Good Housekeeping The Amazing Soup Diet

Good Housekeeping The Amazing Soup Diet PDF

Author: Good Housekeeping

Publisher: Union Square & Co.

Published: 2012-08-21

Total Pages: 46

ISBN-13: 1618370952

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Eat as much as you want . . . and lose 20 pounds fast! Bonus: The meals are hearty, delicious--and ready in 20 minutes! You won't believe it's a diet! Lose weight while dining deliciously on bowl after bowl of rich, varied, stew--like soups-from sausage- and rice-filled jambalaya to cheese-laced minestrone with pasta and beans. Good Housekeeping makes it so easy: even though each soup tastes totally different from the next, they are all built from the same basic recipe. Just start with the Hearty Vegetable Soup recipe and add a few ingredients each night to create a wonderful new main course. And to make things even simpler, there's an entire meal plan with an appetizing variety of breakfasts and lunches, along with a full range of dinners. Soup is at the heart of these menus, which feature recipe variations from star chefs, including Emeril Lagasse, Lidia Bastianich, Michael Chiarello, Ming Tsai, Dean Fearing, Madhur Jaffrey, and Don Pintabona. In addition, there's advice on storing the soup and dining out, plus a complete shopping list. As always, all these recipes were triple-tested for success in Good Housekeeping's renowned test kitchens. Soup's on! Here are just a few delicious soups to try: - Hearty Vegetable-only 45 calories a cup! - Mexican Chicken - Southwest Chili - Greek Fish Stew - Emeril Lagasse's Creole Super Soup - Lidia Bastianich's Mussel Super Soup and Lentil--and her Rice Super Soup - Michael Chiarello's Napa-Style Minestrone Super Soup - Ming Tsai's Hot-and-Sour Super Soup - Dean Fearing's Southwestern Super Soup - Madhur Jaffrey's Far Eastern Super Soup - Don Pintabona's Italian Super Soup--and his Oriental Super Soup

Good Housekeeping: Soups

Good Housekeeping: Soups PDF

Author: Good Housekeeping

Publisher: Union Square + ORM

Published: 2019-01-15

Total Pages: 274

ISBN-13: 1618373048

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From America’s most trusted test kitchen, a collection of traditional, global, family-friendly recipes for satisfying soups—includes photos. Nothing beats the aroma of a simmering soup, and Good Housekeeping has seventy+ triple-tested recipes that the whole family will enjoy. Offering a mouthwatering array of choices and flavors, the choices include everything from classics like Chicken Noodle, Split Pea with Ham, and Vegetable Chowder to Vichyssoise, a refreshing summer Gazpacho, Lobster Bisque, and Pasta e Fagioli with Sausage. In addition to the delicious recipes, you’ll get expert advice on how to plan ahead as well as tips and tricks for making the perfect bowlful of goodness every time.

The Layperson's Guide to Exercise, Diet and Supplements

The Layperson's Guide to Exercise, Diet and Supplements PDF

Author: Daniel J. Shamy

Publisher: Xlibris Corporation

Published: 2013-04-22

Total Pages: 344

ISBN-13: 1479791865

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We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. the difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. the author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.

Good Housekeeping Soups & Stews

Good Housekeeping Soups & Stews PDF

Author: Good Housekeeping

Publisher: Union Square & Co.

Published: 2010-12-07

Total Pages: 240

ISBN-13: 1588168409

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Easy to make, full of flavor, simple to freeze, and as delicious reheated as fresh, soups and stews are a home cook’s best friend. Good Housekeeping has assembled a wonderful collection of simple, healthy, triple-tested recipes to warm up every mealtime. Grab a spoon for chunky chowders and gumbos. Satisfy your taste buds with satiny smooth bisques and clear consommés. Roasted Chile and Tomatillo Stew will delight vegetarians; Hungarian Pork Goulash makes a fabulous main dish; and Fruit Soup with Coconut Sorbet finishes dinner in style. In addition, the magazine’s food experts offer smart tips on preparation, planning ahead, buying and choosing ingredients, and adjusting a recipe’s taste to your personal preferences.

Good Food for a Healthy Heart

Good Food for a Healthy Heart PDF

Author: Susan Westmoreland

Publisher: Union Square + ORM

Published: 2015-02-03

Total Pages: 460

ISBN-13: 1618371886

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From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!

Good Housekeeping Drop a Dress Size

Good Housekeeping Drop a Dress Size PDF

Author: Good Housekeeping Institute

Publisher: Collins & Brown

Published: 2014-03-31

Total Pages: 241

ISBN-13: 190939792X

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Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup... there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat. Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits – from breakfast on-the-go and workplace snacking, to eating out and cooking at home – so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions. And the best bit? Nothing is off-limits – so there’s no need to give up the chocolate cake. Instead, the book shows how to practice better portion control, and make simple but effective swaps and substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count, and what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine. Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips and realistic goals this easy-to-stick-to plan will get you back in those skinny jeans, and change your life for good.

Good Housekeeping the Supermarket Diet Cookbook

Good Housekeeping the Supermarket Diet Cookbook PDF

Author: Janis Jibrin

Publisher: Sterling Publishing Company, Inc.

Published: 2006

Total Pages: 334

ISBN-13: 9781588165909

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Presents more than one hundred and fifty low-calorie recipes, each of which takes less than thirty minutes to prepare and uses readily available food.

Soups

Soups PDF

Author: Good Housekeeping Institute (Great Britain)

Publisher: Anova Books

Published: 2011-05-01

Total Pages: 128

ISBN-13: 9781843406426

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Soups have always been loved for their versatility, ease and resourcefulness. Whether you want to use up leftovers, create an appetising course for a dinner party or prepare tomorrow’s lunch for the family, soups are welcome on the table anytime. If you’re craving a soothing winter warmer or a refreshing lunch on a hot day, Easy to Make! Soups will inspire you to pull out your stockpot and start cooking. Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens – tried, tested, trusted recipes that are guaranteed to work first time every time. Other titles in the Easy to Make! series: ‘Everyday Family Meals' (9781843406464), 'Healthy Meals in Minutes' (9781843406495), ‘Cakes & Bakes' (9781843406419), ‘Wok & Stir Fry’ (9781843406433), 'Meat-Free Meals' (9781843406440), 'One Pot' (9781843406457), 'Pies, Pies, Pies' (9781843406471), 'Puddings & Desserts' (9781843406488) and 'Roasts' (9781843406501).

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