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Golf meets Mind: Mental Keys to Peak Performance

Author: Dorothee Haering

Publisher: move your game

Published: 2012-03-13

Total Pages: 250

ISBN-13: 300035865X

"Golf meets Mind" is unusual golf book in all respects. Not only because it is prepared fresh and lively writing with numerous photographs and the themes unite mental training and nutrition of the golf; plus it also describes in humorous and self-deprecating anecdotes Dorothee Haering's five-year plan to reach her single handicap. In her book she has combined all the information that she would have loved to have had at the beginning of her golf career to make her five-year plan to a single handicap even more effective and would have helped her avoid so many beginner's mistakes. A book for golfers by a golfer. Move your Game! Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. In "Golf meets Mind," you will find much useful information and very practical hints for the game in your mind. A mental mixture of cognitive psychology, sport psychology, relaxation techniques, neurolinguistic programming (NLP) and perceptual psychology. This book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game. * Setting Goals, Achieving Goals: The Sat-Nav for Success * The Champion's Spirit: Mindfulness & Concentration * Breathing: Anti-Stress Program & Power for Your Swing * Visualizing: Playing Golf in Your Head * From World Training Champ to Master Golfer * Become an Old-Hand: Pre-Shot- & Post-Shot-Routine * Mental Reset: Don't Get Uptight! * The In-Between Time: Time out * Job Description: Golf Analyst * Eating & Drinking: Handicap or Source of Energy? * Mental Score Cards & Mental Check

Yoga meets Golf: More Power & More Flow

Author: Dorothee Haering

Publisher: move your game

Published: 2012-09-21

Total Pages: 147

ISBN-13: 300039558X

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Golf Fitness with Yoga "No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits for her game. A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. The subjects "Golfer's Elbow: No thanks" might as interest many afflicted golfers as the training tips to more mobility of the hip. Freshly edited and with numerous photographs specially taken for these exercises, this book reflects Dorothee Haering's great passion for golf. A book by a golfer for those golfers who want to work on their physical and mental attitudes in an easy-going fashion. * Set-up & Balance * Arms & Hands * Footwork & Strain * Rotation & Back * Playing in the Flow and mental Strength * Background Knowledge Golf & Health * Warm Up for the Driving Range, Golfers I & II Roll out your mat! Your age is of no consequence. If you can play golf then you can practice yoga, irrespective of your individual constitution and physical condition. All you need is motivation and perseverance in order to discover yoga as a new source of energy for your golf game. Move your game! www.move-your-game.com

The Mental Game of Golf

Author: Patrick J. Cohn PhD

Publisher: Taylor Trade Publications

Published: 2002-11-04

Total Pages: 167

ISBN-13: 1461635705

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Combining the latest research, wide experience, and tips from tour pros, Cohn shows in this practical guide what peak performance is and how it can be achieved; how to learn the confidence that unlocks your best play; and techniques designed to improve concentration and emotional control in pressure situations.

Golf

Author: Rick Sessinghaus

Publisher: Advantage Media Group

Published: 2007-02

Total Pages: 134

ISBN-13: 1599320304

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In Golf: The Ultimate Mind Game Rick Sessinghaus maps out the mental and emotional skills needed to play your best golf. Throughout this book you will be learning the latest performance psychology skills to improve how you perform on and off the golf course. You will take on the challenging game of golf by learning to: .Stay focused and block out distractions .Develop confidence in your abilities .Embrace pressure to play your best when it matters most .Reconnect with why you play so you can enjoy it .Develop a training program for your mind, body, and swing

Finding Your Zone

Author: Michael Lardon

Publisher: Penguin

Published: 2008-06-03

Total Pages: 196

ISBN-13: 144063162X

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The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure

Wired to Win

Author: David Breslow

Publisher:

Published: 2002-07

Total Pages: 136

ISBN-13: 9781403306371

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This book contains very important information for everyone alive today, especially as the millennium and beyond are looming towards us all. Armageddon and the Second Coming of Christ will be very soon in the future, although neither myself, nor anyone else on earth, can say that they know in which day that will happen. This is because Jesus told us Himself, in the New Testament, that no man knows that day and hour, except my Father in heaven. I can attest, though, that I have had a number of angelic visits and also visions from the Lord, and in these pages I relate those experiences. I do not ask that you believe all, or any part, of my book. What has happened to me has been nearly unbelievable to myself. I cannot expect you to believe simply by my words. All that I do ask, though, is that you read and listen for your own self and you will receive all proof of my claims in the near future. It is my hope that you will have this information when you most need it -- during Armageddon. Many of you will fare much better by far to have this information now, while you can study and read it, then later, when earthquakes and all sorts of havoc are happening around some of you. Always remember that, even though there will be a time of havoc, afterwards the Lord will return for the Resurrection and life will be very beautiful, in heaven and on earth. God be with each of you during these times and the times yet to come. Amen.

Mental Training for Peak Performance

Author: Steven Ungerleider

Publisher: Rodale

Published: 2005-09-15

Total Pages: 276

ISBN-13: 9781594860287

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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

Mastering Golf's Mental Game

Author: Michael Lardon

Publisher: Crown Archetype

Published: 2014-09-16

Total Pages: 226

ISBN-13: 0553417916

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Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.

Ultimate Golf Tips For Beginners

Author: Daniel Garrard

Publisher:

Published: 2021-04-18

Total Pages: 136

ISBN-13:

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Performing well when it counts is what golf is all about. It's safe to say that almost all golfers want to reach the level where they're holding putts to win in big events. But what does it really take to become competitive golf? A good swing is not enough. In fact, even average physical skills are capable of winning majors. There's one factor that all the greats of the game have in common and I'm sure you've heard of it. It's called "mental toughness".Learning or playing golf does not have to be rocket science if you start with the right attitude and mindset. Traditional golf instruction has been driven by 80-100% mechanical focus, but yet when we survey players, they tell us "Oh yes, it's such a mental game, probably at least 80% of the game is mental." So how does focusing on mechanics help build mental toughness in players? Just like practicing good sound fundamentals and mechanics, you must practice a peak performance attitude and mindset.Here's a Quick Preview of What You Will Learn: ◆Chapter 1: The "WHY" of Golf ◆Chapter 2: The Golf Cycle of Performance ◆Chapter 3: The Self Image and Your Story ◆Chapter 4: Your State of Mind is the State of Your Game ◆Chapter 5: Focus - Where Your Focus Goes, Energy Flows ◆Chapter 6: Self Talk - What You Say About Yourself. Is it the Truth? ◆Chapter 7: Trust Versus Trying Performances ◆Chapter 8: The Cycle of Peak and Non-Peak Performance ◆Chapter 9: Change Your Brain, Change your Game: The Tools and Strategies You Need to Succeed This book will give you tools to help you learn how to turn your mental game around and thus your entire golf game around.

The Mental Keys to Improve Your Golf

Author: Michael Anthony

Publisher: CreateSpace

Published: 2011-10-18

Total Pages: 128

ISBN-13: 9781466428331

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What separates "The Mental Keys To Improve Your Golf" unique mental golf training program from the rest of the pack is that it explains in simple steps why and how to develop a great mental game. One of the major keys to developing a great mental game is to clearly understand that your mental state affects the chemistry of your brain which in turn affects your ability to perform. Then, it's critical to know how to reprogram your mind to optimize your chemistry so you can play in the zone. "The Mental Keys To Improve Your Golf" will show you how to master the emotions that optimize the chemical secretions of your brain and allow you to play in the zone at your highest level of mechanical proficiency. "The Mental Keys" not only show you how to improve your golf, they can help you to improve all aspects of your life as well.