Getting in Touch

Getting in Touch PDF

Author: Christine Caldwell

Publisher: Quest Books

Published: 1997-11-01

Total Pages: 282

ISBN-13: 9780835607612

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Covering such techniques as Hakomi, Dreambodywork, and The Moving Cycle, the founders of body-centered psychotherapy explain how they developed their methods, what happens during a therapy session, and who can best benefit from them. Original. Tour. IP.

Getting in Touch With Your Spirit Guides

Getting in Touch With Your Spirit Guides PDF

Author: James David Rockefeller

Publisher: J.D. Rockefeller

Published:

Total Pages:

ISBN-13:

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All of us have spirit guides watching over us and waiting for us to ask for their help. These spirit guides are there just for you, they have been especially chosen for you, and their only purpose to be around you is to help you grow spiritually or resolve a crisis situation you are in or help you fulfill your dreams. The only issue is that if you don’t ask them, they won’t be able to help. While some of these guides stay with you throughout your life, others appear in your life when you are struggling with specific aspects of your life or are trying to achieve certain goals. They may be spirits who have lived a physical life in the past or they may have always remained spirits and never have had acquired a physical form. It is possible that some of them are only there for you. Others may be guiding more than one person. They could also be deceased relatives of yours, but most likely they never had any blood relationship with you. They are neither male nor female, although you may perceive them as having one of the two energies. So, who are these spirit guides? How do they get in touch with you? How can you listen to them or talk to them or ask them for their help? What kinds of problems can they help you with? How can you contact them? Find out the answers to these and many more questions in this book.

Out of Touch

Out of Touch PDF

Author: Michelle Drouin

Publisher: MIT Press

Published: 2023-06-06

Total Pages: 285

ISBN-13: 0262545993

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A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.

Barefoot Running

Barefoot Running PDF

Author: Michael Sandler

Publisher: Crown

Published: 2011-09-20

Total Pages: 322

ISBN-13: 0307985938

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How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

Getting in Touch with Horses

Getting in Touch with Horses PDF

Author: Linda Tellington-Jones

Publisher: Kenilworth Press

Published: 1998-11-28

Total Pages: 175

ISBN-13: 9781872119090

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The author of this work describes how the personality traits of horses are revealed through a close and detailed study of their physical make-up. She then describes a range of exercises that she has developed to bring about impressive changes to a horse's behaviour, temperament and performance.

Feel It Out

Feel It Out PDF

Author: Jordan Sondler

Publisher: HarperCollins

Published: 2020-03-17

Total Pages: 144

ISBN-13: 0063039044

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Not everything is about you (but this book is). Still figuring it all out? Cool, so are we. Feel It Out is a guide to celebrating where you are now, even if heartbreaks, career setbacks, growing pains, and preconceptions about where you should be by now are getting in your way. Think of this as a coming-of-age book for adults, a self-love pep talk that will teach you how to get to the core of who you are and find out what you truly want, to cultivate a hot and heavy relationship with YOU, first and foremost. This approachable and empowering book offers everything you need to cut through the noise, feel your feelings, treat yourself well, and get yourself right, so you can get out there and live your best and most exciting life.