Getting Over Stage Fright

Getting Over Stage Fright PDF

Author: Janet E. Esposito

Publisher: In The Spotlight LLC

Published: 2009-09-25

Total Pages: 219

ISBN-13: 1934509272

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Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.

Playing Scared

Playing Scared PDF

Author: Sara Solovitch

Publisher: Bloomsbury Publishing

Published: 2015-07-02

Total Pages: 219

ISBN-13: 1408854562

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Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.

The Musician's Way : A Guide to Practice, Performance, and Wellness

The Musician's Way : A Guide to Practice, Performance, and Wellness PDF

Author: Gerald Klickstein

Publisher: Oxford University Press, USA

Published: 2009-08-06

Total Pages: 357

ISBN-13: 0199711291

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In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

Stage Fright

Stage Fright PDF

Author: Mick Berry

Publisher: See Sharp Press

Published: 2009-05-01

Total Pages: 256

ISBN-13: 1884365515

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Never before has the problem of stage fright been so eloquently examined; 40 interviews with some of the most highly-accomplished public figures shed light on this affliction, offering tips from their own experiences for overcoming it. Jason Alexander, Mose Allison, Maya Angelou, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, and many more sound off about their trials with stage fright, candidly discussing their fears and insecurities with life in the public eye and ultimately revealing the various paths they followed to overcoming them. Stage fright sufferers from all walks of life—whether a high school freshman nervous about an oral presentation or a professional baseball player with the eyes of the world on his bat—will find consolation by understanding the commonality of their problem, as well as helpful information to finally shed their inhibitions.

Managing Stage Fright

Managing Stage Fright PDF

Author: Julie Jaffee Nagel

Publisher: Oxford University Press

Published: 2017

Total Pages: 233

ISBN-13: 0190632038

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"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.

Panic Attacks Workbook: Second Edition

Panic Attacks Workbook: Second Edition PDF

Author: David Carbonell

Publisher: Simon and Schuster

Published: 2022-03-29

Total Pages: 296

ISBN-13: 1646043359

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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Ten Secrets to Overcoming Stage Fright

Ten Secrets to Overcoming Stage Fright PDF

Author: Janice Dean

Publisher:

Published: 2021-06-15

Total Pages: 188

ISBN-13: 9781951744847

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If you struggle with public speaking, or simply interpersonal communication, this is your book! Janice Dean's powerful, entertaining, and cleverly written parable takes the fear out of public speaking and replaces it with practical techniques. Whether you are making a toast at a wedding, giving your first presentation in front of an audience, or a CEO of a major corporation, the techniques you will learn will banish your fears of public speaking forever. Indispensable advice is presented through a story about former world-renowned opera director, Maestro Albert Snow, who finds himself assigned to the mailroom in the first level of Heaven. And quickly realizes-Heaven is not all he thought it would be. When his persnickety determination to take charge threatens to keep him there for all eternity, he strikes a deal with St. Michael and is given a series of nine missions. But here's the catch ... he is transported to Earth with no inkling of the problems he's expected to solve or even his earthly identity. Along the way he meets everyday people held back by the fear of public speaking. With each mission he shows them how to conquer their fears so they can share their unique gifts with the world. With Maestro Snow's signature touch of brilliance, creativity and confidence, he overcomes each increasingly difficult mission only to become lost and unhinged in his final mission. Captivating from the very start with a stand-up- and-cheer ending. This book is a winner!

Unintentional Music

Unintentional Music PDF

Author: Lane Arye

Publisher: Hampton Roads Publishing

Published: 2002-01-01

Total Pages: 264

ISBN-13: 1612832903

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The last time you whistled a tune or hummed a song-why did you choose that one? You may not consider yourself a musical person, but your little act of unintended music may be the key to unlocking within you a wealth of unsuspected creativity-a kind of creativity that goes way beyond music, too. Lane Arye, PhD, a musician himself, focuses on the music that people do not intend to make. Using the highly regarded psychological model called Process Work, developed by Arnold Mindell, PhD, Arye has been teaching students around the world how to awaken their creativity, using music as the starting point, but including all art forms and ways of expression. The unintentional appears at moments when some hidden part of us, something beyond our usual awareness, suddenly tries to express itself. If we start paying attention to what is trying to happen rather than to what we think should happen, we open the door to self-discovery and creativity. Sometimes what we regard as "mistakes" in self-expression are in fact treasures. The book is rich with real-life stories, ideas, and practical techniques for unlocking creativity, which Arye dispenses with humor, insight, and enthusiasm.

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