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Getting Up When You're Down

Author: Abraham J. Twerski

Publisher: Mesorah Publications

Published: 1997-05-01

Total Pages: 158

ISBN-13: 9780899062730

Depression and related conditions are often physical problems that can be remedied with understanding and treatment. Saying, Just snap out of it, or, Don't be so moody, does not help. With wisdom and compassion, Rabbi Twerski explains the symptoms and what they mean, and suggests courses of action. This highly readable and informative book will help you understand and relate to others and perhaps even yourself during difficult periods of emotional stress. A Shaar Press Book.

Getting Up When You're Feeling Down

Author: Harriet B. Braiker

Publisher:

Published: 2001-05

Total Pages: 0

ISBN-13: 9780595182725

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You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.

The 5 Second Rule

Author: Mel Robbins

Publisher: Savio Republic

Published: 2017-02-28

Total Pages: 240

ISBN-13: 1682612392

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Turning Your Down into Up

Author: Dr. Gregory L. Jantz

Publisher: WaterBrook

Published: 2013-07-16

Total Pages: 210

ISBN-13: 030773210X

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You Can Hope Again If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible. Turning Your Down into Up will help you: • Determine whether you are depressed • Understand why you can’t “just snap out of it” • Decide whether medication might be a good option for you • See the link between depression and overdependence on social media • Understand how family dynamics affect you • Be encouraged that you can find healing This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope. “Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.” —Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living

Beggars in Spain

Author: Nancy Kress

Publisher: Harper Collins

Published: 2009-05-13

Total Pages: 479

ISBN-13: 0061931950

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In a world where the slightest edge can mean the difference between success and failure, Leisha Camden is beautiful, extraordinarily intelligent ... and one of an ever-growing number of human beings who have been genetically modified to never require sleep. Once considered interesting anomalies, now Leisha and the other "Sleepless" are outcasts -- victims of blind hatred, political repression, and shocking mob violence meant to drive them from human society ... and, ultimately, from Earth itself. But Leisha Camden has chosen to remain behind in a world that envies and fears her "gift" -- a world marked for destruction in a devastating conspiracy of freedom ... and revenge.

When You're Down To Nothing, God Is UpTo Something

Author: Barbara Washington Franklin

Publisher: Xulon Press

Published: 2008-08

Total Pages: 254

ISBN-13: 1606471198

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BARBARA WASHINGTON FRANKLIN helps millions of people enjoy life, manage their problems, and achieve colossal success through the use of biblical principles presented in When You're Down To Nothing, God Is Up To Something. She shows her readers how a time of hardship, pain and suffering is no more than a planned prelude, engineered and orchestrated by God, to develop them into godly men and women. She masterfully persuades her readers to begin to see their down-to-nothing time as designed by God to equip them to handle victoriously the challenges that confront them, and to know for all time that WHEN YOU'RE DOWN TO NOTHING, GOD IS UP TO SOMETHING!

I Had a Black Dog

Author: Matthew Johnstone

Publisher: Hachette UK

Published: 2012-03-01

Total Pages: 48

ISBN-13: 1780339038

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'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Get Down Off Your Horse !

Author: Tom Leftwich

Publisher: Lulu.com

Published: 2011-04-09

Total Pages: 235

ISBN-13: 1458389715

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Western Short Fiction Stories of Action and Adventure, Mystery and Intrigue, Discovery of Lost Treasure, Gunfighting, Indian Attacks, Join Sheriff Gray in finding Apachw Squaw Gold "Three long seconds and three men down! Gun smoke was all that was left!" Trying desperately to pull the ejector with his teeth to open the cylinder and reload; he knew he'd never make it!Words from the Outlaw, "Goodbye Sheriff, see you in Hell!" Saddle up with Henry as he herds two thousand turkeys over the high Sierra's for a big payday in Carson City! Ride with Ol'Squaw in a fancy Landau Coach as she keep's an Eye out for ---Indians

Quotes for Signboards, Marquees, Church Signs, Inspiration, and Reflection

Author: Stan H. McCarley

Publisher: Christian Faith Publishing, Inc.

Published: 2024-02-02

Total Pages: 517

ISBN-13:

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Character is doing what is right when no one else is looking. Keep your fears to yourself, but share your courage with others. Never put the key to your happiness in someone else's pocket. Quantity is what you count; quality is what you count on. Very few burdens are heavy if everyone lifts. These are just a few of the quotations that I have included in this book. It is a culmination of over four decades of gathering quotes and sayings, noticing church and marquee signs and bumper stickers and, most recently, researching on the Internet. In the preface for this book, I went through and listed quotes that meant a lot to me, but as I look back, I realize that they all mean something to me. I hope that you can use them for motivation, reflection, and inspiration.

Losers

Author: Mary Pilon

Publisher: Penguin

Published: 2020-08-18

Total Pages: 304

ISBN-13: 0525505636

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“It's easy to do anything in victory. It’s in defeat that a man reveals himself.” —Floyd Patterson Twenty-two notable writers—including Bob Sullivan, Abby Ellin, Mike Pesca, Sir Arthur Conan Doyle, Louisa Hall, and Gay Talese—examine the untold stories of the losers, and in doing so reveal something raw and significant about what it means to be human The locker rooms of winning teams are crowded with coaches, family, and fans. Reporters flock to the athletes, brimming with victory and celebration, to ask, How does it feel? In contrast, the locker rooms of the losing teams are quiet and awkward, and reporters tend to leave quickly, reluctant to linger too long around loss. But, as sports journalists Mary Pilon and Louisa Thomas argue, losing is not a phenomenon to be overlooked, and in Losers, they have called upon novelists, reporters, and athletes to consider what it means to lose. From the Olympic gymnast who was forced to surrender her spot to another teammate, to the legacy of Bill Buckner's tenth-inning error in the 1986 World Series, to LeBron James's losing record in the NBA Finals, these essays range from humorous to somber, but all are united by their focus on defeat. Interweaving fourteen completely new and unpublished pieces alongside beloved classics of the genre, Losers turns the art of sports writing on its head and proves that there is inspiration to be found in stories of risk, resilience, and getting up after you've been knocked down.