-PDF Download- Good Morning Yoga EBOOK

Good Morning Yoga

Author: Mariam Gates

Publisher:

Published: 2016

Total Pages: 36

ISBN-13: 9781622036028

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Yoga

Author: Mariam Gates

Publisher: Sounds True

Published: 2015-04-01

Total Pages: 39

ISBN-13: 1622034708

DOWNLOAD EBOOK →

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Morning Yoga

Author: Lorena Valentina Pajalunga

Publisher: White Star Kids

Published: 2018-10-04

Total Pages: 0

ISBN-13: 9788854412958

DOWNLOAD EBOOK →

This book--written in collaboration with AIYB, Italian Association of Yoga for Children--introduces fun, simple positions to help even the youngest kids relax and start their day right Mornings are better with yoga These carefully chosen positions--including Tree and Warrior poses-- constructively channel kids' energy as they wake up and begin their day. Indispensable step-by-step instructions and Anna Lang's colorful and amusing illustrations make this book appealing and easy to follow. Namaste

Good Morning, Yogi!

Author: Courtney Lemmons

Publisher:

Published: 2021-12-04

Total Pages: 24

ISBN-13:

DOWNLOAD EBOOK →

Begin your child's day on a positive note by reading "Good Morning, Yogi!" While reading, children will be able to explore different yoga poses and repeat affirmations.

10 Minutes In The Morning: Yoga and Diet Plan

Author: Barbara Currie

Publisher: HarperCollins UK

Published: 2013-05-30

Total Pages: 280

ISBN-13: 000750604X

DOWNLOAD EBOOK →

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.

Good Morning Conversations with Quiet Voices

Author: Natasha Derrick

Publisher: Gatekeeper Press

Published: 2023-08-18

Total Pages: 260

ISBN-13: 1662938497

DOWNLOAD EBOOK →

Learn How to Clarify Your Mind and Transform Your Life! Do you feel lost and wonder what your purpose is? Do you seek greater clarity of mind? Do you want to know why you are here on earth? All these truths and more were revealed to the author in the Summer of 2022. Now she wishes to share how you too can receive these revelations: •How to connect with your spiritual guides and teachers. •How to live a happy life filled with peace, joy and creativity. •How to attain a higher consciousness and raise your frequency and vibration. •How to go within and connect with universal consciousness. •Discover how to use the tools of forgiveness and gratitude in your spiritual journey.

Talking with Your Toddler

Author: Teresa Laikko

Publisher: Simon and Schuster

Published: 2016-08-09

Total Pages: 120

ISBN-13: 1612435890

DOWNLOAD EBOOK →

A HANDY PARENT'S GUIDE THAT TURNS PROFESSIONAL LANGUAGE DEVELOPMENT INTO CHILD'S PLAY Are you concerned that your child is not verbalizing? The solution may be as simple as a game. Talking with Your Toddler teaches you how to stimulate speech using everyday play. It makes learning to talk fun and engaging for your child. With proven therapies and easy-to-follow activities, Talking with Your Toddler makes an ideal home companion. - Tips to promote talking throughout the day - Hands-on games that teach new words - Tricks for turning drive time into talk time - Fun ways to promote further practice - Techniques for keeping kids engaged Written by experienced speech professionals, this book’s straightforward approach is equally useful for parents at home, teachers in the classroom or therapists in a clinic.

Good Morning Yoga Journal

Author: Filali

Publisher:

Published: 2020

Total Pages: 122

ISBN-13: 9781654003777

DOWNLOAD EBOOK →

Good Morning Yoga Journal: notebook 120 white paper lined for writing - Book For Students boys man, recipes, Teens, Boys, Girls, Women

Hello, Sun!

Author: Sarah Jane Hinder

Publisher: Sounds True

Published: 2019-09-03

Total Pages: 32

ISBN-13: 9781683642831

DOWNLOAD EBOOK →

An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Good Morning Intentions

Author: Britt Deanda

Publisher: New Harbinger Publications

Published: 2021-02-01

Total Pages: 160

ISBN-13: 1684035740

DOWNLOAD EBOOK →

"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.