy paper Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Co-worker Gift Graduation Gift Pick one up for yourself and add one to your cart for your best friend. Also makes a great Christmas present.

The Five Minute Journal

Author: Roy Pram

Publisher:

Published: 2019-08-25

Total Pages: 92

ISBN-13: 9781688483774

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Here is a simple practice that can make you more productive, happy and successful in life. Write in the journal twice every day, once in the morning and once before you sleep. The Five Minute Journal asks you morning questions designed to help you feel gratitude, set purpose for your day, and create awesome things in life. When you start your morning focusing on the Good, days seem to go a whole lot smoother. At the end of the day you just remember the amazing things that happened throughout your day. Positive self-talk before bed can add more years to your life. Filling in this journal will take less than five minutes. Get started on your journey of gratitude! Click on the Roy Pram (Author) link at the top to see other cover designs and contents.

The Five Minute Journal

Author: Roy Pram

Publisher:

Published: 2019-08-31

Total Pages: 92

ISBN-13: 9781689696197

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The 5 Second Journal

Author: Mel Robbins

Publisher: Confidence Project Press

Published: 2017-12-19

Total Pages: 0

ISBN-13: 9781682617229

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The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

The 5-Minute Gratitude Journal

Author: Miller HANNAH

Publisher:

Published: 2020-11-25

Total Pages: 118

ISBN-13:

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The easiest tool to transform your life in just 5 minutes a day (and a mindful holiday gift)! Improve your happiness, mental health, mood, sleep, self-esteem, relationships, energy, career. Reduce your stress, anxiety, fear, fatigue, toxic emotions (envy, resentment, regret, depression). Don't get swept up in the complaints and busy lifestyles we all have. Start and end your day positively with the Gratitude journal for women and men! How is this gratitude journal different? Set up to make getting started easy and staying consistent doable. Different daily prompts to give you variety and keep it fun. Thought-provoking prompts that are just enough to get you focused on things to be grateful for, but not too many that it becomes a chore. Classy, beautiful paperback that you don't mind sitting on a coffee table or nightstand. Extra creative ways to think about your day - there's always one unexpected extra question like "What made you smile today?" Ideal for busy people who find it hard to find time. You could spend 2 minutes or 10 minutes on each day's questions. Very well picked quotes - some will inspire you, some provoke you, some will make you think and some will truly make you laugh. The perfect paperback size (118 pages at 6″ x 9″), so that it can slip in a laptop bag or even a large purse and always be ready for use This deceptively simple yet effective journal is a must for anyone in recovery or having a hard time and amazing to have for anyone else who wants to be happier. This book will train your mindset to always focus on what's truly important and appreciate the small things, which is the key to a successful, fulfilling, happy life. If you are looking for unique, spiritual, relaxation, self-care gifts then this positivity manifestation, affirmation and mindfulness guided journal is just for you. Buy now to change your life and the life of the people you love for the better (gift them one too)!

Wake Up and Be Awesome - The Five Minute Journal

Author: Roy Pram

Publisher:

Published: 2019-08-31

Total Pages: 92

ISBN-13: 9781689688413

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Gratitude Journal

Author: Gratitude Press

Publisher:

Published: 2019-10-22

Total Pages: 136

ISBN-13: 9781701754782

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Gratitude Journal: Updated Version 2020: Exercise your happiness daily with a diary for gratitude filled with motivational quotes More than 52 Weeks of Daily Gratitude Inspirational Quotes for a Grateful Life Special Questions for more Self Reflection in your Life In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments. Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! Get your Gratitude Journal now!