Good Sh*t

Good Sh*t PDF

Author: Julia Blohberger

Publisher: Quirk Books

Published: 2021-12-28

Total Pages: 129

ISBN-13: 1683692985

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It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

The Art of Showing Up: How to Be There for Yourself and Your People

The Art of Showing Up: How to Be There for Yourself and Your People PDF

Author: Rachel Wilkerson Miller

Publisher: The Experiment, LLC

Published: 2020-05-12

Total Pages: 258

ISBN-13: 1615196625

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A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!

Good Shit Bad Shit

Good Shit Bad Shit PDF

Author: Dan Marshall

Publisher: Summersdale

Published: 2014-10-09

Total Pages: 0

ISBN-13: 9781909865075

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There's GOOD SHIT and there's BAD SHIT. No matter what kind of shit's happening in your world, this journal will help you get through it. Scribble away your stress, ink your indecision and transcribe your triumphs - whatever it takes to tackle life's many little ups and downs!

Tough Sh*t

Tough Sh*t PDF

Author: Kevin Smith

Publisher: Avery

Published: 2013-02-05

Total Pages: 274

ISBN-13: 1592407447

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The director of "Clerks" offers advice culled from his successful career of rule-breaking, sharing observations on what can be learned from the character Ferris Bueller, the highs and lows of overeating, and how to manage judgmental people.

Good Shot

Good Shot PDF

Author: Steven Mulak

Publisher: Stackpole Books

Published: 2008-07-01

Total Pages: 144

ISBN-13: 146175108X

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"If you are a bird hunter looking to improve your marksmanship, welcome to the skeet field!" Mulak explains how the sport of skeet can help you hunt those unpredictable birds. Illustrations and photographs clearly show the right way--and the wrong way--to shoot skeet and improve your score. Mulak's information takes you from the skeet range to the hunt, with a new set of tools at your fingertips. What makes someone a good shot? Author Steven Mulak has given this question a lot of thought, and his book analyzes problems faced by shooters everywhere. A good shot doesn't miss the same shot twice because he figures out why he missed it and what he must do to correct his mistake. Shooting a shotgun well takes skill, and this book will help you improve your technique. What to look for in a field shotgun How to improve technique and how to recognize and change bad habits How to use skeet to improve your hunting plus clay target games

ONE GOOD SHOT

ONE GOOD SHOT PDF

Author: Ken Ward

Publisher: AuthorHouse

Published: 2010-12-23

Total Pages: 129

ISBN-13: 145207691X

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Joe Kipper star striker had it all. Then injury and refusal to go along with an offer from his bookmaker, led to it all going wrong. A move to Norfolk should herald the start of a new phase in his life. This brings D.I. Ray Keane onto the scene. He works through everything to uncover the truth behind betting scams and threats. Follow him as he tracks down the criminals and uncovers a worldwide problem. All the time trying to keep his private life just that private

Buy-In

Buy-In PDF

Author: John P. Kotter

Publisher: Harvard Business Review Press

Published: 2010-10-06

Total Pages: 208

ISBN-13: 1633692140

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You've got a good idea. You know it could make a crucial difference for you, your organization, your community. You present it to the group, but get confounding questions, inane comments, and verbal bullets in return. Before you know what's happened, your idea is dead, shot down. You're furious. Everyone has lost: Those who would have benefited from your proposal. You. Your company. Perhaps even the country. It doesn't have to be this way, maintain John Kotter and Lorne Whitehead. In Buy-In, they reveal how to win the support your idea needs to deliver valuable results. The key? Understand the generic attack strategies that naysayers and obfuscators deploy time and time again. Then engage these adversaries with tactics tailored to each strategy. By "inviting in the lions" to critique your idea--and being prepared for them--you'll capture busy people's attention, help them grasp your proposal's value, and secure their commitment to implementing the solution. The book presents a fresh and amusing fictional narrative showing attack strategies in action. It then provides several specific counterstrategies for each basic category the authors have defined--including: · Death-by-delay: Your enemies push discussion of your idea so far into the future it's forgotten. · Confusion: They present so much data that confidence in your proposal dies. · Fearmongering: Critics catalyze irrational anxieties about your idea. · Character assassination: They slam your reputation and credibility. Smart, practical, and filled with useful advice, Buy-In equips you to anticipate and combat attacks--so your good idea makes it through to make a positive change.

You Could Find Something Good in a Bag of Chook Shit

You Could Find Something Good in a Bag of Chook Shit PDF

Author: Sheree Casley

Publisher: Balboa Press

Published: 2016-05-16

Total Pages: 120

ISBN-13: 1504302281

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Yes, this is another self-help book but this one is different from all the rest. Its not going to take you six months to read and the words `enlightenment and `spiritual are nowhere to be found. Brief and to the point, this is a realistic and simple approach to finding some peace in the chaos of everyday life. Written by two sisters who grew up in the same family living with the same circumstances, but dealt with things very differently. Their step dad would say to Sheree You could find something good in a bag of chook shit meaning no matter how bad a situation was Sheree would always find something positive. Debbie on the other hand struggled to have the same optimistic outlook. Together they discovered a way to transform their lives, especially Debbies; it has changed her life from one extreme to the other. They hope this book helps everyone find something good in a bag of chook shit.

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