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Get Your Shape Back in 37 Days You Will Find It Surprisingly Simple, Just Learn to Eat the Right Food and Stay Fit for Good

Author: Sarah Molly

Publisher: Createspace Independent Publishing Platform

Published: 2015-12-15

Total Pages: 32

ISBN-13: 9781522751700

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Get Your Shape Back In 37 Days(FREE Bonus Included)You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good The "Get Your Shape Back In 37 Days: You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good" is an excellent book to help you to understand the importance of healthy and natural food. The book will help you to learn the natural ways to reduce weight and get your shape back in 37 days. There is no need to follow crash diet and fad diets because these can have negative effects on your health. If you want to be stay healthy, it is important to design your own routine and include healthy food and exercise in it. This book offers: Understand Your Body and Metabolism Understanding the Basics of Weight Loss and Healthy Food and Traditional Meal Plans Necessary Foods for Weight Loss and Essential Habits for weight loss Set your goal (how much weight loss is normal/healthy) Portions and Seven Day Exercise Plan The book will help you to develop healthy, effective and realistic goals to achieve them without any starvation. Now you can reduce your weight even without feeling hungry because after reading this book, you will be able to make your own diet and exercise program. It will help you to avoid the side-effects of harmful diseases and live a happy, healthy and stress-free life. Download your E book " Get Your Shape Back In 37 Days You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good" by scrolling up and clicking"Buy Now with 1-Click" button!

The 4-Hour Body

Author: Timothy Ferriss

Publisher: Random House

Published: 2011-02-03

Total Pages: 594

ISBN-13: 1446446883

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The 21-Day Weight Loss Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 36

ISBN-13:

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Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state - Explore and understand the excuses and reasons that keep you overweight - Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to love, respect and nourish your body - ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take the weight loss challenge?

The 12-Minute Athlete

Author: Krista Stryker

Publisher: Tiller Press

Published: 2020-03-31

Total Pages: 272

ISBN-13: 1982136480

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Understanding Pregnancy and Childbirth

Author: Sheldon H. Cherry

Publisher: Turner Publishing Company

Published: 2004-04-01

Total Pages: 225

ISBN-13: 1620459469

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The classic bestselling guide to pregnancy and childbirth, thoroughly revised and updated Highly regarded and relied upon for more than twenty years, this authoritative guide is the ultimate resource if you are or hope to become pregnant. Now in a new edition that covers the latest medical advances, Understanding Pregnancy and Childbirth answers all your questions, addressing both the medical and emotional issues in a clear, reassuring way. Drs. Sheldon Cherry and Douglas Moss cover everything from preconception to postpartum care, dispelling the myths and revealing the latest advancements that help to ensure a successful and enjoyable pregnancy. They explain how the fetus develops, the different stages of labor, and the current trends in childbirth, and they also address the special needs of pregnant women over age thirty-five. This updated edition also features: * The latest information on preconception care, including genetic testing and vaccination programs * New treatments for both male and female infertility * New guidelines for exercise during pregnancy * The latest on first-trimester screening for fetal anomalies, postpartum depression, and medications during pregnancy * Guidance in successfully managing multiple births Comprehensive, comforting, and reliable, Understanding Pregnancy and Childbirth is your indispensable pregnancy companion.

Men's Health

Author:

Publisher:

Published: 2008-01

Total Pages: 154

ISBN-13:

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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

The 21 Day Weight Loss Challenge

Author: Olivia S. Taylor

Publisher: Olivia S. Taylor

Published: 2024-03-21

Total Pages: 60

ISBN-13: 2224784015

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Are you tired of starting new diets, only to end up disappointed? Do you feel that, no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at ways to gradually and safely lose weight. Ways that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's a temporary state; not your identity - Explore and understand the excuses and reasons that keep you overweight - Calculate your daily caloric needs to find the optimal balance where you can gradually lose weight without feeling hungry all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to respect, love and nourish your body Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take on the challenge?

Backpacker

Author:

Publisher:

Published: 2008-11

Total Pages: 104

ISBN-13:

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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Backpacker

Author:

Publisher:

Published: 2007-12

Total Pages: 128

ISBN-13:

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The 21-Day Weight Loss Challenge

Author: Ingrid Lindberg

Publisher:

Published: 2020-02-23

Total Pages: 48

ISBN-13:

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The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters". You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: * Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice * Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? * Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time * Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in * Take responsibility to love, respect and nourish your body * ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY! Are you ready to take the weight loss challenge?